Healthy Eating Events - Articles

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Healthy Eating and Nutrition Event by Tony B. Patient Expert

2 Comments Nutrition and Healthy Eating Events Why we eat what we eat - The psychology of choice and AGM Food and Health Forum Date: Monday 16 March 2009| Venue: Royal Society of Medicine This meet ... Read on »

Healthy eating by Dr. Larry O. Medical Doctor

Heard a great quote. Engage in mindful not mindless eating. I wonder which one won during the superbowl. Cheers, Dr. O Read on »

Eating healthy... by Weight Master E. Patient Expert

Here are a few quick tips for healthy eating: 1. Eat a variety of nutrient-rich foods. 2. Enjoy plenty of whole grains, fruits and vegetables. 3. Maintain a healthy weight. 4. Eat moderate portions. 5. Eat regular meals. 6. Reduce, don't eliminate certain foods. 7. Choosing skim or low-fat dairy products and lean cuts of meat such as flank s ... Read on »

Healthy Eating by marie dufour RD Registered Dietician

What is "healthy eating?" In two words: VARIETY and MODERATION. No restrictive diet, no fad diet, no "pills and powder" diet; just all-kinds-of-foods-in-many-colors-and-the-right- amount eating style.Variety:-choose from many different kinds of foods such as vegetables, fruits, grains, beans, lean meat & poultry, fish, eg ... Read on »

Eating Healthy by Chris .. Patient Expert

While on the path to a healthy lifestyle, one thing you must do is consider the safety of what you’re eating.According to the U.S. Centers for Disease Control, upwards of 25% of Americans will suffer from a food borne illness. While safety standards are much higher today resulting in fewer hospitalizations and deaths, consumers must do their ... Read on »

Healthy Eating - Healthy Kids by Pixie S. Healthy Living Professional

A r ecent article on MedicineNet.com,Families That EatTogether Serve Up Good Dietary Habits, compelled me to say a few words about nutrition. The article cites a study of 677 preteens and teens who were assessed and then assessed again five years later. The study found that youths who ate regular family meals experienced long-term benefits. Well ... Read on »

healthy eating is important by Doris C. Complimentary & Alternative Medicine

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you should learn as much about healthy eating a ... Read on »

the myths of healthy eating by Doris C. Complimentary & Alternative Medicine

As we strive to eat healthy and practice good lifestyle habits for the good of our health and beauty needs, it is important to avoid listening to some myths on healthy eating.1) Eating what you wantEating healthy and exercising doesn’t mean you can eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fr ... Read on »

Healthy Eating by marie dufour Registered Dietician

What is "healthy eating?" In two words: VARIETY and MODERATION.Variety:-choose from many different kinds of foods such as vegetables, fruits, grains, beans, lean meat & poultry, fish, eggs, dairy, nuts and healthy oils. - select foods low in saturated fats and without trans fats. -eat five servings of fruits and vegetables a day ... Read on »

be creative in healthy eating by Doris C. Complimentary & Alternative Medicine

1 Comment It is encouraging to note that more parents are becoming more health conscious when it comes to making food choices for their children. I recalled the excitement of shopping fordigital cameraswhen our son was born. We wanted to take pictures of his milestones, growth and developments. I even took pictures of his meal times and first foods experienc ... Read on »