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How To Get Flat Abs In A Week - Articles

5 Flats in 2 Weeks by Mike W. Posted Tue 17 May 2011 10:56pm This entire year is circling the drain.  I'm not sure what I did, but I've got some bad karma going on.  I need to figure this out and make things right with the gods so I can end my streak of bad luck. My year started great.  My training was going really well and I was looking forward to a great season of triathlon.  Then I got injured.  I ... Read on »
Baking & Pastry Project Week 13 - Flat Breads by Sheltie Girl Patient Expert Posted Wed 30 Sep 2009 10:04pm Bread & Pastry Project Week 13 - Flat Breads One of my favorite tweaks on gluten free baking is to use two sometimes three different types of binders. A binder is what holds your gluten free baked good together, such as xanthan or guar gum, flax seed meal, gelatin, pectin, agar agar or chia seed meal. There are other gums that are no ... Read on »
Workout Week: 30-Minute Hill and Flat #Treadmill Workout by Tara Posted Mon 04 Feb 2013 7:45pm Welcome to another edition of Workout Week !  Every day this week, I will provide you with a workout that you can a) File away for later, or b) Do with me. But first, I must remind you you: Please make sure you have the go-ahead from your doctor to exercise. If you haven't done so in a really long time, I urge you to speak with him/her fir ... Read on »
Is Your Disease on the RARE List™ – If So, More Bad News! by Chris H. Posted Mon 06 Feb 2012 3:01pm I wonder if people truly understand what it means if their rare disease or disorder is on the RARE List™? Last week, the R.A.R.E. Project and  Global Genes Project , leading patient advocacy organizations representing the rare disease community, issued the RARE List™ , a stunning 65 page ... Read on »
Tummy Tracker weeks 25-26 by Lone Star Family Posted Wed 13 Mar 2013 11:10pm 2/22/13 Belly Button in or out:  flat This week:  I got her bedding in and got some great deals on some smocked dresses.How's daddy doing?: getting down to business and helping me clear out the baby's room. Listed a million things on Craigslist. How's K doing?:As I was leaving to go to work K stopped me and shook his pointer finger at me a ... Read on »
Tummy Tracker 27-28 weeks by Lone Star Family Posted Mon 01 Apr 2013 12:40pm Belly Button in or out:  flat This week: Got my lab results back, I failed my 1 hour glucose test and I have to go back Monday for the three hour test. boo. I was also told that I am anemic and have low vitamin  D, so I will now be taking extra supplements for those. Also my thyroid level is back to being very low again. The endocrinologist  ... Read on »
Tummy tracker 33-34 Weeks by Lone Star Family Posted Fri 17 May 2013 9:47pm 4/16/13Belly Button in or out:  flat This week:  Had a visit to my OB. She increased my Procardia dose due to my sustained contractions. Checked my cervix and I am dilated to 2.5-3cm! How's daddy doing?:  being the awesome daddy he is and helping me out with K when my contractions start acting up. I love knowing that he can take care of him ... Read on »
Tummy Tracker 35-36 weeks by Lone Star Family Posted Thu 23 May 2013 10:19pm Belly Button in or out:  flat This week: The wonderful ladies at my work threw a baby shower for my friend/coworker Katie and I. We are both expecting our second baby, both of us are having girls, and we even have the same due date! We're just bummed we are not delivering at the same hospital.  This week my grandmother sent a beautiful so ... Read on »
Belly Talk: How I Stay Flat by Morgan @ Life After Bagels Posted Wed 25 May 2011 9:02am It is week 2 of the #Fitblog PLANKS Challenge and I hope you all are going STRONG. Strong bellies!!!!!  Week 2′s blog topic is Belly Talk.  And I warned you yesterday on my Facebook and Twitter pages … this is a digestion post.  Abort now if you are squeamish.  No I’m just joking it’s not going to be gross In addition to streng ... Read on »
Tummy Tracker 37-38 weeks by Lone Star Family Posted Mon 27 May 2013 11:13pm 05/17/13 Belly Button in or out:  flat. K told me that my belly button is not supposed to look like that, it's supposed to look like his. This week: I another visit with my OB and stress test. Once again she did well with her stress test.  Her HR was 140. My sugar levels have also been a lot lower this week and I had to increase my carb ... Read on »