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Healthy Eating Wellness - Articles

The EatingWell Diet 7 Steps to a Healthy Trimmer You EatingWell by Krizia MissK Healthy Living Professional Posted Sun 17 Oct 2010 12:29am The EatingWell Diet 7 Steps to a Healthy Trimmer You EatingWell A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. “Almost everyone knows the truth: to lose the weight, we need to eat less and move m ... Read on »
Ask Roni _v51 – Grazing vs. 3 Meals, Healthy Eating after Pregnancy, the "I Might as Well" cycle, My Organizing Tips by Roni N. Patient Expert Posted Fri 28 Jan 2011 10:20pm 1 Comment SO sorry for my lack of post yesterday. As I mention in the video, I’ve been feeling a bit off. Pregnancy, weight gain, snow days, too much work not enough time, it’s all been building up but honestly, recording this podcast helped. A lot. :) Topics this week include… 3 Meals a Day vs Grazing How to get back to the mindset of ... Read on »
Eating Well and Staying Healthy As a Couple by lifethroughwords Posted Thu 02 Feb 2012 3:55am It’s currently 3:05 am and I’m wide awake. I fought it for about an hour and then finally decided to get out of bed and get online to see if there are any other night owls awake and willing to keep me company. So much for balancing social media right ? Honestly guys, I had such a terrible night which is totally to blame for being awak ... Read on »
The EatingWell Healthy in a Hurry Cookbook 150 Delicious Recipes for Simple Everyday Suppers in 45 Minutes or Less by Krizia MissK Healthy Living Professional Posted Tue 06 Jul 2010 9:46pm The EatingWell Healthy in a Hurry Cookbook 150 Delicious Recipes for Simple Everyday Suppers in 45 Minutes or Less Never again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less. Healthy in a Hurry offe ... Read on »
Dr. Andrew Weil’s Guide to Eating Well and a Healthy Lifestyle by Krizia MissK Healthy Living Professional Posted Sun 28 Aug 2011 10:32am Dr. Andrew Weil’s Guide to Eating Well (See all Health & Physical Education Movies & TV ) Yummy Fungi Mushrooms may look like they have no nutritional value due to their lack of color, but they do! According to Dr. Andrew Weil’s Anti-inflammatory Food Pyramid, certain varieties of mushrooms may enhance immunity and lower chole ... Read on »
Yes, You CAN Eat Healthy and Well on a Budget! by The Verigin Dental Health Team Doctor of Dentistry Posted Mon 31 Jan 2011 9:09am   Guilty pleasures aren’t always vacuous ones. Sometimes, they can bring important issues to the fore. Case in point: an episode of Wife Swap re-run not too long ago on Lifetime. The couples involved were a well-to-do, positive-thinking pair of entrepreneurs and a poor, unemployed couple. The latter were described as “pessim ... Read on »
Hi! :) i have questionss! i've been training and eating healthy (well i'm vegan) since 4 years now and i lost a lot of weight an by Josh Stryde Posted Tue 11 Sep 2012 1:03pm Thanks! There’s nothing wrong with a Vegan diet. Many professional athletes perform very well on it, while maintaining muscle mass as well as a very low body fat percentage. The problem however, is as I’m sure you heard, a lot of the veggie based protein sources are missing amino acids or “building blocks”. If you’re not getting enough compl ... Read on »
MEGAN MONDAY: How Dental Health Is Just As Important As Eating A Healthy Diet by MySuperFoods Posted Mon 29 Jul 2013 10:37am Growing up my entire life with a mom who is also a hardcore dental hygienist has engrained healthy dental habits since I think I could formulate memories in my brain.  I recall the very thorough tooth brushing routine from a young age to even getting caught at age 8 with a pack of non-sugarless gum stashed under my bed (and the fear of God I ... Read on »
Eating Well As You Get Older - How To Eat Well by Karen Bastille Health Maven Posted Wed 01 Sep 2010 3:07pm Click to view Eating Well Video Eating well means choosing a mix of healthy foods that give your body the nutrients it needs. Eating well also means consuming the right number of calories for your age, gender, and level of physical activity. You also need to know what foods to limit. And of course, it’s important to ... Read on »