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How To Build Your Thighs - Articles

Building Monster Legs or The Definitive Guide to Unleashing Massiveness in Your Tree Trunk Thighs by Israel L. Patient ExpertHealth Maven Posted Mon 11 Aug 2008 9:02pm An Often Neglected Bodypart When you begin bodybuilding, what do you perceive as the most impressive body parts? That’s right: arms and chest. Those are the two body parts most of us get caught up in, because they’re the bodyparts that signal to the world that we are bodybuilders. But then all of a sudden the winter months are gone and s ... Read on »
4 Inner Thigh Exercises That Will Shape Lean Sexy Legs by Lucy J. Patient Expert Posted Sat 30 Jan 2010 9:27pm Your thighs are very powerful and they just happen to be one of the biggest complexes of muscles in your body. This have two very important meanings for you… 1. This muscle complex and burn a lot of calories and destroy a lot of fat. 2. This muscle complex when trained correctly will give y ... Read on »
Single Leg Thigh Dip (Leg behind) by Tom and Shaye Posted Wed 10 Dec 2008 12:27am Be careful doing this thigh exercise. If it's not done properly you can damage your knees. It's easy to do it safely though... See how Tom's knee is vertically above his foot. That's good technique. You just need to make sure your knee doesn't go past your foot. Place the exercise ball against the wall at lower back level Place one leg ... Read on »
Pilates Leg Work- Inner Thighs by Elaine E. Healthy Living Professional Posted Sun 24 Aug 2008 5:43pm 1 Comment In pilates, your inner thighs really get a workout because they are actually part of your core. They are just as important to connecting to your midline as your abdominals are. Here are some exercises on the mat and on the equipment, that can be easier, smoother, and felt more deeply when using and thinking about your ... Read on »
Butt, Legs and Thighs Workout??AGAIN by Michelle J. Patient Expert Posted Thu 22 May 2008 3:02pm I went to the gym this morning thinking——I know it is time to do my Power Workout over again—but wait—I want to try a breakout workout using the Sexy Hourglass Figure workout listed in April 2008 Fitness RX on pg. 55. I should have looked at the workout better. It was not an all over body workout, it was a butt, legs and thighs workout, ... Read on »
Leg Toning Exercises – 4 Tone Thighs Fast Exercises by topbodyresults Posted Sat 29 May 2010 12:03pm Leg toning exercises when combined with the right diet and regular high intensity interval training will get you the results to tone thighs fast. Knowing the right leg toning exercises to perform is crucial for targeting the fat deposits around the thigh area. Remember that any effective leg toning exercise needs to be done in ... Read on »
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs by Michelle J. Patient Expert Posted Wed 21 May 2008 2:09pm 1 Comment Cardio 40 minutes on the treadmill Butt, Legs and Thighs Low Intensity/High Rep Workout Dumbbell Bosu Squat 3 x 25 x 10lb Leg Extention Machine 3 x 15 x 25lb Incline Crunch 3 x 35 Wall-One Leg Squat with Swiss Ball 3 x 14 reps each leg Ball Lunge 3 x 25 each leg x 10 lb (I really like these—good for the but ... Read on »
Will Inner Thigh Liposuction Give You Shapelier Legs? by Lucy J. Patient Expert Posted Wed 25 Mar 2009 3:02pm With liposuction, stubborn fat deposits on the inner thigh is no longer a problem. However, you have to determine if you are fit to undergo such a treatment. You should also know the ins and outs of the procedure so that you can make an informed decision regarding the operation. Read on »
Leg and Sprint Workout {make your thighs burn} by Ksenija Posted Sat 27 Jul 2013 3:27pm I planned on writing this post much earlier today. But you know how things go sometimes – first you get up later, since heat doesn’t make for the best sleep, than have a little fruit snack, get out to enjoy the fresh morning air and hit the farmers market, have a breakfast salad (its a thing now, I swear, more on it tomorrow) and start reading ... Read on »
Young Kids with Hip, Thigh Fractures Heal Well with Single-Leg Casts by Medline Plus Posted Wed 13 Jun 2012 2:00pm Study found healing equal to double-leg casts, with easier caregiving for parents Source: HealthDay Related MedlinePlus Pages: Fractures , Hip Injuries and Disorders Read on »