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Healthy Eating Guides - Articles

Hybrid Healthy Eating Guide by Joe Vennare Posted Mon 08 Apr 2013 11:55am Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced meals, and planning ahead you can achieve your ideal weight, physique, or fitness level. Creating and maintaining a healthy lifestyle is different for e ... Read on »
Healthy Eating Out Guide by Fitho Posted Thu 16 Dec 2010 9:12pm With the festive season, there is a lot of eating out- family gatherings, weddings, parties, friends, the inevitable boxes of cookies at the office water cooler. Its a landmine of unhealthy choices. With our party season food guide, you’ll party and stay healthy. First of all, don’t repent for wolfing down a heavy platter. Understa ... Read on »
Healthy Pregnancy Eating Guide: Putting it All Together by Baby Mum-Mum .. Patient Expert Posted Tue 15 Mar 2011 12:39am The Healthy Pregnancy Eating Guide has covered the basics, the nutrients, and the pregnancy power foods but if this feels like too much information then you can say ‘talk to the hand’.  Yep, that’s right – that phrase finally has an appropriate use.  If calorie reading and memorizing food sources of nutrients feels like a [...] Read on »
Healthy Pregnancy Eating Guide – The Nutrients by Baby Mum-Mum .. Patient Expert Posted Sun 06 Mar 2011 2:17am Mum Mum’s Healthy Pregnancy Eating Guide started with the basics and is now getting specific with the nutrients needed for pregnancy.  While it cannot be emphasized enough that a balanced diet is healthful for anyone at any life stage, it is of particular importance during pregnancy.  Know that eating a diet rich in fruits, vegetables, whole [... ... Read on »
Healthy Pregnancy Eating Guide: The Food Groups by Baby Mum-Mum .. Patient Expert Posted Wed 09 Mar 2011 10:09pm Mum Mum’s Healthy Pregnancy Eating Guide has covered power pregnancy foods, the basics, and the nutrients.  So how does this all equate to what to eat while pregnant? It is easier for most women to focus on actual foods rather than calories or specific nutrients.  The good news is eating a balanced diet should provide [...] Read on »
Healthy Pregnancy Eating Guide: The Basics by Baby Mum-Mum .. Patient Expert Posted Thu 03 Mar 2011 9:45pm Since the news has been buzzing about weight gain during pregnancy lately, we have decided to focus this month on women’s health- particularly mums of course.  More and more studies are pointing not only to what babies eat during their first few years of life as future health predictors but also the diet of their [...] Read on »
Your Healthy Chocolate Eating Guide by Marci L. Healthy Living Professional Posted Mon 29 Mar 2010 4:10pm If you love chocolate (and what woman doesn’t?) then you should be happy to know you don’t have to feel guilty about indulging in this wonderfully delectable treat. As it turns out, chocolate is actually good for you as long as you eat the right kind. Chocolate contains health giving flavonoids (class of plant pigments) and ... Read on »
Eat Drink and Be Healthy The Harvard Medical School Guide to Healthy Eating by Krizia MissK Healthy Living Professional Posted Wed 12 Jan 2011 1:14am Eat Drink and Be Healthy The Harvard Medical School Guide to Healthy Eating Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one o ... Read on »
Healthy Eating Based on the Food Guide Pyramid by kimmie1980ca Posted Wed 25 Jun 2008 12:00am Every time I see a cute kittie or puppy I can't help myself...I have to post it!!! Read on »
Paleo Cookbooks - Complete Paleo Recipe Guide To Healthy Eating Ebook Review Honest Testimonial by AndrewP Posted Tue 05 Mar 2013 7:04pm According to over 500 customers testimonials this ebook contains useful information. The Special Guide was released on 2007-10-14 by PALEO123, Paleo Cookbooks - Complete Paleo Recipe Guide To Healthy Eating . This great Ebook has been around longer than any direct competitor and the guide received only positive testimonials and reviews. However, on ... Read on »