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Healthy Weight Loss - Articles

Healthy Weight Loss Diet Plan : 3 Healthy Weight Loss Tips To Help You Lose Weight and stay fit by Abayomi A. Healthy Living Professional Posted Wed 22 Oct 2008 8:21am 3 Comments Choosing the right and healthy weight loss diet plan not require some research on how effective the weight loss plan is in helping you attain your weight loss goal in good time but also whether the plan is one that leads to long term weight loss. healthy weight loss diet plan should be the aim of many dieters but not many know how to know a healt ... Read on »
Weight Loss-Burn and Lose Fat For Healthy Weight Loss by Ralph S. Certified Nurse Specialist Posted Mon 22 Sep 2008 11:52pm Obesity has become a major health epidemic. Data from a prominent health survey (NHANES) taken in1976-1980 and again in 2003-2004, revealed that obesity rates (defined as being over 30 percent above ideal body weight), have more than doubled for children and adults. The Centers for Disease Control (CDC), reports that approximately one-third of ... Read on »
Healthy Weight Loss Pt 4 - Exercise Sexercise Keys to Good Nutrition & to Eating Healthy Feast on Organic Whole Food by Josiah F. Patient Expert Posted Fri 16 May 2008 10:04am HEALTHY WEIGHT LOSS - PT 4 Today I'll continue this series on healthy weight loss. I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. By way of review, here are the other three keys that we've covered so far. Key #1 - Stop overeating and practice systematic und ... Read on »
Five healthy and weight loss diet tips by suosibaiji Posted Thu 24 Jul 2014 3:09am 1.Do not eat hungry Normal three meals a day can maintain our body's energy needs, but a lot of times even if we're not hungry, one can see the color, flavor and taste of the food can not help but eat some, which potentially allows the body to increase more fat. Another case is already full, but the food on a plate not yet finished, do not ... Read on »
Instead of Making Excuses, Focus Harder On Your Healthy Weight Loss Diet by Jayson H. Registered Dietician Posted Sat 08 May 2010 3:00am   We all have reasons and excuses for not being able to lose that weight while we're following a healthy weight loss diet.  One of the most common excuses is "I experience stress differently than others" or "I experience hunger issues differently than others."  Stress and hunger (appetite) are certainly factors that lead some peop ... Read on »
Is Your Healthy Weight Loss Diet Just a Placebo, a “Sugar Pill” that You’ve Come to Believe In? by MariasLastDiet.com Doctor of Philosophy Posted Thu 20 Jan 2011 5:00am How “placebo” is your diet? What if you were told that there’s a new healthy weight loss diet that really works wonders? (Isn’t this what they all say?) You become enthusiastic and want to try it.   Well, guess what, you’ve primed yourself for a placebo effect. A placebo effect is when a sugar pill has a beneficial effect on your medic ... Read on »
Diet Tips For Healthy Weight Loss by Free Diet Plans Healthy Living Professional Posted Tue 09 Mar 2010 7:13pm <div xmlns="http://www.w3.org/1999/xhtml"><P>Here are some great diet tips for <A title="healthy weight loss" href="http://www.juliahavey.com/">healthy weight loss</A> (from WebMD) --</P> <H3>Weight Loss Tip No. 1: Variety Is Overrated</H3> <P>Who hasn't heard the advice to "just take a bite of everything" if you're at a buffet?</P> <P>But as it ... Read on »
Healthy Weight Loss Pt 5 Sweeteners - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food by Josiah F. Patient Expert Posted Fri 16 May 2008 10:04am HEALTHY WEIGHT LOSS - PT 5 Let's continue this series on healthy weight loss. Today I'll be sharing practical things you can do to lose weight and to maintain a healthy weight for your height and body shape. By way of review, here are the other three keys that we've covered so far. Key #1 - Stop overeating and practice systematic und ... Read on »
Healthy weight loss diets should include this nutrient by Jayson H. Registered Dietician Posted Thu 02 Apr 2009 10:48am A study published in the Journal of Medicinal Food in 2006 found that subjects who ate half a grapefruit or drank 8 ounces of grapefruit juice for 12 weeks lost an average of 4 pounds Scientists are unsure of the reason behind this, but theorize that it could be the fruits high Vitamin C level, the action of the flavonoid naringin o ... Read on »
Amino Acids Can Enhance Healthy Weight Loss Diets Through Strength Training by Jayson H. Registered Dietician Posted Wed 07 Apr 2010 3:00am   Healthy weight loss diets are not just about calories and fat.  Strength training and the nutrition that goes along with it are integral parts of healthy diet plans. During strength training, muscles are broken down and then need to be repaired.  Amino acids, which are the building blocks of your muscles, do this repair.  T ... Read on »