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The Advantages Of Home Exercise Equipment To Lose The Weight by Healthy Living .. Patient Expert Posted Tue 03 Mar 2009 2:24pm Do you feel the need to loss the weight because of the extra counts of calories accumulated from the food and drinks served up during the past holidays? But the problem is you’re too lazy to rise up early in the cold mornings to go outside and exercise? Are you not the kind that can go around the park for a brisk walk or 30-minute jog? Or is your ... Read on »
Body Weight Exercise Workout for Home by Cindy P. Posted Fri 22 Jan 2010 3:15pm This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today.  Have to share:  As I’m typing this, the kiddo’s are running around the upstairs living room saying, “It’s exercise time.  Keep running.  Faster, faster.  Way to go!”  Hum, maybe I am rubbing off on them a bit! ... Read on »
Postpartum Weight Loss: Exercise to Tone Arms without Weights by Sara H. Healthy Living ProfessionalHealth Maven Posted Mon 03 Jan 2011 3:28pm 1 Comment To Sara of Fit by Sara: “I really dislike the back of my arms. They are big and flabby, but I don’t like to lift weights. Do you have a simple exercise I can do at home to tone my arms without weights?” A simple exercise you can do in your home to firm up your arms is a simple exercise I call “wall pushups”. Pushups tone your whole upper ... Read on »
Diet to lose weight Exercise to lose weight Set up an exercise Schedule by Bill .. Posted Thu 14 May 2009 4:38pm These days, people are so crazy about losing weight as quickly as possible that they are looking for the latest and greatest shortcuts. If a program promises to help them lose ten pounds in three days, they would choose that over the one which promises to help them lose ten pounds in ten weeks, even if the former might involve the use of unheal ... Read on »
Exercise To Lose Weight – The Best Exercise to Lose Weight by Bill .. Posted Thu 22 Mar 2012 9:23pm When people think of how to exercise to lose weight, they often assume that they will have to buy a gym membership and workout for hours every day. Not true! Not only is it not essential, the image of pumping iron in the gym for hour after hour ... Read on »
Weight loss exercises without weights by venusxiao Posted Mon 25 Nov 2013 6:17am Lose weight with these exercises that do not require you to use weights. So, you can implement theseweight loss exercises at home and if you're on holiday. These exercises are a great way to stay fit too, so try these home workouts to lose weight around the abdomen, arms and legs. Warm ups: Arm circles: Rotate the arms as a warm up for in ... Read on »
Postpartum Weight Loss- Exercise is Not Enough to Lose Weight by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 30 Apr 2010 2:55pm Clients have been confused about whether or not exercise is all they need to do to lose weight.  Exercise will burn calories, so you can lose some weight, but in order to achieve significant weight loss you’ll need to change to healthier eating habits.  Usually when people begin exercising they start “dieting”.  This entails depriving ones body ... Read on »
Fast Weight Loss And Weight Loss Exercise – Fact Or Fiction? by Todd S. Healthy Living Professional Posted Thu 19 Feb 2009 5:15pm The common question about fast weight loss and exercise often are the same.  Can I lose weight fast without exercise?  The answer is yes, absolutely.  If you resolve to lose weight but are simply put off by exercise and choose to be too lazy to change those habits, simply adopt a low card diet such as Atkins or South Beach, and start losing weigh ... Read on »
Easy Weight Workouts to Start How to Weight Train - What Exercises by Bill .. Posted Thu 14 May 2009 4:38pm There seems to be two ways of looking at weight lifting. One method is to warmup and then progressivley increase your weight and decrease your reps like a pyramid, the other is to just do sets to failure. Which way is the best way to lift? I always tell people as they are getting started lifting weights that the best way to start is to do a ... Read on »
Exercise during weight regain after weight loss maintains metabolic health by Dr. John Z. Medical Doctor Posted Tue 16 Mar 2010 12:00am - With the obesity rate rising for American adults and children, health concerns such as diabetes and cardiovascular disease are a frequent reality. Although obesity itself is a major risk factor for disease, most of the threat may ... Read on »