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How To Do Close Grip Standing Barbell Curls - Articles

A No BS Guide to Bigger Arms by Chris .. Patient ExpertHealth Maven Posted Mon 17 Nov 2008 9:24pm   me and the sysop Bigger arms are something everyone wants to some extent, some of us are blessed with bigger arms and others have longer lankier limbs to deal with, either way its nice to have a bit more volume on the arms without making them look too big, and bulky as it looks stupid…… Over the years I have found a few things that work ... Read on »
Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT by Project Swole Patient Expert Posted Wed 27 Jan 2010 12:00am January 27th, 2010 Posted in , , Many of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the program for both men and women. You can skip the details and go straight to the routines if you wish: We are integrating 3 f ... Read on »
How to Deadlift by Project Swole Patient Expert Posted Fri 30 Jul 2010 6:48pm Deadlifts are one of the primary, fundamental exercises for all serious weight training programs. Deadlifts work 100% of your legs and they require functional stability from 95% of the rest of the muscles on your body. Using proper form, deadlifts will help you get stronger, gain more muscle, and burn more calories than an ... Read on »
LiveFit Trainer Week 1 by Lauren Posted Tue 08 May 2012 8:36am After almost a month off the weights post NROLFW, I was itching to get back in the gym and start a new program. I could easily make up my own weight routine or workout, but I actually really like the structure of following a program, it’s much less hassle and I think easier to stay on track. After doing some research into a few different pr ... Read on »
Summer Workouts The Hybrid Way by Joe Vennare Posted Fri 15 Jun 2012 5:30pm The time has come.  The sun is out, the pool is open and you are looking to impress.  Well I am here with some exercise and workout tips to get you in tip top shape for summer. You might be thinking, “here we go again, another beach body workout .” WRONG! I am not going to hit you with the same old bicep curls and bench press for gu ... Read on »
Stressing the Entire Force Curve by James C. Healthy Living Professional Posted Fri 10 Feb 2012 12:55pm James, I enjoy all of the books, and I feel I grasp somewhat the concept of the density training. But I get lost when trying to make my own routines up. More specifically the exercises and how you decide to put them together. For example the trisets on the density training. I can’t believe the gains I have gotten through your routin ... Read on »
LiveFit Trainer Day 16 by Lauren Posted Wed 16 May 2012 12:34pm Oh dear, my poor legs were so sore after the day 15 legs workout. I usually cycle to the shop on Tuesday, but I had to postpone because my legs were just killing me. I had to do a hip opening yoga flow before I did anything else, because everything was just so tight. Ouch! On to Day 16 and thankfully it was an upper body day! Day 16: Back/B ... Read on »
Fit Chat with Ronnie Carter: "I Make Fitness a Priority" by Suzanne B Posted Tue 12 Mar 2013 9:28pm Some of you know that I appreciate people who work hard at the gym. Mostly because I know it is not easy, but also because it requires a sense of dedication and commitment that not everyone has.  And who doesn’t like the view that comes from all that hard work, huh? So when I find someone with a *ahem* beautiful view that you o ... Read on »
Workout #4 Back/Biceps by islandgurl Posted Fri 27 Jan 2012 8:57am Workout #4                (sequence #4)  Back/Biceps *SuperSets*  *3x ea.SuperSet  ~ 8-10 reps ~ 90 periods* Moderate/Heavy  Seated wide-grip lat pulldowns (behind the neck) ~ Wide-grip standing barbell curls ~ Seated cable rows ~  Standing double dumbbell hammer curls ~ ... Read on »
Workout #13 S#4 Back/Biceps by islandgurl Posted Thu 08 Mar 2012 7:55am Workout #13              (sequence #4)  Back/Biceps  *Single Exercise* *4x ea. ~ 8-10 reps ~ 60-90 periods* Heavy  Wide-grip front lat pulldowns ~ 4x Standing barbell bicep curls ~ 4x Close-grip seated cable rows ~ 4x Alternating incline dumbbell curls ~ 4x Bent-over two-dumbb ... Read on »