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I Need Shape And Lose Weight - Articles

Get in shape with Russian Kettlebells and body weight exercises by Nathan D. Patient Expert Posted Mon 25 Aug 2008 3:09pm http://www.kettlebellplanet.com/ I know I sound like a broken record but you don't have to spend thousands of dollars on a gym pass or a home gym to get in shape. Personally I hate driving somewhere simply to exercise , it's seems counter productive. Training with kettlebells and body weight exercises is cheap and efficient. ... Read on »
COPPELL FITNESS AND WEIGHT LOSS BOOT CAMP CELEBRATES 2 YEARS OF HELPING PEOPLE LOSE WEIGHT AND GET IN SHAPE. by Brad .. Posted Wed 04 Nov 2009 5:54pm COPPELL FITNESS AND WEIGHT LOSS BOOT CAMP PROGRAM CELEBRATES 2 YEARS OF HELPING PEOPLE LOSE WEIGHT AND GET IN SHAPE. COPPELL, TEXAS November 1, 2009- This month marks the two year anniversary for the GetYouInShape.com team based in Coppell.   Since starting their first Coppell Fitness Boot Camp 2 years ago with 5 clients they have helped more t ... Read on »
Get Fighting Fit - Lose Weight and Shape Up with the Boxers Workout by jonbey Posted Sat 27 Dec 2008 12:31pm Following a simplified boxers workout is a great way to lose weight and get fit. Boxers are ranked amongst the fittest and most well conditioned athletes. The demands in the boxing ring mean that a boxer has to be in top physical condition to compete. To follow a full boxers fitness regime would be too extreme for a majority of people. But if y ... Read on »
From Glamour.com’s Shape Up! Blogger: How to Fuel Long Runs and Still Lose Weight by Megan Kretz Patient Expert Posted Wed 04 Nov 2009 10:03pm Good morning and Happy Monday! After a busy (and sweaty!) weekend of packing, moving, and unpacking I’m now back to my regular weekday schedule (sort of). Today I have a special guest blogger – a lovely lady who’s training for her first half-marathon while shaping up her diet.I love Glamour Magazine and have been a long time reader of Glamour ... Read on »
Treadmills Help You Lose Weight and Get into Shape? by Lucy J. Patient Expert Posted Tue 15 Jun 2010 11:29pm Can a Treadmill help you lose weight and get into shape? Let’s take a look and see. I’m sure you’ve seen the countless fitness equipment infomercials. Some of the promises are beyond absurdity. Get the perfect abs in 10 minutes a day. Have a sculpted body in no time. Each machine lauds patented revolutio ... Read on »
How to Lose Weight and Stay in Shape Naturally by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Posted Fri 30 Jul 2010 5:51pm In the minds of many people weight loss and fitness is the same thing. While this holds true, in real terms losing weight and staying in shape are two separate but interrelated entities. Weight loss is a procedure which aims at reducing...  Read on »
Is Your Nervous System Preventing You From Losing Weight And Getting In Shape? by Marina C. Posted Tue 07 Dec 2010 5:49am The amount of fat you burn from a given workout is directly related to the intensity of said workout. And intensity is largely dictated by how much work your muscles can produce. But what determines how hard your muscles can exercise ? Well, there are a lot of factors that come into play here, but one of the most overlooked factors ... Read on »
From Glamour.com’s Shape Up! Blogger: How to Fuel Long Runs and Still Lose Weight by Megan Kretz Patient Expert Posted Mon 31 Aug 2009 11:20pm Good morning and Happy Monday! After a busy (and sweaty!) weekend of packing, moving, and unpacking I’m now back to my regular weekday schedule (sort of). Today I have a special guest blogger – a lovely lady who’s training for her first half-marathon while shaping up her diet.I love Glamour Magazine and have been a long time reader of Glamour ... Read on »
Weight loss success stories from Mummy Shape School by Lisa Barwise Posted Sat 09 Feb 2013 2:41pm “I was just too tired to think about creating all these healthy meals from scratch but I knew I had to lose this weight. Mummy Shape School gave me that push to get results fast. I was never a super slim mum but after my second child I decided I wanted to lose the weight and get my shape back. I needed as much help as I could ge ... Read on »