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How To Live A Long Healthy Life - Articles

Healthy cooking tips for living long and healthy life!!! by Dr. Virashri R. Complimentary & Alternative Medicine Posted Thu 20 May 2010 7:28am A balanced diet comprising of healthy and diverse foods is key to promoting good health. Eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads ... Read on »
Living a long and healthy life by Kathy J. Patient Expert Posted Thu 29 Dec 2011 4:39pm There is a very interesting interview in the Monitor with University of California, Riverside, psychologist Howard S. Friedman, PhD, co-author with Leslie Martin, PhD, of the 2011 book “The Longevity Project.” This is a relevant and timely interview as many of us look forward to a new year, and resolve to do things differently ... Read on »
Walking briskly to live long and healthy life by Yusuf Posted Tue 01 Feb 2011 3:37pm Walking should be an aerobic exercise.  Aerobic means that exercise is carried out at a comfortable pace to ensure that the muscles have sufficient oxygen available. If you are gasping for breath, you are doing anaerobic exercise, however, egular aerobic exercise done three times a week for 30 minutes or more will result in increased levels of ... Read on »
Useful Tips For Living A Long, Healthy, Pain Free Life! by Nav J. Patient ExpertHealth MavenFacebook Posted Fri 07 May 2010 1:23pm There are many amazing benefits to living a healthier lifestyle; more energy, less stress, less pain, weight loss, and a sense of accomplishment for achieving your fitness goals. However, by altering your lifestyle to a more healthful one you can also help increase your longevity and vitality throughout your life. Here are a few easy steps that c ... Read on »
Keys to a Long, Healthy Life by Carolyn C. Healthy Living ProfessionalHealth Maven Posted Mon 28 Sep 2009 10:21pm According to recent research on aging, runners who eat berries and are the life of the party are most likely to live a long, healthy life.  These are just a few of the health habits that researchers are finding lead to physical and cognitive longevity. Other health practices predicting a long life include:   eating fewer calories, regularly u ... Read on »
The Keys to a Long and Healthy Life by joannetroppello Posted Mon 29 Aug 2011 7:32pm Barring any unforeseen illness or tragedy, can you ensure that you will live a long and healthy life? Hope you share your thoughts with us.  I just read an article by Matt McMillen,  4 Keys to a Long Life, where he cites that surveys show “not smoking, exercising, healthy diet and moderate drinking cut risk of early death.” I agree wi ... Read on »
5 ways to live a long happy life by Mandy Posted Mon 09 May 2011 12:00am Being in my mid-twenties, you probably don't think I'm really qualified to be giving tips on living a long life. Well, sometimes I feel as though I have lived a lifetime and, even though I haven't got there yet, I still think I have learnt a thing or two about how to enjoy life. Research suggests that our diet, stress levels, and gener ... Read on »
How Long Will You Live? by Sondra .. Patient ExpertHealth Maven Posted Sun 02 Nov 2008 3:00pm In the November issue of Prevention magazine, author Sandra Gordon provides signs that show you may live a long, healthy life if the following apply to you: Your Mom Had You Young You're a Tea Lover You'd Rather Walk You Skip Soda (even Diet) You Have Strong Legs You Eat Purple Food You Were a Healthy-Weight Teen You D ... Read on »
Regular Joggling Will Improve Physical Ability Later in Life by Perry R. Patient ExpertHealth Maven Posted Thu 18 Jun 2009 12:18am A goal of most people is to live a long and healthy life. Unfortunately, we’re better at living long lives than we are at living healthy ones. Here is some research out of the Penisula Medical School that suggests regular physical activity in middle age will improve your physical ability later in life. In [...] Filed under: Health, Insp ... Read on »
Be a Food Snob to Lose Weight or Be Healthy by Robin P. Patient ExpertHealth Maven Posted Fri 26 Sep 2008 3:01pm If you really want to be healthy or lose weight and keep it off you have to become a food snob. This post will focus on weight loss but the principles work for being healthy as well. Calories are not making people overweight, fake food is the cause. Fake food assaults your body, desensitizes your tastes while sensitizing our skin, zapping yo ... Read on »