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How To Start An Exercise Program - Articles

How to Start an Exercise Program by Karen Bastille Health Maven Posted Tue 10 Aug 2010 6:51am WebMD Feature It’s not enough for us to know that we should be exercising to tone our bodies and improve our health. It seems we need specific strategies to help us start an exercise program - and keep it going. Or so say experts who gave WebMD some fitness tips to help motivate exercise beginners or drop-outs. In f ... Read on »
Living Diet Free: Week 5 – How to start an exercise program by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted Fri 27 Jul 2012 10:48am This week, we are talking about the 3 Ws and the H in this diet free journey. The 3 Ws are What, When, Where and How to start your exercise program. Answering these questions are just as important as the journey itself. What do these letters stand for? What: What type of program will you follow? When: When will you work ... Read on »
Starting an Exercise Program by Bill .. Posted Sun 19 Feb 2012 8:15am Starting an exercise Program should prompt you to ask some questions. So you think that losing weight is too hard? Well, think again or a while, because choosing a suitable workout plan that would actually help you lose weight is even harder. The w ... Read on »
Start an exercise program to keep healthy and save money. by Carol Grant Posted Fri 31 Jul 2009 11:40am Now that the weather is starting to warm up people are motivated, start an exercise program and end up in my office or some other health care provider. While I am happy to help them with their problem, it is only right that we discuss ways to avoid coming to the doctor with injuries. Staying healthy saves you money because you don’t have t ... Read on »
Some Tips for Starting An Exercise Program by Ng Peng Hock Patient Expert Posted Tue 26 Aug 2008 4:18pm Besides balanced diet , exercise also forms an integral part of a heart-healthy lifestyle. People who perform regular exercise spreading over the entire week, tend to achieve a higher level of aerobic fitness, strength, endurance and flexibility. Patients with heart disease, diabetes, osteoporosis or even arthritis will likely be ... Read on »
June 14, 2009 NRG ball, Start an exercise program by Roxlyn Facebook Posted Sun 14 Jun 2009 10:03pm OK folks, no rest for the weary...get out and do some moving, make it fun if you can.Pictured the NRG ball I wrote about a while back. After watching Carmine' s u-tube, decided to bite the bullet and purchase it. With a "lung" discount it was pricey- over $65.00 including shippingThis is a well design ... Read on »
How to start an exercise program by Dr. Gabe M. Medical Doctor Posted Wed 01 Oct 2008 8:12pm If you’d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace until your muscles feel heavy and then stop. For the first several days or weeks you may be able to exercis ... Read on »
7 MOST COMMON MISTAKES WHEN STARTING AN EXERCISE PROGRAM by anitastone Posted Sat 21 Feb 2009 8:35pm Here are seven most mistakes that newbies in exercise do when they want to lose weight: Rely only on the machine. The machine is designed to help you in getting results. However, you cannot blindly use it without understanding. The most important element here is your posture. It will guarantee that your workout will result in getting what y ... Read on »
Are You Ready To Workout? -7 Questions to Answer Before Starting an Exercise Program by CertifiablyFit Posted Thu 22 Jul 2010 4:26am Congratulations! You have made the decision to increase your physical activity level but before you begin it is imperative that you answer the following questions before you begin.  Taking the time to do so can help rule out any underlying health concerns that could worsen with exercise. These questions come from The PAR-Q (Physical Activity Re ... Read on »
Never too young to start and exercise program! by Andrea Patient Expert Posted Sun 12 Jul 2009 12:56am Yes, I am being totally silly and off the walls this morning, but this video really struck my funny bone, and laughing is almost as good as bioidentical hormones for maintaining our health! Have a great weekend, everyone! Read on »