Heart And Sole Race And Just Run Childrens Run - Articles

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3.6 Miles Barefoot: Heart & Sole Race Report by Donald Patient Expert

Posted Thu 20 May 2010 12:00am the only strawberry in attendance … … and the other one was extremely energetic, running alongside kids in all of the day’s races. It’s really not the Heart & Sole unless you see... and snacks before Act II of the festivities … … starring her 6-year-old sister in the half-mile kids’ race. I took a picture of the group at the starting line, just before my Read on »

Run for health, Run for children, Run for Nine Million, Run for The Human Race by TorontoGirlWest Posted Sun 31 Aug 2008 12:00am What have I been up to? Another self-imposed bar exam/course absence. But that's done now and I am very pleased about that. What am I up to today? The Nike+ Human Race 10k . I am running not only for health reasons but more importantly for nine million children in UNHCR refugee camps around the world. For every step taken today Nike will donate Read on »

Running and racing with a happy heart by Kelly Ridgway Patient Expert

Posted Mon 07 Sep 2009 10:52pm . Actually, that is my kind of race. It is a very runnable course with lots of little ups and downs. I wasn't able to run the entire course, but if I was in just a little better...Yesterday I ran the Run on the Sly 50k in Pollock Pines, Ca. I ran the 50 mile there in 2003. For some reason they only have a 50k, 20 miler, and an 8 mile race there now Read on »

Running Clinic: 5-Mile Track Workout by Corey I. Patient Expert

Posted Thu 22 Jan 2009 3:57pm

1 Comment Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough! Not sure if I Read on »

Double Race Recap: 5k Run and Sprint Triathlon by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm was hosted by the Poplar Springs Animal Sanctuary on May 23rd. The previous year’s winner ran 17:44 so my only goal was to run just fast enough to win the race. The conditions were... McCulley, the founder of the race who passed away this year. The race distances were 1/4 mile ocean swim, 8.3 mile bike, and 5k run. It was definitely the shortest sprint triathlon Read on »

Girls on the Run Sole Mates by Marci Patient Expert

Posted Wed 17 Nov 2010 12:00am 4 days till Philly 26.2 and I am already thinking about the National 26,2 in March! After working with some little gals who take part in Girls on the Run I have made a decision. One is to get involved with Girls on thre Run and the other is to become a Sole Mate and raise money for the MoCo Council of Girls on the Run. I will be a Sole Mate Read on »

Running Barefoot: Freeing Your Sole? by Sierra Club .. Patient Expert

Posted Fri 07 Jan 2011 3:26pm Could the theory behind barefoot running actually have some merit? For years, mega shoe companies such as Nike and Adidas have profited off runners’ reliance on fancy (and often expensive) footwear. But there continues to be mixed debate about shoes' effectiveness on runners' health and safety. Christopher McDougall’s bestseller, Born to Run Read on »

NYRR American Heart Association Start! Wall Street Run and Heart Walk by the rockstar Posted Thu 24 Jun 2010 8:03pm Tonight I ran in the AMA Start Wall Street Run and Heart Walk. Ran being the operative word. I originally signed up for this race a while ago since the start was only a few blocks from my office and it would count as another of the 9 races to qualify for the 2011 NYC 26.2. I figured if I couldn't run I could walk it. I've been doing Read on »

Goldsboro Heart and Sole Half Marathon by Joey A. Posted Sun 06 Feb 2011 11:37am and just gradually piked up the pace. I was feeling pretty good but I could tell my chest was a little tight and I couldn't breathe too deeply. No problem now but as the race wore... before 2.5 miles and it was not set up yet with just a case of gatorade bottles sitting there and no cups. I'm glad I don't usually drink in cold weather races less than Read on »

Can't run due to injury...why not try running (aqua jogging) in the pool by Roman M. Patient Expert

Posted Mon 08 Feb 2010 12:36pm a lot. The workout was hard. Try it sometime. Now days deep water running is very common. I just heard my club will start a deep water running class for runners. That is a good... from long time triathlon experts HERE. "Coach I want to get one of your programs but I can not do the running. Can I ride more to make up for the lack of running?" That is one Read on »