Healthy Sandwiches - Articles

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5 Tips to Build a Healthy Sandwich by Brett - Sheer Balance Healthy Living Professional

Posted Wed 21 Sep 2011 2:46pm Whether you are packing yourself a lunch or your kid a lunch , sandwiches are often an easy go-to meal. A healthy sandwich, however, can become relatively unhealthy if you aren’t using the right ingredients. In this segment on FOX Boston, I provide insights into how to build a healthy sandwich that is tasty and nutritious. A healt ... Read on »

Recipes | A Few Healthy Sandwiches – When Travel Gives You a Story to Tell by Sanjeeta kk Posted Sat 08 Jun 2013 5:58am To me the best thing about vacation is brainstorming the places to visit and then making a tentative plan for the entire trip. Online reviews and Google comes to rescue for searching a comfortable hotel/resort, book safaris in advance and design the itinerary all by myself. Years of traveling has made me a planner and I often look ... Read on »

Photos of healthy Sandwich by Niyaprakash Patient Expert

Posted Sat 13 Sep 2008 11:45pm Healthy Sandwich with boiled Potato - Vegetable filling. Made from Brown bread- a nutritious after school snack Read on »

Tweak of the Week: Healthy Sandwich Switches by Alex L. Healthy Living Professional

Posted Fri 01 Jan 2010 9:45am By Shawn McKee Staff Writer Whether you call it a sandwich, sub, sammie, hoagie, hero or grinder, the combination of meats, cheeses and pretty much anything else you can squeeze between two pieces of bread is a quick and easy way to grab a bite to eat. No matter how you slice it, Americans love sandwiches. A recent Texas A&M study found ... Read on »

Question of the week: Ordering Healthy at a Sandwich Shop by michnutrish Posted Wed 06 Apr 2011 3:44pm The following question was submitted for discussion on this week's blog posting: "On my lunch breaks I go to a sandwich shop. I usually get a large deluxe sandwich with a side of potato salad or coleslaw. Now that I have diabetes, I’m trying to modify my lunch order. Can you make some suggestions of what to order?" There are many del ... Read on »

Back to school with a healthy egg and spinach sandwich by amnichols Posted Sun 22 Aug 2010 12:10pm I’ve been using Flatout Flatbread whole wheat wraps in healthy sandwiches for awhile now. They’ve become a staple in my household, like regular bread and corn tortillas. I love them! Flatout recently came out with FOLDit Flatbread , which makes back to school lunches even easier. I prefer FOLDIt 5 Grain Flax since it contains whole gra ... Read on »

Healthy lunch recipes: Grilled Gazpacho Sandwich by Krizia MissK Healthy Living Professional

Posted Mon 26 Apr 2010 3:00pm For this month’s Meatless Mondays, I will be focusing on healthy lunch recipes and nothing screams transportability like a sandwich! It’s tempting to think it’s much easier to go down to the food court at lunch to grab a sandwich, but the reality is that you can prepare a healthy sandwich at home and bring it to work with you for a fra ... Read on »

Healthy Fish Sandwich with Fries by PunkRockChic Posted Thu 12 Apr 2012 11:38pm Ingredients 2 slices whole wheat/whole grain bread 4 fish sticks (I used Aldi's Fit&Active brand) 1 slice American cheese 1 tbsp tartar sauce (I used Kraft Fat Free Tartar Sauce) 6 Oreida crinkles I baked the fish and fries (which even the kids devoured!), which is always a healthier option to frying them. I like my fo ... Read on »

Healthy “Uncrustable” Sandwiches by The Fit Cookie Posted Wed 26 Sep 2012 6:42pm My post today is a quickie, with some rather sad looking photos! I took some quick photos of my experiment this morning while I was making up lunch boxes this morning. I was inspired to try this out when a reader suggested using a sandwich cutter on my gluten-free flatbread. I wanted to make up [...] Read on »

Chicken Sandwich vs Tuna Sandwich- Healthy Food Options by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Sat 23 Apr 2011 10:28pm Most of us have a decent idea on what is healthy and what is not. We eat healthy to the best of knowledge and experience but sometimes get confused while choosing between two similar looking healthy options. There are numerous combination or options that are available. To help you ease your dilemma we have put together a list of 5 regular op ... Read on »