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How To Run A-10k - Articles

How [not] to run in Manhattan by Janna ( As opposed to How TO run in Manhattan – the BF demonstrates above on the Brooklyn Bridge )Happy Friday!I finally made it out for an outside run! But, let me tell you, it was not easy.Before ... Read on »
How not to run a pharmacy by Pharmacy God .. Healthy Living Professional ... ajor pay cut involved). The other two hospital jobs were mind-numbing, mostly because the respective directors of pharmacy lacked the "boys" to approach administration as to how to effectively utilize the pharmacists' skills. As for my time with the big-boy chains, all that mattered was profits. I can say that some of my district managers actual ... Read on »
How to run in the heat... and not die. by Amy and April Y. Patient Expert ... post implies that I have some solutions for running in the wonderful sauna like weather conditions of Nashville. But, the title is deceiving. I actually have no good tips on how to run in the heat. Because, honestly... there aren't any. Yesterday afternoon was the 3rd two-a-day for me (which, by the way, I noticed that Runners World must be readi ... Read on »
How Running Changed My Life by Thomas Tan Patient Expert ... isted--I really enjoyed long-distance running. And the pain that I experienced was strangely a good kind of pain and addictive. It also gave me a connection to my grandma somehow, like she was watching.In 2006, I ran 12 marathons (one per month) to celebrate my grandma’s life. I have never stopped running since.Running not only provides me an avenu ... Read on »
LEARNING HOW TO RUN...THE RIGHT WAY by Amy T. Patient Expert Last night I held true to my New Year's Resolution and showed up for our track club's speed workout. I was actually excited to go this time because I knew my new running coach would be there. Although we haven't "officially" sat ... Read on »
How Not To Run A Group Home by Ashley's Mom Patient Expert ... elled both of vomit and general body odor. I asked her if she had vomited in her bed, and she said she had, when she had been sleeping. I also asked her if she had taken a shower either the previous night or that morning, and she said she had not. I asked her to remove the sheets from her bed, and I went to inform one of the two staff members pr ... Read on »
Lessons From Lisa: How To Run 100 Miles by Amy H. Patient Expert Thanks to Lisa Smith- Bretchen (or on Facebook) and her ultra running friends for joining Tom Green this week to talk about "how to run 100 miles" both figuratively and literally. In this podcast, she provides great tips on how to tackle longer distances as well as reminding us to "Shoot Hig ... Read on »
How Running Changed My Life: Carol's Story by RunnerDude Healthy Living ProfessionalPeople's HealthBlogger Award Nominee ... h, I grab my shoes and go for a run. Nothing feels better to me. I have also experienced many health benefits such as a 35 pound weight loss and a healthy heart. Running has shown me that I can do pretty much anything I set my mind to and that I don't ever have to feel alone. I have made so many life-long friends who share my passion. Running has t ... Read on »
How Running Changed My Life: Molly's Story by RunnerDude Healthy Living ProfessionalPeople's HealthBlogger Award Nominee ... e wilds of Central NY. She loves to cook, read, and be outside. She says her day is not complete without some chocolate, or better yet, some white wine. Sounds like Molly and RunnerDude could be good friends! Better yet she's a runner. Here's Molly's story in her own words.I've always been active, but like most people I caught the running bug durin ... Read on »
How Running Changed My Life: Jerry's Story by RunnerDude Healthy Living ProfessionalPeople's HealthBlogger Award Nominee ... e on medication. I walked into a bookstore and found a book about running. Now I had never been a runner. In fact, I never had any desire to run. I purchased the book, which showed a simple 13-week plan for a beginning runner. A walk run program. I started the program and went back to my doctor after 30 days. My blood pressure was no longer borderl ... Read on »