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How To Build Your Quads - Articles

Awesome Quads for Dummies by Chris .. Patient ExpertHealth Maven Posted Mon 06 Apr 2009 7:50pm Simple Quad/Leg Training Often you will hear people looking to get huge arms or that killer chest. How often do you hear someone talk about great quads or strong looking calves. Well for me they are something required for an impressive physique or to achieve that X-Look that Art Devany talks about. You will often see UFC fighters or Cyc ... Read on »
Quad Pulls in Baseball by Eric C. Healthy Living Professional Posted Sun 24 Aug 2008 7:26pm Q: There have been a few quadriceps pulls in MLB this year. Have you seen these before in baseball players? What gives? A: This is why I love baseball; it's probably one of the most at-risk sports you'll ever see (particularly in pitchers). Here's a little excerpt from a slide from my training for overhead athletes presentation in C ... Read on »
Former owners of Milan car dealership plead guilty to bank fraud : Quad-City Times: Quad Cities, IA/IL by takkiosawa Posted Wed 30 May 2012 4:34am        The former owners of a Milan car dealership pleaded guilty to bank fraud charges during a hearing Friday in U.S. District Court, Rock Island. Jens Hirsch, 45, and Pamela A. Hirsch, 55, of Rock Island, the former owners of Blackhawk Auto, pleaded guilt ... Read on »
Quads: Heavy weight, low reps? by James C. Healthy Living Professional Posted Sun 24 Aug 2008 7:34pm "James- "Hey, it’s Jonathan. How's it going? I really enjoy your book that I bought about two weeks ago. The workouts are great. I’m glad I invested in your book. I have a question about the quadriceps. Should you employ the same low rep high weight frequency like in hamstrings or should you go with a different approach? I really want t ... Read on »
SELF Magazine Workout on the Quad at American University DC by coffeecakeandcardio Posted Sat 30 Mar 2013 8:00am For the first year ever, SELF Magazine will be hosting a Workout in the Park event on a college campus!  SELF gave universities nationwide the chance to compete to host the fitness event and guess who won… American University right here in Washington, DC! SELF Magazine’s first ever Workout on the Quad event is coming to D.C. and will ... Read on »
Stretching Series – Quads and Hamstrings by In Sweetness and In Health Posted Fri 18 Nov 2011 8:39am Hi everyone!! Happy Friday . Thank you all for your support on yesterday’s post. I really appreciate it and like knowing that I’m not alone in feeling burned out by things! I’m going to continue my stretching series today with some stretches for the quads and the hamstrings. If you haven’t seen my other posts yet, here they are: ... Read on »
Get a Leg Up on H:Q (Hamstring/Quads) Ratio by Marta M. Posted Wed 31 Oct 2012 8:00am The squat is the gold standard leg exercise either done with weights, no weights, tubing, and/or weighted balls. The benefits are many—from sports skills improvements to maximize caloric expenditure. However, if you don’t see muscular or well-defined legs after doing plenty of squats, or worse, have some knee and hamstrings aches, you may be ov ... Read on »
Do a Daily Quad Stretch To Open Your Hips by Aliesa George Patient Expert Posted Tue 23 Oct 2012 9:41pm How tight are the fronts of your thighs, and how effective are your Quad Stretch exercises to help loosen things up and open the hips?  Are you taking time to work on your flexibility to help improve your muscle balance? Are the fronts of your thighs and your hip flexors grippy and grabby?  Do you realize how much this is affe ... Read on »
Redlining it at Quad Dipsea...Again! by Rock G. Patient Expert Posted Wed 02 Dec 2009 12:00am Quad pretty much rocked again this year, what a freakin good time that was. Going hard, blowing gaskets and having a super time. Race morning I was dawdling around, talking to folks and taking my sweet time getting ready. I thought I wanted to use the bathroom, lined up (there is only one toilet for the men at the start), then decided after 1 ... Read on »
Quads by Kristy W. Facebook Posted Thu 16 Feb 2012 7:00am Saturday I trained quads as usual. I also had a good day, I can tell when my physique is looking good by the comments folks make at the gym. Roy told me to hit the Leg Extension first this time so I did. I always think this machine is useless, but I always use it the closer I get to a competition. I suppose it has it's use ... Read on »