Hill Running - Articles

Sort by: Newest Most Comments Relevance

Hill Running 101: How to Take Your Running to New Heights by Jason Fitzgerald Posted Mon 15 Aug 2011 7:30am to run more hills yet? If there was one training tool I’d recommend for runners, it would probably be hills. You can structure almost countless workouts on a long hill...-crossing the trails along the creek and up into the hills every morning. Because I am a huge running nerd, I once calculated that I spend about two miles climbing during a ten mile Read on »

Atlanta Hill Run - 300 Feet Altitude Gain / Loss by Cord C. Patient Expert

Posted Sun 09 Aug 2009 10:01pm based on Map My Run) of rolling hills. Those 7.25 miles had about 300 feet of positive and negative altitude changes. I was able to keep my pace steady, slow, and EZ. My heart... with hills at every turn and you've got a great workout. I will probably run the same route next weekend. I saw a couple of other side streets that had some good long slow inclines Read on »

Coach’s Corner: Hill Running 101 by irunnerblog Posted Tue 17 May 2011 11:46am Hills are the most necessary of all evils in running. There is something about them that can make us detour on a run or even skip running all together when traveling... benefit, I have included five key tips for running hills properly. When you take some thoughtful measures with regard to form, the hills will become much more approachable! Hill Read on »

Hill Running - Kicking Lady Chancellors Butt by Learning Patience Posted Tue 20 Dec 2011 11:31am I did it! OK, OK - Glen & I both did it! If you are unfamiliar with my fitness goal of kicking Lady Chancellor's butt.. .click here! Lady Chancellor Hill For those of you who don't know Trinidad, Lady Chancellor is a beautiful, almost traffic-free, winding road that rises close to the crest of a hill and looks out over most of Port Read on »

Hill Running! by Melissa Posted Wed 17 Aug 2011 12:00am workout explanation into a few sentences, but I will try. For endurance running, rather than racing up hills, you want to be efficient, you don’t want to expend so much energy... will be the same. Here are a few tips from my coach on being as efficient as possible while running hills aka don’t waste energy: Keep your back straight, don’t hunch at the waist Read on »

FREE Stuff Giveaway: SportHill running apparel by Amy H. Patient Expert

Posted Sat 20 Dec 2008 5:49pm for zones of comfort. SportHill has dedicated its product line to the best material for running gear. And Jim Hill and the team at SportHill are giving away the highly-popular... It doesn' t take long to find runners with smelly running gear. Last week runners told us how much they wanted—okay needed— Sport Wash to get the odor out of their running Read on »

FREE Stuff Giveaway: SportHill running apparel by Amy H. Patient Expert

Posted Mon 13 Jul 2009 10:12pm for zones of comfort. With warm weather running and racing here, SportHill is offering its Cool Lite Tee, a top that feels and looks great on any body! This week' s Giveaway... Drink green smoothies... yoga... run without a watch... run with a friend... volunteer at races... These are just some of the helpful non-running ways runners shared Read on »

Castle Hills Running Club - for one day at least by Jason B. Facebook

Posted Tue 03 Aug 2010 12:00am on Facebook for Castle Hills people looking to run 6 miles to join. I went out with them and ran my 6 and figured they would stop but Adam and Karen are great friends who stayed... On Sunday I ran with my running club (and I mean that.....I started the club over 2 years ago) and it was great to be re-united with old friends and see a new face Read on »

Hospital Hill Run Recap by Julia U. Posted Fri 06 Aug 2010 12:00am The Hospital Hill Half Marathon is the second longest running half marathon in the country. On it's 37th year, Megan and I decided to tackle this notorious monster..., Saturday we both showed up and ready to "conquer the hill." Well "ready" is a relative term. This was my fundraising race for KCREGAP, and I was running around helping Read on »

Blodgett Hill Fox Run by Dan Healthy Living Professional

Posted Tue 06 Sep 2011 9:44am foot Blodgett Hill three times. Not an easy thing to do in the heat and humidity. Running the many switchbacks on the course was a blast and made me forget about all the hard climbing. Well, at least for a little while. Blodgett Hill All my long, slow training hasn’t prepared me to run short and fast but I finished in the top ten overall Read on »