Healthy Sleep Habits - Articles

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Be Smarter with Sleep. How your Perfomance is affected by your sleeping habits by Nav J. Patient Expert

Posted Thu 11 Sep 2008 8:00pm the right amount of sleep especially before a major test ! Every person needs a certain amount of sleep- and this number varies across the board. If a person who needs eight hours of sleep per night only gets six, their "performance" throughout the day will be affected. Just a simple two hours of sleep loss can be put into perspective the performance affected Read on »

The Importance of Good Sleep Habits by Devin H. Healthy Living Professional

Posted Tue 17 Nov 2009 10:00pm out her site. Sleep is important. Thanks, Amy! ~~~~~~~~~~~~~~~~~~~~~~~ How Healthy Sleep Habits Help You Manage Stress Many of us take good health for granted, and we... is to follow healthy sleeping habits. When we sleep, our body rejuvenates itself and prepares for a new day; we are in effect recharging the cells that were worn out the previous day Read on »

How to have a perfect skin by adapting good sleeping habits by Natalie F. Posted Tue 17 Mar 2009 4:25am for having a healthy skin: 1. Sleep 8 hours a night Eight hours of sleep every night is considered the average amount of sleep an adult requires. If you want to keep your skin... The belief that sleep improves our health backs to the time before history. Today doctors urge to take it more seriously because they have realized that sleep is essential Read on »

Good Habits for Good Sleep by Lucy J. Patient Expert

Posted Wed 21 Oct 2009 10:00pm Do you lie awake many nights waiting for sleep? Maybe you need to look at your sleep hygiene. Read on »

Sleep Habits Might Be Linked to Your Lifestyle by Robin P. Patient Expert

Posted Wed 22 Oct 2008 4:37pm , researchers at the National Sleep Foundation divided American adults into five distinct sleep profiles based on their sleeping habits. More than half (52%) fell into the "not so good... not necessarily a night owl. These activities stimulate your system so you don't get sleepy until later. Your natural cycle may be more like a lark." What's Your Sleep Style? Healthy Read on »

Research suggests good sleep habits can help improve resistance to viral infection by Dr. John B. Medical Doctor

Posted Wed 14 Jan 2009 4:58pm Variously on this site I have reported on the health benefits of getting enough sleep (see here for a relevant article). My attention was drawn to a study published this week which assessed the relationship between sleep time and susceptibility to the common cold in a group of about 150 male and female adults [1]. [...] Read on »

If You’re Stressed, Devlop Better Bedtime Habits To Sleep Well by Linda Posted Sat 25 Jul 2009 12:00am Do you have difficulty falling asleep? Stress, worry, caffeine, alcohol and watching TV in bed are the top culprits for losing sleep. A study done by the Sleep Center at Baylor Medical Center in Texas found that bad bedtime habits and not winding down properly at night will cause you to lose sleep. A recent National Sleep Foundation poll found Read on »

My ABC's to Break Free of Sugar Addition, Sleep Skimping & Other Bad Habits (Babits™) by Connie Bennett Healthy Living Professional

Posted Fri 05 Feb 2010 12:00am If you're like most people, you're trapped by your sugar addiction, sleep deprivation or other bad habits or what I call babits™. Today, I bring you help so that you can begin to cut loose of your bad habit. Get some simple tips reading my article on my Huffington Post Blog, "My ABC's to Break Free of Sugar Addiction, Sleep Skimping Read on »

Better Habits for Better Sleep by Joseph Alban Licensed Acupuncturist

Posted Sun 07 Jun 2009 11:21pm before bed. The television stimulates you and wakes you up. The computer too. So if you are reading this blog late at night, stop now, turn the computer off, and get some sleep. 2. Only use your bed for sleep and making whoopie. Don’t use it as a spare desk. 3. Try doing self acupressure for better sleeping everyday before bed. 4. Practice Read on »

Sleeping Habits by Angeline Patient Expert

Posted Sun 24 Aug 2008 9:15pm Sleeping Habits Child , Health , Parenting Keatkeat has a very unusual sleeping habit since he was 3 years old. Every-time after his bottle of milk, he would lie..., it does get him to sleep. Do you have a child who has such a weird sleeping habit? Please tell me Keatkeat is not alone…. 2 Comments » Read on »