How To Get Washboard Abs - Articles
Abs, Abs, Abs
by
Susannyny
... tion Of Abs Exercises video below: If you're using a Turbulence Training program, I would love to hear what program you are using and what type of results you're seeing!! I get alot of emails, but please feel free to post under the Comments section so other Catapult Fitness Blog readers can hear about your success!! Train hard; stay strong. Pea ...
Read on »
Ab Exercises
by
Weight Master E.
The majority of people I talk to say they would just like a flatter stomach. I've listed below the top ten ab exercises. If you do these, I promise you, in a couple of months, you'll be able to tell a difference. Now, I don't have time to explain each one, but you can google each one and find out the proper technique. 1. Bicycle Exercise 2. Capta ...
Read on »
Ab Walking
by
Weight Master E.
1 Comment
... rk over time. I never been much of a power walker, though. I know it's great for you, but I've always felt like an idiot doing it. Just a stupid little quirk of mine I guess; however, this looks like a pretty good routine. 6 Weeks to Slim Ultimate Belly-Flattening Workout Your Workout at a Glance: The three plans below offer intervals of fast-pac ...
Read on »
Abs, Abs, Everyday...
by
Lance B.
... s crunches everyday, but if you want to train core daily switch off stability and strength.In an earlier poll, you guys said that abs were your least favorite to exercise, so how come you want to know if you can train them everyday? Don't get it... Oh! You want me to say you don't have to, got it!
Read on »
September is Abs Month!
by
Angie Schumacher
... you would like to know!To go along with the Abs Theme, here is an abs challenge for you. I challenge YOU to 3 sets of plank, holding it for one minute each time! Let me know how you do!What Ab Stuff You Want More Of?( surveys )ShareThis
Read on »
Six-pack Abs
by
Weight Master E.
Now, honestly, who doesn't want perfect abs. I know I do. I guess I one of the guilty ones who spends too much time working my abs. One thing about it though, you can't have abs without first losing the excess weigh ...
Read on »
Working Your Abs Indirectly
by
Angie Schumacher
... e of an ab workout, that doesn’t directly work your abs, but if you pay close enough attention, you will feel that they are being worked.Here is a superset that you can do to get in a full body workout, while working to get those strong, sexy abs:A1) Renegade Rows (8-10 reps) You can use dumbells or kettlebells to do these. Beginners can do these f ...
Read on »
Ab Burning Circuit
by
Angie Schumacher
1 Comment
... young!! And for my birthday, I want THAT body! LOLHer abs are perfect! I would not want any more definition that that! THAT is what my abs will look like on September 30th! (Hows that for positive thinking? )So, since it is my birthday, I decided to give you all an ab circuit to help you achieve abs like THAT!Don’t forget though, that its not only ...
Read on »
Six Minute Abs
by
Angie Schumacher
... r Abs, sent me this email announcing his upcoming mini-report that is coming out in October. What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. So some of these workouts you can do right at home in front of ...
Read on »
Creating Sexy Abs Exercise
by
Angie Schumacher
Here is an exercise that I made up that will work your abs double time! If you pay attention when you are doing push ups, you are working your abs quite a bit, so by adding in the mountain climber, you work them double! Give it a ...
Read on »
