Healthy Eating Instruction - Articles

Sort by: Relevance Newest Most Comments

Healthy eating by Dr. Larry O. Medical Doctor

Heard a great quote. Engage in mindful not mindless eating. I wonder which one won during the superbowl. Cheers, Dr. O Read on »

Healthy Eating by marie dufour RD Registered Dietician

What is "healthy eating?" In two words: VARIETY and MODERATION. No restrictive diet, no fad diet, no "pills and powder" diet; just all-kinds-of-foods-in-many-colors-and-the-right- a ... Read on »

Eating healthy... by Weight Master E. Patient Expert

Here are a few quick tips for healthy eating: 1. Eat a variety of nutrient-rich foods. 2. Enjoy plenty of whole grains, fruits and vegetables. 3. Maintain a healthy weight. 4. Eat moderate portions. 5 ... Read on »

Eating Healthy by Chris .. Patient Expert

While on the path to a healthy lifestyle, one thing you must do is consider the safety of what you’re eating.According to the U.S. Centers for Disease Control, upwards of 25% of Americans will suffe ... Read on »

Healthy Eating - Healthy Kids by Pixie S. Healthy Living Professional

... ain five years later. The study found that youths who ate regular family meals experienced long-term benefits. Well, duh . . . We as adults are largely responsible for the eating habits of our children. Kids don't feed themselves. We feed them. More importantly, they model our behavior. If we eat junk food, they eat junk food. If we eat in ... Read on »

Healthy Eating Key To a Healthy Lifestyle by Chris .. Patient Expert

Depressing news comes from AP today regarding the ever-expanding American waistline. Obesity rates again rose. What’s more, the rates showed no decline. Simply, Americans are getting fatter.It’s not just a matter of looks: it’s about life expectancy. Obesity kills. While we haven’t seen it yet, surely with rising obesity rates, life expectancy will ... Read on »

Healthy Eating: Diet or Lifestyle? by Brett - Sheer Balance Healthy Living Professional

... g from someone who was overweight. On contrary, she is somewhat on the ‘extra thin’ side.This kind of commentary always amazes me. It tells me that people think that eating healthy means you have to and that you are dieting. It also shows that people think that if you look good, then you can eat anything you want…you don’t have to worry about go ... Read on »

What are the Benefits of Eating Healthy? by Gillian Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

For many of us, eating healthy on a regular basis is something we don't think we have time for. Our lives are so busy and we have so many responsibilities, that taking extra time to plan meals and c ... Read on »

healthy eating is important by Doris C. Complimentary & Alternative Medicine

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, i ... Read on »

What is "eating healthy", anyway? by Camilla S. Healthy Living Professional

If you haven't come across it, there is an interesting thread on epicurious (posted 1.18.08) asking "what does eating healthy mean to you?" Some interesting responses, worth checking out: http://www.epicurious.com/articlesguides/blogs/editor/2008/01/what-does-healt.ht Read on »