How To Use The Ab Roller - Articles

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The Ab Roller Wheel by Raechelle Posted Thu 10 Jun 2010 12:00am roller ideas on you tube..I found this awesome video of this 71 year old man doing like a hundred of them-and he's got the abs to prove it! Here is again doing... John and I just started getting into the ab wheel; though we don't actually have a real one yet-we just made one out of a tricep bar for now..I love it! I am still sore Read on »

Best To Worst Ab Exercises by Lance B. Patient Expert

Posted Sat 29 Nov 2008 12:26pm the abdominal muscles. What is most intriguing is how low the traditional crunch ranks on this list. Researchers used an EMG to determine which exercises stimulated the rectusabdominus... Vertical leg crunch Torso Track Long arm crunch Reverse crunch Crunch with heel push Ab Roller Hover Traditional crunch Exercise tubing pull Ab Rocker The Top 4 Read on »

2000 meters + Ab workouts + 13.1 Giveaway Winner by Chic Runner Patient Expert

Posted Wed 23 Dec 2009 8:13am out. So basically I got hooked up from a friend with a sweet Ab Roller. Now, you may think, oh how hard can the ab roller be? Ab roller = Death. I know I have a weak core, but seriously, I sweat much more doing 3 sets of 10 ab rollers than running ten miles. So I use the ab roller as one aspect of my ab workout. I try to do 3-6 sets of ten and will increase Read on »

P90X Ab Ripper X by Brett - Sheer Balance Healthy Living Professional

Posted Wed 29 Sep 2010 8:14am used the stability ball for core exercises. Maybe you’ve used an ab roller. Don’t take this the wrong way, but all of what you have done in the past is a walk in the park... For the better part of this P90X blog (so far), I’ve skipped over the Ab Ripper X workout. The Ab Ripper X is a 15 minute workout, made up of 11* core exercises. Each Read on »

America’s Nutrition Giveaway by AnAppleADay Posted Wed 11 Aug 2010 12:05pm can just include everything along with the mat and don’t have to carry an extra bag. The Ab Roller took awhile to get used to. I didn’t find it too challenging but I think this is because I am used to advanced core workouts. I also had my friend try it. She definitely felt her abs working. There are three levels that you could work with the roller. I really Read on »

Day Sixteen by Megan J. Posted Mon 04 Aug 2008 6:24pm Weight was between 177.5 and 178 this morning. I am thinking about going to Walmart and buying a scale with smaller increments. I don't like the .5; I feel as though it guesses too much. School started today. I wasn't very good. I had a chick fil a biscuit. For lunch, I had some candy and a banana. I came home and had a small piece o ... Read on »

All Abdominal Exercises Are Not Equal by Mark D. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Mon 25 Aug 2008 3:31pm of motion when doing ball crunches. 2) Avoid doing abdominal exercises with gadgets like the "Ab Roller" and "Torso Track" because they can also create muscle imbalances. My... stabilize your body for you and don't allow you to move your body naturally (functionally). Of course, if you don't eat right, the ripped abs that you develop will be covered up Read on »

Some Abdominal Exercises Can Cause Injury by Mark D. Healthy Living Professional

Posted Tue 26 Aug 2008 4:34pm of motion when doing ball crunches. 2) Avoid doing abdominal exercises with gadgets like the "Ab Roller" and "Torso Track" because they can also create muscle imbalances. My... stabilize your body for you and don't allow you to move your body naturally (functionally). Of course, if you don't eat right, the ripped abs that you develop will be covered up Read on »

Tired Friday by Allyson D. Patient Expert

Posted Sun 24 Aug 2008 6:17pm again next week and add a few more exercises. Gym routine today: 11 Min StairMaster Combo arm/legs exercises Abs on Stability ball (5ish sets x50) Abs using ab roller (4 x25) 35 Min Elliptical Breakfast was the usual today, although, I did use blueberry kashi waffles instead of the plain. I think I like the plain better Read on »

The Top 10 Essentials for Your Home Gym by Sandy H. Patient Expert

Posted Mon 25 Aug 2008 3:19pm Calipers An Ab-roller Pull-up and push-up bars I'm going to add another one of my favorite tools for shedding fat and staying slim and that's your good old run-of-the-mill... that having these items at home helps me to get in my workout, no matter how busy the day gets. I can also break up a workout pretty easily if the kids or responsibilities are too Read on »