Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
How To Get Washboard Abs - Articles
The Iron Washboard
by
Jason H.
Posted
Tue 28 Jul 2009 11:15pm
hanging figure 8s on the Roman Chair
30 running man sit-ups
Perform 2 rounds every other day for two weeks and see how your abs transform before your eyes!
As always...
Hey Everyone!
It’s time to work on those abs just a little more. Maybe you looked at the last ab workout I posted, and decided that maybe it wasn’t for you. Maybe you saw
Read on »
3 Lower Abs Exercises for a Washboard Stomach
by
FitBuff Brandon
Posted
Sun 26 Jul 2009 12:53am
Fat hanging around the belly can really disrupt that sleek and chic look you are aiming to achieve, so lower abs exercises are essential. A flat stomach can really bring out the fitting of the dress on you, making you look absolutely dazzling. But the problem with lower abs is that it’s an arduous job to work off the fat stored in that area
Read on »
Just 2 Weeks to Six-Pack Washboard Abs. Find Out How.
by
Scott K.
Posted
Wed 01 Apr 2009 12:39pm
on the market so that you know where to spend your hard-earned dollars to get a six-pack anyone would be proud of!
The Ab Rocket
Price: Just 3 easy payments of $39.95
Scott says... as hordes of attractive women roam the praries. Ladies, you’ll get your chance also to hunt down some beasts after your abs draw them all in.
The Ab Circle Pro
Price: $199.75
Read on »
SQUATS AND WASHBOARD AB'S
by
Richard S.
Posted
Fri 17 Oct 2008 6:18pm
these exercises to the masses when trying to sell ab equipment or magazines.
If crunches help achieve a ripped-looking set of abs, why bother with the functional stabilization exercises... have improved function, decreased risk of injury, strong defined ab's and potentially more effective rectus training. So the Squat does directly work your abdominals and like
Read on »
King Tut and Genomics
by
Stephen Schimpff, MD
Posted
Sun 28 Feb 2010 12:00am
that mean that they had gynecomastia or some other feminizing disease? The genomic and CT skeletal results ruled out many such diseases such as Marfans or Antley-Bixler syndrome
Read on »
Today's bike ride was a niece idea.
by
Mr. Nebraska Outdoor Addict
Posted
Sun 04 Apr 2010 12:00am
We celebrated Easter with family today. I found out my sister had a trailer for her bike and I used it to give my nieces a ride down their gravel road. They loved it as much as I did. They would go, "aaahhhhhhh" and hear their voices shake as they bounced across the washboard. Too funny!
Read on »
Tips To Getting That Six Pack Abs
by
Lucy J.
Posted
Wed 17 Jun 2009 6:05pm
If you ever happen to turn on the television in the middle of the night, you'll notice a flood of infomercials selling the latest in home gym technology: machines that guarantee you'll have a sexy, slimmer body with washboard abs by working out for as little as 5 minutes a day.
Read on »
Your best body ever in "2009", lean for life.
by
Richard S.
Posted
Tue 30 Dec 2008 2:51pm
Boxers train to create a body that's a perfect balance of strength, stamina and speed.
Would you like to increase your lean muscle mass and the overall tone of your muscles, to Build a washboard stomach, defined legs & strong shoulders?
A boxing workout will allow you to sculpt and tone your body like no other workout. Experience total body
Read on »
Confessions of a Food Blogger, Part IV
by
Jenna ..
Posted
Tue 12 Oct 2010 12:23pm
then wanted to run and hide in the Whole Foods bathroom.
Sometimes the most exercise I get in one day is walking from one food destination to the next. And I’m okay... photos (like this ), I stand in a deep lunge with one foot in the sink and the other on the oven.
I secretly want a washboard.
Read Part I , Part II and Part III here
Read on »
Fingernails Tell All
by
Marie L.
Posted
Wed 01 Oct 2008 9:10pm
1 Comment
I've always noticed I have lengthwise ridges on my fingernails. At one point they were so numerous I could almost play 'em like a washboard. The lines got really apparent if, say, I was playing in the dirt or got them stained with ground coffee of something.
Our son's doctor at a recent visit was staring intently at his hands and mentioning
Read on »
