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How To Use An Exercise Ball - Articles

What is a leading exercise ball? Using a leading exercise ball by Bill .. Posted Thu 14 May 2009 4:39pm So what’s The Purpose of Leading Exercise Ball? Before looking at the motives of using a leading exercise ball, we need to understand as to what exactly are exercise balls and why are they even used in the first place? Exercise balls are also known by several alternative names such as Swiss balls or fitness balls, the latter term being mo ... Read on »
Thera-Band Exercise Balls – SDS Anti-Burst Exercise Balls by Krizia MissK Healthy Living Professional Posted Fri 06 May 2011 2:45pm Thera-Band Exercise Balls – SDS Anti-Burst Exercise Balls The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 ... Read on »
Exercise ball Exercises by Fitho Posted Thu 02 Jun 2011 10:20pm Read on »
Exercise Ball Chest Training Exercise by Scott W. Healthy Living Professional Posted Sun 10 Jan 2010 7:56pm Click to Play Chest Training with an Exercise Ball, learn other training techniques with Scott White: http://www.personalpowertraining.net Fitness Training Celebrity join to see even more: http://www.myweightworld.com Read on »
5 Exercises To Do With An Exercise Ball by The Healthy Hostess Posted Thu 25 Apr 2013 7:10am Exercise balls are so useful for everything from cardio to core.  Here are a few good exercises to try with them! 1. Squat Holding Big Ball   With legs wider than hip distance, hold ball with two hands.  Squat and bring ball to the floor then with lots of arm strength, lift ball in one smooth motion to the ceiling.  Continue squatt ... Read on »
Lower Ab Exercise | Exercise ball Pikes by Scott W. Healthy Living Professional Posted Sun 10 Jan 2010 8:05pm Click to Play Train your lower abs properly with Fitness Expert Scott White: http://www.personalpowertraining.net join the hottest weight loss community: http://www.myweightworld.com Read on »
4 Easy Moves With Your Exercise Ball by Carolin K. Patient ExpertComplimentary & Alternative Medicine Posted Mon 07 Sep 2009 10:05pm Working out using an exercise ball will provide you with many health benefits. It improves your functional strength, balance and flexibility. How does it work? Because of the ball’s instability, the body responds to it to remain balanced activating several muscle groups. There are hundreds of different exercises that you can do with your ... Read on »
How to use an fitball (Swiss or exercise ball) by Peter C. Complimentary & Alternative Medicine Posted Mon 02 Apr 2012 10:02pm Diagonal Crunch Workout on an Exercise Ball Working your Obliques Using an Exercise Ball Strengthen Your Core Using an Exercise Ball Strengthening Your Abs Using an Exercise Ball Working Your Abs & Thighs Using an Exercise Ball Squat Workouts With an Exercise Ball Working the Under Arms Using an Exercise Ball Le ... Read on »
exercise balls by Doris C. Complimentary & Alternative Medicine Posted Mon 17 Mar 2008 1:23pm Do you know that you can exercise with golf balls too? Because of its curve, a golf ball is well recommended for exercising the metatarsal arch, working the foot back and forth on it. If we could learn to walk with the soles of the feet turned in, we would find some degree of relief for lower back pain. Exercise balls, also known as fit ... Read on »
How Does An Exercise Ball Help To Strengthen My Core Back Muscles? by Nav J. Patient ExpertHealth MavenFacebook Posted Fri 09 Jul 2010 6:01am Using things like an exercise ball or a wobble board are great tools to help build and strengthen core stabilizer muscles. If you have used an exercise ball to do reps of crunches you know that not only will you have to sue your abdominals, but you also have to balance yourself or you’ll fall over. All of the little muscles you have t ... Read on »