Coach’s Corner: hunger vs. HUNGER
by
irunnerblogPosted
Thu 30 Sep 2010 8:36am
There are two types of hunger out there that runners have to deal with. There is the nice, manageable dull hunger that you can control without interference in your daily life. You are always victorious over this type of hunger and can ward off any weight game with minimal running volume. On the other hand, there is the painful, sharp, center
Read on »
Are you Really Hungry? Getting Back In Touch With Your True Hunger.
by
CertifiablyFitPosted
Tue 27 Jul 2010 9:40am
of hunger
3 = Hungry, ready to eat
2 = Very hungry, unable to concentrate
Hungry
1 = Starving, dizzy, irritable
Once you have been keeping your...
Did you know that when we are born that we have an instinctive ability to eat only what we need? At this time period of our lives, we only eat when we are hungryRead on »
Your Hunger Is Not An Emergency
by
NutritionistaPosted
Wed 04 Aug 2010 7:00am
. It’s often simply a feeling that comes and goes, much like an itch. Consider this next time you’re “hungry”:
Hunger is a feeling. It’s not always comfortable, but it’s not fatal... hungry or just “hungry.” Want to learn more about understanding your hunger cues? Contact me !
Read on »
Hunger
by
drstaceyny ..Posted
Sun 24 Aug 2008 3:36pm
.
Recently, I asked the group some questions about hunger:
1) How hungry are you right now? (I personally use Dr. Paul McKenna's Hunger Scale).
2) How do you know when you're hungry?
3) How would you describe the feeling of hunger to an alien, who had never experienced this before? (this one's from Karen Koenig )
4) What type
Read on »