How To Run A-5k - Articles
How [not] to run in Manhattan
by
Janna
( As opposed to How TO run in Manhattan – the BF demonstrates above on the Brooklyn Bridge )Happy Friday!I finally made it out for an outside run! But, let me tell you, it was not easy.Before I went: First I celebrated National Pomegranate Month with a bowl of pom-oats. Yep, I cracked open my other pomegranate just for the occasion 1/3 ...
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How not to run a pharmacy
by
Pharmacy God ..
I've determined that I'm an independent at heart. Not politically, but in the practice of pharmacy. Over the course of my career (including internship), I've worked for an independent, a teaching hospital (in a clinical role), two regional hospitals (strictly as data-entry and cart check), a nation-wide retail chain, an international mega-retaile ...
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How to run in the heat... and not die.
by
Amy and April Y.
The title of this post implies that I have some solutions for running in the wonderful sauna like weather conditions of Nashville. But, the title is deceiving. I actually have no good tips on how to run in the heat. Because, honestly... there aren't any. Yesterday afternoon was the 3rd two-a-day for me (which, by the way, I noticed that Runners Wo ...
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How Not To Run A Group Home
by
Ashley's Mom
This past Saturday, I made a trip to Jessica's group home to take her some new school clothes and school supplies. What I found when I arrived was more than appalling. I thought the best way to share my observations would be to let you read the letter I have written to group home managment and copied to our state's licensing organization. When I ...
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How Running Changed My Life
by
Thomas Tan
Every runner has a story. Mine began about 4 years ago. I had never really talked about it on my blog. Well, I recently shared my story with the RunnerDude's Blog, a really fantastic and one of the few running blogs that I follow religiously. The posts are always well-written and timely, often filled with insightful and well-researched information, ...
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LEARNING HOW TO RUN...THE RIGHT WAY
by
Amy T.
Last night I held true to my New Year's Resolution and showed up for our track club's speed workout. I was actually excited to go this time because I knew my new running coach would be there. Although we haven't "officially" sat down and mapped out a game plan for how I'm going to be a smarter, faster runner, I was certain that he'd be ...
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How to run injury free! An interview with Marni Cota, PT
by
Rachel M.
Marni Cota, Montana State University’s Hall of Fame runner and Physical Therapist, has been a runner for 35 years and has taken what she’s learned and designed a program on how to run injury free. Marni uses a combination of strengthening, stretching, Pilates and plyometric exercises to help prevent those common running injuries and co ...
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Lessons From Lisa: How To Run 100 Miles
by
Amy H.
Thanks to Lisa Smith- Bretchen (or on Facebook) and her ultra running friends for joining Tom Green this week to talk about "how to run 100 miles" both figuratively and literally. In this podcast, she provides great tips on how to tackle longer distances as well as reminding us to "Shoot High and Dream Big!"Well wor ...
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How Running Changed My Life: Carol's Story
by
RunnerDude
Once suffering from depression and anxiety, Carol used running to improve her mental and physical health. Here's Carol's story in her own words.My official 2 year "running anniversary" was on April 19 th. I celebrated, of course, by running my second full marathon. I have now run a total of four marathons and am training for an ultra. The ...
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How Running Changed My Life: Molly's Story
by
RunnerDude
Molly is a wife and stay-at-home-mom of two who left the wilds of NYC for the wilds of Central NY. She loves to cook, read, and be outside. She says her day is not complete without some chocolate, or better yet, some white wine. Sounds like Molly and RunnerDude could be good friends! Better yet she's a runner. Here's Molly's story in her own words. ...
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