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How To Do Dumbbell Squats - Articles

Quick Fat Loss Workout with Dumbbells, Squat Thrusts by Nathan D. Patient Expert Posted Sat 13 Sep 2008 11:41pm Yesterday I posted a simple fat burning body weight workout. In the spirit of simplicity and effectiveness I decided to post a quick fat burning workout that requires only a pair of light dumbbells and about two square feet of floor space. Talk about minimal requirements, eh? Oh, for those of you who don't know I am Canadian so I say "eh" a l ... Read on »
Quick Fat Loss Workout with Dumbbells, Squat Thrusts by Nathan D. Patient Expert Posted Mon 22 Sep 2008 10:55am Yesterday I posted a simple fat burning body weight workout. In the spirit of simplicity and effectiveness I decided to post a quick fat burning workout that requires only a pair of light dumbbells and about two square feet of floor space. Talk about minimal requirements, eh? Oh, for those of you who don't know I am Canadian so I say "eh" a lot ... Read on »
Muscle building techniques: Dumbbell Squats for Toning and Building Leg Muscles by Abhinav Mahajan Posted Mon 31 May 2010 12:00am Dumbbell squats are easy leg exercises that can help build muscles in your legs such as your quads, glutes, and hamstrings. Your lower back is also trained as a bonus with this exercise. This will help you train your legs in the absence of a squat rack, which is required for squats that use barbells. Because you are using dum ... Read on »
Quick Fat Loss Workout with Dumbbells, Squat Thrusts by Nathan D. Patient Expert Posted Tue 09 Sep 2008 6:14pm Yesterday I posted a simple fat burning body weight workout. In the spirit of simplicity and effectiveness I decided to post a quick fat burning workout that requires only a pair of light dumbbells and about two square feet of floor space. Talk about minimal requirements, eh? Oh, for those of you who don't know I am Canadian so I say "eh" a l ... Read on »
Exercise Spotlight: Dumbbell Squats by Rono (MindNMuscleFitness) Healthy Living Professional Posted Thu 30 Apr 2009 1:37pm Image Courtesy of Fitness Generator START POSITION MOVEMENT Lower body by flexing at the hips and knees Upper body should only flex forward slightly during movement. Keep chest up. Be sure to sit hips back and down so that knees don't go past toes. Once thighs are parallel to floor, return to start position. Acti ... Read on »
Learn the Dumbbell Squat Clean! by Rachel M. Patient Expert Posted Tue 11 Jan 2011 1:05pm It’s one really effective fitness movement that I think you should all have in your bank of knowledge! Read on »
Dumbbell February: Weighted Squats by Suzanne B Posted Mon 03 Feb 2014 2:15pm Squats work your glutes and your thighs. Holding a dumbbell increases the tension in your thighs and makes your strength workout even better. I am holding a 15lb dumbbell in the picture above. The dumbbell will also help you keep your upper body straight as you lower down. Start in position 1, lower to position 2, and lift back up into 1. ... Read on »
Google Reader & SquatFest by Donna Patient ExpertHealth Maven Posted Sun 24 Aug 2008 4:02pm Can I just say how much I love Google Reader? I mean it, seriously, I do. I love how I can get to my online friends from one source (as long as they have a feed). No more do I have to login here and login there to see when they've updated. Yesterday was SquatFest at the gym: Alt'd sets of dumbell squats, squats and lunges... ... Read on »
Squat Rack by Josh Patient Expert Posted Tue 18 May 2010 5:34pm by Anne on May 18, 2010 in Workout Squat Rack US Auctions Australian Auctions Austrian Auctions Belgian Auctions Canadian Auctions French Auctions German Auctions Indian Auctions Irish Auctions Italian Auctions Dutch Auctions Polish Auctions Spanish Auctions Sw ... Read on »