My AnkleHurts, and I Don’t Know Why!
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Bill S.Posted
Wed 10 Feb 2010 5:24am
it happened!
My Achilles tendon was feeling a bit tender last night where it hooks up to the heel bone. I woke up during the nightand my whole ankle was hurting. I couldn’t find... of the computer.
A bigParkinsonian lump whose anklehurts.
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I'm itchy, my ankleshurt and I ...
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Ladybugs12Posted
Thu 07 May 2009 9:23pm
I'm itchy, my ankleshurt and I don't have an actual post in me. Tomorrow I will tell you how my parents and my uncle came to spend the day with me today and we FINISHED THE BABY'S NURSERY.
Oh hell yeah we did. Well, I have to put her clothes away tomorrow and hang some pictures on the walls - but for all intents and purposes, the room, she is done
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Penne with Acorn Squash and Ham Hock
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KellyPosted
Wed 26 Jan 2011 7:00am
Squash and Ham Hock.
Based on a recipe from Cooking Light it combines penne with a creamy béchamel, sweet acorn squash and my twist – cooked smoked ham hock meat. I had leftover ham hock meat after making ham hock stock with some hocks I had brined and smoked myself. You could easily include a nice smoked ham or some cooked bacon instead, but I
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Cinda Hocking, LMSW
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by
Stan CohenPosted
Tue 23 Jun 2009 6:54pm
Cinda Hocking, LMSW
cindahocking.blogspot.com
• You should have enough breath to talk, but not sing, while doing the activity.
• You should feel completely normal (or better!) within one hour after exercising. If you don’t, try to slow down the intensity, duration, or repetitions of the activity.
• Some soreness is normal
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Marinaded Lamb Hock with Salad
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Dianne ..Posted
Tue 26 Aug 2008 4:14pm
vinegars. In the freezer waiting for me to do something with them were two lamb hocks and I always have garlic and olive oil in the house. Job done, so to speak!
I
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Cinda Hocking, LMSW
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by
Stan CohenPosted
Tue 23 Jun 2009 6:54pm
Cinda Hocking, LMSW
cindahocking.blogspot.com
Type ofActivity- Find WaysTo Do Each Of These
Continuous activities - such as walking, swimming, bicycling, or dancing which move large muscle groups continuously are aerobic and give your heart muscle good conditioning. Choose activities that go easy on your problem areas to allow yourself
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Cinda Hocking, LMSW
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by
Stan CohenPosted
Tue 23 Jun 2009 6:54pm
Cinda Hocking, LMSW
cindahocking.blogspot.com
How To Find The Best Exercise So You Actually Stick With It? Do What You Enjoy!
Here are some questions you can ask to determine how to find what activities will be best for you:
What did I like doing in the past? Can I do it again, or adapt it to my current health situation?
What makes me feel
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Cinda Hocking, LMSW
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by
Stan CohenPosted
Tue 23 Jun 2009 6:54pm
Cinda Hocking, LMSW
cindahocking.blogspot.com
How Often You Are Active
Be active for short periods of time (5-15 minutes of continuous activity) each day, and for longer times (20 minutes to 1 hour of continuous activity) at least three days a week in order to achieve and maintain your health goals. If you are including weight training, make
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Cinda Hocking, LMSW
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by
Stan CohenPosted
Tue 23 Jun 2009 6:54pm
Cinda Hocking, LMSW
cindahocking.blogspot.com
You may have heard, and many people believe, that as you age, especially if you have a chronic illness or history of injuries, that you become too frail to exert yourself anymore.
Older people become increasingly concerned about falling or exacerbating existing health problems, and are often
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