Health knowledge made personal
WellPage for Hi Protein Recipes
+ Bookmark › Share
Search posts:

Hi Protein Recipes - Articles

Muscle Gauge Nutrition Whey Protein Powder and a Pumpkin Protein Pancake recipe. by Christy G. Facebook Posted Tue 13 Nov 2012 6:30am I recently was able to try out Muscle Gauge Nutrition's Premium Blend whey protein powder.  I picked the cinnamon bun flavor since it is fall and I figured it was mix good with pumpkin flavor.  (I have been really wanting to try pumpkin protein pancakes and pumpkin protein smoothies). Flavor: Love the flavor, possibly a little bit much on ... Read on »
Protein Cake Recipe – Low calorie, low sugar, low fat, and high protein by Adria A. Posted Fri 25 Jan 2013 12:00am Ingredients: 3 cups of liquid egg whites 2 cups of oatmeal (old fashion) 2 scoops vanilla whey protein powder 1 TBSP pumpkin pie spice *optional* 2 packets of Stevia (for added sweetness) *optional 2 TBSP ground flaxseed (fiber) Directions: Blend all ingredients in blende ... Read on »
Protein Oat Bars for Recipe Friday by Run_Bake_Blog Posted Fri 31 May 2013 2:26pm Protein Oat Bars 1 scoop Raw Protein powder 1 cups Gluten Free Oats 1/3 cup Gluten Free Oat Bran 1/2 cup Coconut Flour 1/2 cup Unsweetened Applesauce, fruit or pumpkin puree 1 banana, mashed 3 Tbs. 100% Liquid Egg Whites 1 tsp. Vanilla2 Tbs. Cacao Nibs Approximately 1/4-1/2 cup liquid Combine all of the ingredients. Press into pan. ... Read on »
HIGH PROTEIN BREAKFAST RECIPES by JOY Patient Expert Posted Sun 24 Aug 2008 3:39pm 3 Comments I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit. PROTEIN PANCAKES - makes 3 pancakes 1 pancake = 286 calories, 33g of protein, 24g carbs, 6g fat 6 egg whites 1 cup non-fat cottage cheese 1 scoop protein powder 1/4 ... Read on »
Recipe: Protein pancakes with banana by OlwenAnderson Health Maven Posted Mon 13 Aug 2012 8:48pm This is an ideal recipe for people who know they should eat a protein-based breakfast, but crave a sweet breakfast. The egg and almond meal provide protein and fibre to buffer the small amount of sugar in the banana. Ingredients for one ½ cup almond meal ¼ cup arrowroot flour or cornflour ½ teaspoon baking powder Pinch salt ... Read on »
Simple Coconut Flour Protein Pancake Recipe by Ex-Soy-Cise Facebook Posted Mon 07 May 2012 12:00am Recipe time! I was feeling very hungry for a healthy treat this afternoon, so I played around with the ingredients I had in the kitchen and whipped up the most deliciously simple protein pancake recipe EVER! Well maybe not ever, but they were very simple and delish with only 6 ingredients! I hope you all enjoy, tell me what you think! xoxo ... Read on »
2 Quick Protein Rich Recipes For Vegetarian Athletes by Missy .. Patient Expert Posted Thu 06 Nov 2008 4:57pm I’m an avid runner. I also hike and do a lot of other sports. For some reason, people often mistakenly equate vegetarian food with not providing adequate protein and nutrition. That couldn’t be farther from the truth. One need only look to world class vegetarian athletes, such as Olympic champion Carl Lewis to see that a vegetarian diet can p ... Read on »
Slow Harvest Protein Oatmeal Recipe by Cassandra F. Doctor of Philosophy Posted Fri 20 Nov 2009 10:00pm I'll be honest and admit that it's been awhile since I've eaten oatmeal in the morning. Usually, I have eggs, egg whites and Ezekiel bread because it takes less time to prepare. But, this week I had a few mornings where I had enough time to cook oatmeal and enjoyed it on a cool Fall day. I don't use a microwave, and also only use slow-cooking ... Read on »
Raw Vegan Recipe: Frozen Organic Banana Protein Shake by Kristen S. Patient Expert Posted Wed 09 Dec 2009 12:05am I made this for the first time a couple of weeks ago, and I've had it about 7 times since, maybe more. I snuck it into the movie 2012 the other night - what an awesome treat for a movie. I gave my husband a sip and he kept drinking it and drinking it (chugging may be more like it)... until he got a brain freeze... that's when he finally gave it b ... Read on »
Protein Drink Recipes Wanted by Mrs. Darling . Patient Expert Posted Tue 18 Aug 2009 11:21pm I cant believe its over a week since I wrote here. Things just got so busy around here I didn't have time to think! My eating program is still on track but moving slowly. I'm still optimistic enough to think that I could lose 25 pounds by Christmas. In fact, I know that I can do it. I just need to keep that goal in mind. I've been feeling the need ... Read on »