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Hockey Workout - Articles

Quinoa Stuffed Peppers & Outdoor Workouts & Such by Laury@TheFitnessDish Posted Wed 02 Jun 2010 12:00am Pretty hot here today My car said this when I left the gym Sheesh!!! the news said it went up to about 87 degrees Had a busy morning & HAD to get a workout in after the early lunch-time clients. Then off to Whole Paycheck Foods for some grocery's/ dinner stuff: produce, almonds, hummus, ... Read on »
Fitness Friday: Travel Workout by Blonde Ponytail Posted Fri 18 May 2012 9:30am Working out on the road has its challenges but with planning you can make it happen. This Fitness Friday workout can be done anywhere. I already shared the the best way to improve your sex life . Accordingly, here is your assignment We completed this workout on the Stanford field hockey turf in the morning, and it wa ... Read on »
Zumba Workout Garments by facai123 Posted Sun 17 Feb 2013 7:34am Thus, the outfits you end up picking outside need to in addition complement freely so they really usually do not chafe the pores and skin.It's important that whatsoever boots or shoes and also athletic shoes you employ which they let you transport quickly collected from one of distinct dancing move to an alternative. You shouldn't ... Read on »
TRANSFORMATION TUESDAY! ALLISON! by Blogilates Posted Tue 23 Apr 2013 3:32pm   Hey POPsters! Today is another edition of Transformation Tuesday where I will feature an inspirational POPster from our community who has shown drive, strength and pure determination to keep going everyday! These are the qualities that will help you succeed no matter whether you are looking to lose weig ... Read on »
Dynamic Warm-Ups, Young Athletes & Your Workout by Laury@TheFitnessDish Posted Tue 13 Sep 2011 8:55am Hey Hey Hey! How’s everyone feeling today?? Happy Tuesday Is it bad that I want to  just eat this stuff up for lunch and dinner: I made it happen. When I was out of zucchini pasta…I dug the rest out with a spoon and ate it straight. I am not ashamed in the least. Today I want to talk about something very important. It’s ... Read on »
Slideboard Workout by Kara B. Posted Sat 04 Feb 2012 3:17pm Is it really only Saturday? I’ve had a crazy busy weekend thus far and still have lots to do to prepare for our Super Bowl soiree tomorrow. Don’t feel too sorry for me though, each day has been totally fun-filled. I had a fabulous workout on Friday morning (more on that in a hot second), and went with the BF to Mohegan Sun Casino in Con ... Read on »
Coach’s Corner: How To Handle Workout Recovery by irunnerblog Posted Fri 17 Jun 2011 11:46am Let’s break up apart the workout and focus on a minor technique in any workout that is often overlooked and neglected. I am talking about the recovery portion found in every workout.  Think of the recovery portion of your session as the “ying” while the actual interval is the “yang.” They both must work together! I am going to break down and d ... Read on »
Weight Training Tips: How to Maximize Your Workout by ShapeUp .. Posted Sun 24 Aug 2008 1:49pm DAVID FOLK THOMAS: Welcome to our webcast, I'm David Folk Thomas. Are you like me? Do you try to stay fit? You belong to a gym? It seems everybody does these days. If you're like me, you probably don't do it the correct way. I like to get in there, spend little time, just throw the weights on, and I'm sure I'm not coming close to doing the proper w ... Read on »
Medicine Ball Workout by Mark S. Healthy Living Professional Posted Tue 07 Apr 2009 11:00pm Modern Grok Rock In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed i ... Read on »
Olympic Skating Workout with Chelsea Piers by Beth F. Patient Expert Posted Wed 03 Mar 2010 4:42pm Sick of your normal workout? Inspired by the Olympics? Stop thinking, "I wish I could skate," and head outside to try your hand at skating. Make the most of your time at the ice skating rink this winter with a skating workout from the coaching staff at Sky Rink at Chelsea Piers . Skating is a great total body workout - legs, sto ... Read on »