How To Lose Those Last Five Pounds - Articles

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Losing the same five pounds again by Kathleen Patient Expert

Posted Thu 15 Apr 2010 1:06pm I braved the scales and I am losing the same 5 pounds again. I have a fill scheduled for next Friday since I have been having trouble with feeling hungry -- real hungry. Stress level is down but I still am not sleeping. See the mental health care worker tonight and I am planning on focusing why I hang onto this 5 pounds. Read on »

The Five Simple Steps for Losing Twenty Pounds Quickly and Safely, by Jayson Hunter by Nathan D. Patient Expert

Posted Fri 10 Oct 2008 1:57pm “The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event Read on »

The Five Simple Steps for Losing Twenty Pounds Quickly and Safely, by Jayson Hunter by Nathan D. Patient Expert

Posted Thu 09 Oct 2008 3:59pm “The Five Simple Steps for Losing Twenty Pounds Quickly and Safely” By Registered Dietitian Jayson Hunter It’s unfortunate, but true: Many women feel the need to starve themselves when they have twenty pounds they want to lose so they can look great for a special occasion. Whether it is a wedding, class reunion or some other special event Read on »

How I lost 100 lbs., one pound at time by Todd S. Healthy Living Professional

Posted Fri 22 May 2009 5:55pm

2 Comments I started this blog back in 2008 after I began a journey of diet and exercise with the goal of losing 90 lbs. and gaining my health back. Well as of 5/9/2009 I have met... up and paid my entry fee. I then started convincing my younger son (27 years old) who was also working on losing about 50 lbs. to run it with me which he finally agreed to do Read on »

new pounds old pounds crazy pounds by Diana Posted Fri 12 Jun 2009 4:29pm . Clearly up isn't an option so down is the choice. At the beginning of the year I said I would announce how many pounds I had lost for the week, then how many for the year and how... but were those "real" pounds since I had already lost those pounds and they were part of a regain? Should I only count new pounds? What was my starting weight for the year again? I Read on »

Losing 100 pounds Versus losing 10 pounds by Brad P. Healthy Living Professional

Posted Tue 01 Feb 2011 12:33pm to lose 100 pounds? Thanks! Answer: Despite what some marketing will tell you, the very first step in losing weight is the same regardless of the amount of fat you need to lose. It's the same physiological process whether you are tying to lose 100 pounds or the mythical 'last 10 pounds'. The key is to take that first step. So Read on »

How To Lose 5 Pounds In A Week : Easy Tips To Lose 5 Pounds by Abayomi A. Healthy Living Professional

Posted Wed 12 Nov 2008 3:34am

6 Comments Here’s how to lose 5 pounds in a week without harsh diets or crazy long workouts. Once you see how this is outlined, you’ll realize this won’t be that hard. Read this now if you want an easy alternative for quick weight loss. How to Lose 5 pounds in a week. 1. Be a 6 meal man - eat 3 main meals plus 3 snacks, but in controlled portions. Not only Read on »

How to Lose 20 Pounds - 7 Tips For Losing 20 Pounds in Less Than 30 Days by Abayomi A. Healthy Living Professional

Posted Sun 09 Nov 2008 11:02pm People want to lose weight for various reasons, but most people would like to lose weight so as to improve their appearance. However, there are so many other reasons why losing weight should be taken seriously. Importance of losing weight. Long life ( it is well documented that thin people live longer than people who are obese ). Losing weight Read on »

Win Our Free Giveaway By Losing Weight With The Pound For Pound Challange by Adria A. Posted Thu 27 Jan 2011 12:00am publicized “Pound For Pound Challenge.” For each pound that America loses .11 cents is donated to feeding America (which equals one pound of food at the local food bank). This “win..., pledge how much weight you plan to lose from now until May 31st by commenting on this article or writing in (on our “ contact us “ link). The people who reach their pledged goals Read on »

Losing a Pound Takes 3 to 4 Days. Gaining a Pound Takes Less Than an Hour. by Tony Patient Expert

Posted Wed 10 Jun 2009 12:20am clearer to me how easy it is to gain weight. Last weekend was a craptastic three days of shoving piles and piles of food in my mouth. I couldn't have felt any worse. I spent the last 144 hours reversing the damage and today I pretty much ate myself silly at a Chinese dimsum restaurant with the family. Oh what a vicious cycle! Binge days are not worth Read on »