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Healthy Eating Guides - Articles
Healthy Eating Out Guide
by
Fitho
Posted
Thu 16 Dec 2010 9:12pm
a landmine of unhealthy choices. With our party season food guide, you’ll party and stay healthy.
First of all, don’t repent for wolfing down a heavy platter. Understand... it happens helps you to arm yourself with strategies, visualize yourself doing them and experience the positive results.
So, let’s start with the healthy food guide for this party
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Healthy Pregnancy Eating Guide: Putting it All Together
by
Baby Mum-Mum ..
Posted
Tue 15 Mar 2011 12:39am
The Healthy Pregnancy Eating Guide has covered the basics, the nutrients, and the pregnancy power foods but if this feels like too much information then you can say ‘talk to the hand’. Yep, that’s right – that phrase finally has an appropriate use. If calorie reading and memorizing food sources of nutrients feels like a [...]
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Healthy Pregnancy Eating Guide: The Food Groups
by
Baby Mum-Mum ..
Posted
Wed 09 Mar 2011 10:09pm
Mum Mum’s Healthy Pregnancy Eating Guide has covered power pregnancy foods, the basics, and the nutrients. So how does this all equate to what to eat while pregnant? It is easier for most women to focus on actual foods rather than calories or specific nutrients. The good news is eating a balanced diet should provide [...]
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Healthy Pregnancy Eating Guide – The Nutrients
by
Baby Mum-Mum ..
Posted
Sun 06 Mar 2011 2:17am
Mum Mum’s Healthy Pregnancy Eating Guide started with the basics and is now getting specific with the nutrients needed for pregnancy. While it cannot be emphasized enough that a balanced diet is healthful for anyone at any life stage, it is of particular importance during pregnancy. Know that eating a diet rich in fruits, vegetables, whole [...]
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Healthy Pregnancy Eating Guide: The Basics
by
Baby Mum-Mum ..
Posted
Thu 03 Mar 2011 9:45pm
Since the news has been buzzing about weight gain during pregnancy lately, we have decided to focus this month on women’s health- particularly mums of course. More and more studies are pointing not only to what babies eat during their first few years of life as future health predictors but also the diet of their [...]
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Your Healthy Chocolate Eating Guide
by
Marci L.
Posted
Mon 29 Mar 2010 4:10pm
.
As it turns out, chocolate is actually good for you as long as you eat the right kind.
Chocolate contains health giving flavonoids (class of plant pigments) and antioxidants... types you should avoid.
Gotta Love Dark Chocolate
The healthy part of chocolate is contained in the bitter taste. Chocolate comes from cocoa that has a naturally strong flavor
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A Trail Runner’s Guide To Healthy Eating
by
sdrunner
Posted
Fri 22 Jul 2011 4:34am
considerations of all. Healthy eating is essential for runners of all persuasions. Healthy diets fuel their workouts and build healthier, stronger bodies.
Trail runners are wise to remember a few simple rules for healthy eating. The healthiest diets focus on five areas: unprocessed foods, variety, meal size, protein, and treats.
1. Unprocessed foods
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Lee's Guide to Healthy Eating Habits: Part II
by
LeePinkOC
Posted
Mon 11 Apr 2011 3:39pm
As I talked about in Part I of my super-duper special guide , substitutions of your favorite fatty foods for something a little healthier can make all the difference... snacks though, and if I had them in my apartment, I would definitely eat them. The thought of having to walk outside to the store usually makes me realize that it isn't a dire
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