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How To Do Medicine Ball Exercises - Articles
Burn Fat With Medicine Ball Exercises
by
Mark D.
Posted
Wed 09 Feb 2011 2:56pm
Burn more body fat with medicine ball exercises. These exercises are definitely underused by people I see working out.
Medicine ball exercises will help you do more... movements. Your movement is not restricted by weight machines or barbells. Every one moves differently and you can even be a little creative with medicine ball exercises. Doing
Read on »
Top 5 Medicine Ball Exercises For Athletes
by
Mark D.
Posted
Mon 11 Jan 2010 12:59pm
Medicine ball exercises for athletes are a MUST! I don't know how you could have a serious athletic training program without medicine ball exercises.
Medicine ball... creative with medicine ball exercises. Doing these exercises at full speed will give you maximum power potential.
Here are my Top 5 medicine ball exercises for athletes:
1
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March Madness Medicine Ball Exercise: Rotational Throw
by
Mark D.
Posted
Wed 18 Mar 2009 3:11pm
Get your " Sports Fitness Hut 'March Madness' Medicine Ball Power Workout Book"....the workout is full of high-speed, power exercises that will make you a more explosive athlete!
One of the exercises in the workout is the medicine ball rotational throw.
Some sports such as baseball, tennis, lacrosse and hockey require explosive levels
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Chinese Medicine Balls Exercise ...
by
Amy H.
Posted
Sat 13 Dec 2008 11:30pm
in particular.
Related posts:
Using Chinese Medicine Balls for Therapy
Exercises to Do at Your Desk
About Paraffin Wax Baths –Part 1 of 2
Fun Ways to Get Fit
Carpal Tunnel...
Chinese Medicine Balls Exercise — with a twist!
Thursday, May 22, 2008 13:10
Some time ago, I wrote about the benefits of using Chinese medicine balls as therapy
Read on »
Medicine Ball Abdominal Exercises
by
Richard S.
Posted
Sun 15 Aug 2010 4:23am
Russian Twist (V-sit with a twist)
Starting Position: Begin sitting on the floor with your knees bent and your feet flat on the floor. Hold the medicine ball...
Starting Position: Lie on your back with your feet off the floor and your legs pointed straight in the air. Keep your arms straight while holding the medicine ball.
Form: Exhale
Read on »
Full Body Exercise: Medicine Ball Front Chop
by
RxBlogger
Posted
Fri 21 Nov 2008 1:35pm
Change up your exercise routine with the medicine ball front chop....it is a great full body exercise that you can do as a regular strength exercise or power (full-speed) exercise.
Grab a medicine ball about 10% of your body weight. You might need a lighter ball if you are a beginner or have been inactive. Shoot for 3-4 sets of 20 repetitions
Read on »
Full Body Exercise: Medicine Ball Front Chop
by
Mark D.
Posted
Fri 21 Nov 2008 10:08am
Change up your exercise routine with the medicine ball front chop....it is a great full body exercise that you can do as a regular strength exercise or power (full-speed) exercise.
Grab a medicine ball about 10% of your body weight. You might need a lighter ball if you are a beginner or have been inactive. Shoot for 3-4 sets of 20 repetitions
Read on »
Need A Full Body Exercise? Try The Medicine Ball Chop
by
RxBlogger
Posted
Tue 26 Aug 2008 4:36pm
The single leg medicine ball chop is a great FULL BODY core exercise. This exercise can also be used as a warm-up before your workout. Perform the exercise this way:
1. Starting Position: Stand on right leg with your arms extended holding the medicine ball up and to your right.
2.Bring medicine ball down in a wood chopping motion towards your
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Try This Core Exercise: Russian Twist With Medicine Ball
by
RxBlogger
Posted
Sun 24 Aug 2008 10:05pm
The Russian Twist with Medicine Ball is a challenging core exercise for athletes. It can be performed at a slow pace or at high speeds. Your core strength will determine what weight medicine ball to use. See the illustration below:
1. Lie on your back with your feet extended in the air and your hips bent at 90 degrees. Hold a medicine ball
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