How To Run Injury Free - Articles

Sort by: Newest Most Comments Relevance

How to run injury free! An interview with Marni Cota, PT by Rachel M. Patient Expert

Posted Wed 01 Oct 2008 5:05pm Marni Cota, Montana State University’s Hall of Fame runner and Physical Therapist, has been a runner for 35 years and has taken what she’s learned and designed a program on how to run injury free. Marni uses a combination of strengthening, stretching, Pilates and plyometric exercises to help prevent those common running injuries and correct Read on »

Running Injury-Free by TheTrailJogger Posted Thu 09 Dec 2010 10:19am I have added a new goal to my ultramarathon quest--to learn how to run injury-free! I have been taking a break from running to heal from my most recent calf muscle injury... technique)? If so, please leave me a comment and let me know how the technique is helping you to run injury-free. Read on »

Just running miles isn’t the only key to a good injury free marathon by Roman M. Patient Expert

Posted Tue 09 Nov 2010 9:00am Do you run a couple miles a day, think you’re in pretty good shape and want to toss your hat in the ring to run a marathon? Think it out. You could easily injure... fair about his running, he was invited to run the NYC marathon. Sunday, November 7, Pena completed the 26.2 mile journey on the New York streets. It took him 5 hours, 40 Read on »

Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert

Posted Mon 08 Feb 2010 12:36pm of the typical questions I get from athletes with running injuries. My answer is that you can still run but do it in the deep end of the pool with a running vest on. Many people like... running at the pool I swam at. So one day I asked her about it. She was very nice and she showed me how to do it. It was very hard to do. We did not use a vest back Read on »

Cure all Running Injuries (and Pain) with One Simple Fix….Barefoot Running by Scott K. Patient Expert

Posted Thu 10 Sep 2009 10:00pm Are Running Injuries natural or just Man-Made? Running is more popular than ever nowadays with 5-10ks/marathons happening all the time, not too mention how many... thin-soled shoes, had strong feet, and probably had much lower incidents of knee injuries.” So how do the Tarahumara, running in shoes that barely qualify as shoes, do Read on »

Take It and Run Thursday: Running Injuries and Treatment by Amy H. Patient Expert

Posted Thu 28 May 2009 10:12pm is ... Running Injuries and Treatment. First it started as a slight discomfort or something that just wasn' t quite right. And then maybe it blossomed into a full fledge injury. Or maybe...it didn' t. Tell us what you do to prevent and treat your running related injuries. We are interested in how you use good ' ole RICE and MICE but also interested Read on »

How to Run like Chris Solinsky: Improve Your Form to Prevent Injuries by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm : A Revolutionary Approach to Effortless, Injury-Free Running Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Using Minimalism as a Tool... any running message board and you’ll find hundreds of threads about shin splints, achilles injuries, and any other running ailment you can think of. The problem is that new Read on »

Universal Truths about Running Injuries by Amy H. Patient Expert

Posted Fri 17 Oct 2008 9:13pm

1 Comment lived a very fortunate runners’ life, but not free of injury. Below are some universal truths I've discovered about running injuries. We own responsibility for our active... Some posts this week at Runners’ Lounge, including Take It and Run Thursday, are dedicated to running injuries. Injuries are a major blow to a runner. We’re caught off Read on »

Foot-Friendly Tips to Prevent Running Injuries by Northcoast Footcare Facebook

Posted Tue 05 Oct 2010 6:51am Amplify’d from www.apma.org Bethesda, MD – Making running part of a workout routine leads to better physical stamina and a more positive state of mindbut a detrimental foot injury can quickly stop runners in their tracks. Keeping feet healthy and pain-free can go a long way toward ensuring that every run is enjoyable Read on »

Minimalist Running Shoes, Injuries, and Qualifying for Boston: An Interview with Runblogger’s Pete Larson by Jason Fitzgerald Posted Wed 16 Feb 2011 9:17pm much great information. If you want to know how to pick the best pair of running shoes, get involved in minimalism, and tips on injury prevention, read on! Fitz: You’re clearly... one person to injury and another to be able to run pain-free throughout life, but I suspect that most injuries are more likely related to training errors than footwear. I would Read on »