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How To Lose-5-lbs In-2-days - Articles
Goal Setting Part 1
by
Terri Jarus-Gierer
Posted
Sat 06 Jun 2009 12:05am
Starting today, I want to get myself focused on my goals.
First goal is to lose weight - I really only need to lose 5 lbs by Christmas. How hard could that be? If you ever tried losing weight, you know it can be monumental.
I also want to eat healthier to support this goal.
Read on »
What is the Best Way to Lose Weight? Set a Goal, Make a Plan
by
MariasLastDiet.com
Posted
Fri 08 May 2009 11:28pm
by Maria' s Last Diet
To be successful at losing weight, you need a goal plus a plan.
For example:
Goal - I would like to lose 5 lbs in the first month.
Plan - Each day I will work on dealing directly with feelings that cause me to overeat.
For more on both subjects, click on "Find your issue" link below, put in "goals" and then ...
Read on »
93 Days Left
by
lauragetsfit
Posted
Sun 09 Jan 2011 1:16pm
Week one is almost complete, and I've lost 4 lbs so far. If I can drop one more pound by tomorrow I will have met my goal. What I'm trying to do is lose about 5 lbs. every week. That's pretty reasonable. I really just want to get back to where I was before.
Read on »
New Years Resolutions
by
Annalisa201
Posted
Mon 05 Jan 1970 12:00am
different?
A) I know how to do it successfully.
B) I have a HUGE support system to hold me up through tough times
you know - the times that I'll want to quit.
That happens
Read on »
Weigh In - Sad :(
by
Mara
Posted
Wed 01 Apr 2009 2:52pm
Well today is a bad day for me - I have been putting off going to weigh because I knew what it was going to say. I gained 5 lbs. I knew all of the bad eating I have been doing over the past few weeks was going to catch up with me! This is a good lesson for me to learn - I have been getting back into having chocolate everyday all day and also just ...
Read on »
Falling off the Wagon!
by
Mara
Posted
Wed 01 Apr 2009 2:52pm
I will admit it this week has been the hardest for in the last few months. All I have done for the past week is eat (I have not been to the gym since Tuesday the 23rd) and I cannot stop! I seem to be falling back into my old habit. Thinking about food 24 hrs a day - today is when I get back on my routine and do what I know is the best for me. I a ...
Read on »
Weigh In - Good & Bad!
by
Mara
Posted
Wed 01 Apr 2009 2:52pm
Today I went for my 2 week weigh in and I already knew I had not lost anything in the last few weeks, you can just tell, so I was holding my breath when I got on the scale and low and behold I have maintained the 277 lbs from over 2 weeks ago WOW! I just knew I had at least gained 5 lbs so I was so ready to get upset with myself. I am still not h ...
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-RIPPEL EFFECT FITNESS GOALS!-
by
Sarah Rippel
Posted
Thu 13 Jan 2011 12:00am
ado, here are the goals of most of our current boot camp family! Look how great they are!
(Note: ST = Short-Term and LT = Long-Term; goals are written just as they were
Read on »
163 is where I'm starting....
by
Flo H.
Posted
Wed 01 Oct 2008 9:02pm
Over at Renee's site she's having a little 6 week challenge and I've joined it. The plan is to lose 5 lbs by Labor Day. Since I forgot to weight myself yesterday I weighed this morning and that's where I'm starting. So 5 lbs would take me down to 158. I'd really like to hit 155 so maybe I'll secretly shoot for that.....
I am over my muscle s ...
Read on »
163 is where I'm starting....
by
Flo H.
Posted
Thu 18 Dec 2008 7:27pm
Over at Renee's site she's having a little 6 week challenge and I've joined it. The plan is to lose 5 lbs by Labor Day. Since I forgot to weight myself yesterday I weighed this morning and that's where I'm starting. So 5 lbs would take me down to 158. I'd really like to hit 155 so maybe I'll secretly shoot for that.....
I am over my muscle ...
Read on »
