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How To Do Pilates At Home - Articles

Building a Pilates Home Gym, Part 1 by Elaine E. Healthy Living Professional Posted Sun 24 Aug 2008 9:44pm If you've been practicing pilates for years and feel like you want to add a few pieces of equipment to your home gym, you might be wondering which pieces allow the most exercises and take up the least amount of space. I'm going to make some equipment suggestions in the next post, but first its important to realize the following be ... Read on »
PILATES IN YOUR HOME FOR BACK PAIN... by Barmac Posted Thu 05 Jan 2012 3:50pm If you can't get to a Pilates class then the latest DVD will really suit you. Lynne Robinson (Pilates doyenne) new DVD, 'Pilates, The Core Workout', £14.99 available from Her conditioning programme focuses on core muscles to help improve fitness, posture and appearance. It also incorporates the Pilates principl ... Read on »
What to Consider When Shopping for a Pilates Reformer to Use at Home by Aliesa George Patient Expert Posted Tue 01 Sep 2009 10:25pm So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!! Sooner or later, every avid Pilates student considers this option so they can stay consistent with their workouts and enjoy the ability to do Pilates day or night in the luxury of their own home.  The challenge then becomes, finding the bes ... Read on »
5 Ways to Improve Your Home Pilates Routine by Elaine E. Healthy Living Professional Posted Wed 01 Sep 2010 12:19pm The following post was recently featured on Betterfly- a website about ways to become better at the things you love to do! Check out Betterfly- , to find instructors and instructions on how to do thousands of activities. Here is the article- and stay tuned for my additional pilates posts on Betterfly in the future! ... Read on »
Building Your Home Pilates Gym, Part 2 by Elaine E. Healthy Living Professional Posted Sun 24 Aug 2008 9:44pm If you've read my previous post and decided that you have the space and desire to add pilates equipment to your at-home gym, here are some suggestions of equipment to buy. This selection is based on what takes up the least amount of space, yet offers the most possible exercises. Reformer/Tower Combo If you want a reformer ... Read on »
Personal Training at Home, Pilates at Work by NTrainers Posted Fri 19 Oct 2012 3:12pm Inside a city of six million residents, fitness possibilities abound. That said, it truly is tragic that 58% of New York City residents are overweight. Whilst still below the national norm, it truly is really alarming. A few of the most cutting edge exercise products and programs are readily available to individuals who seek it out. There is cert ... Read on »
At Home Workouts with the Pilates Arc Barrel by Aliesa George Patient Expert Posted Wed 14 Mar 2012 10:30am Have A Barrel of Fun with a Pilates Arc Barrel!   Discover the benefits of better fitness.  Improve posture, increase core strength, gain flexibility, and stay inspired to achieve whole-body health.  There is no better way to start your day than using your Arc Barrel and doing A Barrel of Fun workout! Improve your posture, stretch tight ... Read on »
Can a Stay at Home Parent Be a Pilates Instructor? by NTrainers Posted Fri 28 Dec 2012 11:36pm New York Cityis consistently in the thick of America's Fittest Cities list every year.   Over the past ten years, the amount of activities for both adults and children has increased dramatically.   Because of that, places like Manhattan neighborhoods have more and more families raising children in the cities.   Both scenarios feed off each other. ... Read on »
Have a Pilates Instructor NYC perform a session in your home by NTrainers Posted Mon 07 Mar 2011 12:32pm Today my wife's Pilates instructor came to the apartment building to work with her at the building's gym.   However, half way through the session, they came upstairs to the apartment to finish the session.   Right there in the living room.   They just put the towel down on the rug and did what they needed to do.   My kids even got to watch mommy ... Read on »
Iron Butterfly Pilates by thegrassskirt Health Maven Posted Fri 19 Aug 2011 10:17pm Home Health Iron Butterfly Pilates 3 comments Aug 16/11 Health, Workouts Several weeks ago, I was invited to a healthy living workshop by Iron Butterfly Pilates.  Previously, my only experience with Pilates was through DV ... Read on »