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Healthy Lifestyle Rewards - Articles

Health Care: Employers Encourage Healthy Lifestyles with Penalties and Rewards by Barbara Ficarra Registered NurseHealth Maven Posted Mon 05 Dec 2011 7:54pm By Barbara Ficarra, RN, BSN, MPA How do companies curb health care costs? Do healthier employees lead to increased productivity?  Several progressive companies believe so and have committed to providing employees with programs to help engage them in a healthier lifestyle. As part of the incentives to lead a healthier lifestyle ... Read on »
The rewards of a healthy lifestyle by Bill .. Posted Tue 07 Jun 2011 3:36pm In my travels across the internet I just found this great post from a guy who has ben living a great new healthy lifestyle and wrote a nice long post about how it has made him feel. Sometimes I forget about the great changes in peoples outlook from having a great workout, or ... Read on »
The Life Changing Power Of The Low-Carb Lifestyle by Jimmy M. Healthy Living Professional Posted Thu 19 Feb 2009 6:30pm There is nothing more empowering than the results of a changed life One of the most common themes I often write about is how livin’ la vida low-carb is such a life changing experience for people who try it. My own experience has shown this to be true after losing a large amount of weight while simultaneously getting my health back from th ... Read on »
Holly’s comments: Thank goodness... by Raw Cuisine Patient Expert Posted Tue 30 Sep 2008 1:11am Holly’s comments: Thank goodness for nowadays’ low cut jeans that  allow it all to hang over the top.  The high waisted styles of the past just wouldn’t work now!  People get into this guilt thing about overweight but i really feel this is unfair -  it’s an attempt by the body to get the nutrition it needs from low nutrition food that is ... Read on »
Weight Loss Choices Are Life Long Rewarding by Karen H. Patient ExpertHealth Maven Posted Mon 27 Feb 2012 11:36am i am authoring this post in response to a weight loss friend who recently lost an entire clothing size…YAY!! She wrote because she noticed some indulging behavior. especially on the weekends. Specifically she wrote:  I have made the mistake of overindulging Fri & Sat night and gaining back a few pounds, then losing later in week…keeps ... Read on »
How Many Times Do We Need to be Told? by Davalos & McCormack. Healthy Living Professional Posted Thu 23 Jul 2009 10:01pm Did you ever know someone who sounded like a stuck record, who kept saying the same thing over and over again. Irritating isn’t it. You want to tell them “I heard you the first time” and move on. Sadly when it comes to health experts telling us how to improve our lives we can’t do that, because it’s patently obvious that far too many of us either ... Read on »
How Many Times Do We Need to be Told? by Shirley Davalos & Kevin McCormack Patient Expert Posted Thu 23 Jul 2009 11:26pm Did you ever know someone who sounded like a stuck record, who kept saying the same thing over and over again. Irritating isn’t it. You want to tell them “I heard you the first time” and move on. Sadly when it comes to health experts telling us how to improve our lives we can’t do that, because it’s patently obvious that far too many of us either ... Read on »
Can Competitive Distance Running Be Part of a Healthy Lifestyle? by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm Thanks for stopping by Strength Running! Don't forget to for automatic updates about dominating your running. I’ve been a distance runner for 12 great years, transitioning from high school to college and now I’m training myself.  I started running about 20 miles per week and have g ... Read on »
The Rewards Of Eating Healthy by Marni R. Healthy Living Professional Posted Thu 02 Apr 2009 11:40am I think a lot of people battle with the feeling of "reward" after a workout, when it comes to food. You worked out therefore you can eat whatever. Sadly, it doesn't always work that way. Even with the most extreme Ironman training, you can't just eat whatever you want, whenever you want. However, there are always foods to de-emphasize and emphasize ... Read on »
10 Ways to Teach Your Children the Value of a Healthy Lifestyle by Dr. Gray Doctor of Chiropracty Posted Fri 23 Oct 2009 10:04pm Practice what you preach. It’s considerably easier to convince your children to adopt healthy habits if you’re doing the same. Involve the whole family. Establishing a regular pattern of exercising as a family accomplishes two important things: It keeps everyone in shape and serves as important bonding time. Limit screen time. Too ... Read on »