Getting Lost In The Hills Of Beverly Hills Run
by
Joel McKenna
... more runs left. So I woke up bright and early and headed out for a run. It was about day break. The full harvest moon was setting. It was a beautiful morning run. A bit chilly but that isn't so bad. I headed towards Beverly Hills and just snaked up and down the hills. Randomly going up and down the various streets. To be honest I was lost h ...
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Atlanta Hill Run - 300 Feet Altitude Gain / Loss
by
Cord C.
... scovered about running around Atlanta is that the altitude changes are very unassuming. Yesterday's run was a little over 7 miles (7.25 miles based on Map My Run) of rolling hills. Those 7.25 miles had about 300 feet of positive and negative altitude changes. I was able to keep my pace steady, slow, and EZ. My heart rate averaged 144 bpm even w ...
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FREE Stuff Giveaway: SportHill running apparel
by
Amy H.
... o has a great blog, The Demented Mom Runs. Before you go checking out her blog, be sure to leave your ideas to this week's forum. This week's Giveaway Partner: SportHillWe’re thrilled to continue partnering with SportHill,
a premier designer of performance clothing for runners. What sets SportHill’s line of apparel apart
from the rest is ...
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FREE Stuff Giveaway: SportHill running apparel
by
Amy H.
... ds of the offer --how you discuss it without implying they're stinky is up to you. Just leave your request in the forum.This week's FREE Stuff Giveaway Partner: SportHillWe’re thrilled to partner again with SportHill, a premier designer of performance clothing for runners, as well as for other outdoor enthusiasts. What sets SportHill’s li ...
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Running Hills
by
Allen
... ody laterally, as you do on level ground, but you're moving your body against gravity. Thus, hills offer resistance training that helps strengthen your body.Four Phases to Hill RunningThere are four phases to running hills. You can't run the hill and you walk itYou run the hill at a very slow jogYou run the hill at a faster pace but slower than ...
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Run For The Hills
by
Kelly Ridgway
Running hills is a great way to increase your endurance. If you actually practice running hills, not only will the uphill battle seem like less of a battle, but your speed on the fla ...
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Another session of running hills
by
Allen
I ran repeats up and down the big hill that I ran last week. It seemed like I had more strength this week, but I can't really tell. I did four repeats. I also ran that hill, and one other big hill on my 2-hour ...
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Running for the hills!
by
Marathon Mommies !.
I've said it before: I used to hate running and thought runners had to be out of their minds to go out there and get all sweaty and everything. But there's just something about being a mom, and spending lots of ...
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Run to the Hills.....in Waco?
by
Mark ..
... ound the pavilion and I picked up my race packet. As I'd forgotten my hat, I was very happy to see there was one in the race packet. The race consisted of 3 laps of twisty, hilly trails within Cameron Park, and pretty soon race director Tim Neckar called the 50kers to the start line. There were less than 50 of us shivering in the early moning co ...
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A run on Zombie Hill
by
Ken C.
As promised on the TATUR chatroom, and on my FaceBook account, here are my pictures of the trails on Zombie Hill. It was a gray drizzly day, and I was going slow, having already ran once early this morning, and fed my face liberally with donuts, bagels, Tom's awesome protein bars, ...
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