Healthy Eating Instruction - Articles

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Teaching Kids About Healthy Eating Choices Looney Tunes Eating Right Campaign by Jana H. Posted Tue 27 Oct 2009 5:26pm While healthy eating remains a top priority for parents, childhood obesity continues to be a growing issue. It's simply not realistic to believe that kids will shun all... questions that have to do with teaching kids healthy choices How do you teach your kids about healthy eating choices? What works for your family? These were some questions Read on »

Keep a Daily Diary of Food Intake - You Are What You EAT by franklinb Posted Thu 17 Mar 2011 7:38pm If you are what you eat, most people in America ought to be having an identity crisis. That's because most people really have no idea what they're actually eating every day. Research shows that most people have an idea about what they're eating that is quite a bit off from the reality about what they're eating. So one of the most effective Read on »

High Raw Food Intake - Weekend Eats - Pregnancy Food Journal by Kristen S. Patient Expert

Posted Mon 17 May 2010 4:42am I had a weekend full of delicious and simple foods. What did you have? FRIDAY Sun Warrior Protein Shake (just water and protein powder) 2 cups organic Creamy Blueberry Hemp Shake 1/3 of an organic pineapple 1/2 organic dark chocolate bar - not raw organic gluten-free toast with hummus ( Julian's Bakery ) - not raw 1/3 of an organic pin ... Read on »

Keep Healthy: Eat A Better Breakfast by Ingrid .. Patient Expert

Posted Fri 21 Jan 2011 2:56am Starting the day off with a good breakfast, well you know what they say, it’s a great way to start the day. I’ll fess up, I’ve never been big on eating a big breakfast. Of course, I’ve had most types of breakfast, big and not so big, like pancakes, eggs, cereal, oatmeal, toast, . . . → Read More: Keep Healthy: Eat A Better Breakfast Read on »

10 Best Foods To Eat | Healthy Eating by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 19 Feb 2009 5:12pm

1 Comment What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every One’s Healthy Eats Cleaning up your diet and eating healthier is often just a matter of knowing where to start. Unfortunately, many people think that a healthy diet is only about removing foods, not adding them in. This list of the 10 Best Foods to Eat Read on »

Eating healthy; eating out by MC Milker Healthy Living Professional

Posted Wed 01 Oct 2008 8:43pm My first few years with The Hamster were ones of smugly healthy eating – for him and me. Proud of my extended breastfeeding, organic baby food, mostly homemade... is deluged by opportunities to forgo healthy eating. From lollipops at the bank to chocolate kisses at the post office to hard candy at the barbers, an errand running day turns Read on »

Is Eating Healthy The Same As Eating To Lose Weight? by Angie Schumacher Healthy Living Professional

Posted Fri 24 Apr 2009 11:00pm they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” I eat very healthy”. Then I have them write down a days worth of meals for me to look at. For the most part, they are usually eating “healthy” but they are not eating to “lose weight”. What exactly do I mean by this? Well, let me show you Read on »

Eating healthy while eating out by Mike R. Healthy Living Professional

Posted Fri 12 Dec 2008 2:56pm "on the road." Luckily, if you arm yourself with a little knowledge it's generally pretty easy to be successful. Here are some things I try and do to eat well on the road, regardless... from time-to-time, but eating a 10 or 12 ounce steak every night probably isn't necessary. - Whenever possible sub a salad, veggie or even a soup instead of fried side items Read on »

The difference between eating healthy and eating to lose weight by Nathan D. Patient Expert

Posted Sun 07 Sep 2008 8:36pm could I would eat cookies, ice cream, donuts and drink pop. As a result I was a healthy but slightly chubby kid. I thought I was just big boned because that is what my mother told.... Instead of eating tons of junk food I switched over to grains because all the nutritional information in the early 90's claimed that high carb diets will make you lean and healthy Read on »

EATING HEALTHY WHEN EATING OUT by Niell A. Patient Expert

Posted Sun 24 Aug 2008 3:44pm dressing. BREAD - use margarine instead of butter, if desired. CHICKEN - Eat broiled or grilled chicken; remove skin before eating. STEAK - Ask the chef to trim off excess fat before cooking. HAMBURGER - Avoid cheese or mayonanaise toppings; add Read on »