Hip Hop Ab Exercises - Articles

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I said hip hop the hippie the hippie to the hip hip hop you don’t stop by Shawnee Posted Wed 25 Aug 2010 7:02pm Someone give me a fat beat for my sick rhyme… (back up singers in italics) No dairy. No eggs. No meat. (No Meat) No gluten not even no wheat (No Wheat) Did you know when eating gluten free/vegan There’s actually a lot to eat Word Saturday I was alone. All alone, recovering from fever, chills and stomach cramps. I can alr ... Read on »

Hip Hop Abs- Days 12, 13, & 14- Results! by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am and walked around frequently, instead of sitting crunched up at my desk all day. I also did Hip Hop Abs three, yes, three days in a row! Twice I did the Fat Burning Cardio Level 2... thigh! Success in the hips and thighs! I haven't given up hope for my abs though. I have two costumes being shipped in the next week or so and my abs will need to be in rare form Read on »

Hip Hop Abs- Going Back For More by Mariposa .. Patient Expert

Posted Tue 12 Aug 2008 4:21pm to keep working out the way I used to. And that means breaking out the DVDs.. Last night I did Hip Hop Abs Level 1 Fat Burning Cardio- the fun basic, just enough cardio to get my heart pumping. From there I went onto the Ab Sculpt Level 2. My go to DVD for when I need a GREAT abs workout. At the end of both DVDs I did a few minutes of an arm workout Read on »

Hip Hop Abs- A New Challenge by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am I finally got the Hip Hop Abs second level for Christmas. Santa in the form of sisters brought me the 3 workout DVD- it has Total Body Burn, Fat Burning Cardio, and the Ab Sculpt. I have been waiting for it, as the first level is quickly becoming a little too easy and less of a Hip Hop Ab fun filled dance party and more of a, “when is this going Read on »

Hip Hop Abs- Day 3 by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am Today I am sick as anything. The Pats won last night against the Giants in a nail biting game, I got home late, I was tired. And yet here I am doing Hip Hop Abs like... (really the best thing for a cold!) and then came home and put on my workout clothes. My measurements today were 26.5 inches in the waist, 36 inches in the hips, and 19 inches Read on »

Hip Hop Abs- Need to Get Back Into It! by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am I've been derailed again! Blast it all! I was doing really well with eating and working out with Hip Hop Abs, but alas life seems to get in the way sometimes and I find... and did 20 minutes of "general areobics" and cardio. I basically grabbed a couple of free weights and did some standing ab crunches, side twists, then did jumping jacks and some Read on »

Hip Hop Abs- Day 6- I'm Getting Tired! by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am vowed to work out harder to make up for it. I popped in the Level 1 Hip Hop Abs Fat Burning Cardio to follow it up with the Level 1 Ab Sculpt. I did both and survived it! I... and will be working out again! On day ten I will be posting up measurements and a new pic of the abs. I know you are all excited, I just want to see if doing ten workouts makes a difference! Read on »

Hip Hop Abs- Day 4 & 5 by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am I did do Hip Hop Abs on the 31st! I swear! It was mid-afternoon on New Years Eve, we got out of work early enough for me to go home and get a workout in. So there I was at 3 pm, sweating up a storm. I am still sick, the remainders of my cold being hacked away in a rather annoying cough. But I was still kicking and bouncing along to the music. I Read on »

Hip Hop Abs- Day 8 and Feeling Better by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am I strapped on my knee brace last night in hopes of making it through a workout without pain. I had taken a break from the rigors of Hip Hop Abs in order to rest my bum knee... there! Tonight I will be ballroom dancing again, so I think I am only going to do the Ab Sculpt before I go. Will get some extra calorie burn in to counteract that Swiss White Chocolate Read on »

Hip Hop Abs- Dance Till Your Knee Falls Off by Mariposa .. Patient Expert

Posted Tue 21 Oct 2008 12:20am ! But again, the doc suggested PT! So I decided to do a Hip Hop Abs challenge instead! At any rate, my knee was toast last night and very sore when I got up today. But I really am... knows when really. So the sneaks are probably on their last lace, and I’m hopping around like a crazy person on them. Last night I did the Fat Burning Cardio Level 2. I think Read on »