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Healthy Eating Guides - Articles
Hybrid Healthy Eating Guide
by
Joe Vennare
Posted
Mon 08 Apr 2013 11:55am
Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced meals, and planning ahead you can achieve your ideal weight, physique, or fitness level.
Creating and maintaining a healthy lifestyle is different for e ...
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Healthy Eating Out Guide
by
Fitho
Posted
Thu 16 Dec 2010 9:12pm
With the festive season, there is a lot of eating out- family gatherings, weddings, parties, friends, the inevitable boxes of cookies at the office water cooler. Its a landmine of unhealthy choices. With our party season food guide, you’ll party and stay healthy.
First of all, don’t repent for wolfing down a heavy platter. Understa ...
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Healthy Pregnancy Eating Guide: Putting it All Together
by
Baby Mum-Mum ..
Posted
Tue 15 Mar 2011 12:39am
The Healthy Pregnancy Eating Guide has covered the basics, the nutrients, and the pregnancy power foods but if this feels like too much information then you can say ‘talk to the hand’. Yep, that’s right – that phrase finally has an appropriate use. If calorie reading and memorizing food sources of nutrients feels like a [...]
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Healthy Pregnancy Eating Guide – The Nutrients
by
Baby Mum-Mum ..
Posted
Sun 06 Mar 2011 2:17am
Mum Mum’s Healthy Pregnancy Eating Guide started with the basics and is now getting specific with the nutrients needed for pregnancy. While it cannot be emphasized enough that a balanced diet is healthful for anyone at any life stage, it is of particular importance during pregnancy. Know that eating a diet rich in fruits, vegetables, whole [... ...
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Healthy Pregnancy Eating Guide: The Food Groups
by
Baby Mum-Mum ..
Posted
Wed 09 Mar 2011 10:09pm
Mum Mum’s Healthy Pregnancy Eating Guide has covered power pregnancy foods, the basics, and the nutrients. So how does this all equate to what to eat while pregnant? It is easier for most women to focus on actual foods rather than calories or specific nutrients. The good news is eating a balanced diet should provide [...]
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Healthy Pregnancy Eating Guide: The Basics
by
Baby Mum-Mum ..
Posted
Thu 03 Mar 2011 9:45pm
Since the news has been buzzing about weight gain during pregnancy lately, we have decided to focus this month on women’s health- particularly mums of course. More and more studies are pointing not only to what babies eat during their first few years of life as future health predictors but also the diet of their [...]
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Your Healthy Chocolate Eating Guide
by
Marci L.
Posted
Mon 29 Mar 2010 4:10pm
If you love chocolate (and what woman doesn’t?) then you should be happy to know you don’t have to feel guilty about indulging in this wonderfully delectable treat.
As it turns out, chocolate is actually good for you as long as you eat the right kind.
Chocolate contains health giving flavonoids (class of plant pigments) and ...
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