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Opakapaka (Snapper) in Haitian Court-Bouillon: A Spicy-Sweet & Healthy Dish by DebinHawaii Posted Fri 30 Apr 2010 3:01am Upon finding out this month's country for Regional Recipes (hosted by my wonderful friend Joanne at Eats Well With Others ), I was a bit stuck for a dish. In the over 300 cookbooks in my collection you would think there would be some Haitian recipes, but no. Perusing the Internet didn't give me all that much inspiration either. Then, just when I ... Read on »
Eating Out- strategies to finding a healthy dish by Lacey D. Posted Tue 01 Feb 2011 7:02pm Eating out is always a fun, social, convenient, and sometimes unhealthy habit. In order to make the best choices, some background information is key. Menu descriptions can tell us a lot about whether an entree may be healthy or....not so healthy. In order to find healthy items, look for the following: Boiled, baked, steamed, grilled, poached, ... Read on »
Healthy Eating: A Mediterranean Fish Dish That’s Quick and Simple by Barbara Ficarra Registered NurseHealth Maven Posted Fri 19 Mar 2010 3:32pm By Barbara Ficarra, RN, BSN, MPA Last week, I returned from Italy, Florence (Firenze) to be exact, a magical city in Tuscany, only to  to realize how much I miss the delicious Mediterranean food. The little Trattorias (a little informal restaurant) can be found along the cobblestone streets through the narrow alleyways. Actually ... Read on »
10 Best Foods To Eat | Healthy Eating by Matt C. Patient Expert Posted Thu 19 Feb 2009 5:12pm 1 Comment What Are the 10 Best Food to Eat? These 10 Nutritional Powerhouses Should Be Part of Every One’s Healthy Eats Cleaning up your diet and eating healthier is often just a matter of knowing where to start. Unfortunately, many people think that a healthy diet is only about removing foods, not adding them in. This list of the 10 Best Foo ... Read on »
Teaching Kids About Healthy Eating Choices Looney Tunes Eating Right Campaign by Jana H. Posted Tue 27 Oct 2009 5:26pm While healthy eating remains a top priority for parents, childhood obesity continues to be a growing issue. It's simply not realistic to believe that kids will shun all junk foods but we can help them to balance the empty nutrients with a big dose of healthy good for you foods. This week Warner Brothers and MomLogic are asking the followin ... Read on »
Keep Healthy: Eat A Better Breakfast by Ingrid .. Patient Expert Posted Fri 21 Jan 2011 2:56am Starting the day off with a good breakfast, well you know what they say, it’s a great way to start the day. I’ll fess up, I’ve never been big on eating a big breakfast. Of course, I’ve had most types of breakfast, big and not so big, like pancakes, eggs, cereal, oatmeal, toast, . . . → Read More: Keep Healthy: Eat A Better Breakfast Read on »
Side Dishes For The Healthy Diet by Kodjoworkout Posted Mon 28 Oct 2013 7:00am A full course meal always has a side dish. You can use your leftovers to make your side dish for your dinner tonight. A little extra will not hurt a bit especially if it is done in a healthy manner. Mashed Potatoes with Kale and Spinach Mashed potatoes are fairly common. This healthier version is ... Read on »
Guest Post: Healthy Eating Strategies for the Traveling Fitness Addict by Freestyle Fitness Addiction Posted Tue 25 Jan 2011 7:33pm This is a guest post from Lisa Shoreland. Lisa is currently a resident blogger at Go College where recently she’s been researching student grants and blogging about student life. In her spare time, she enjoys creative writing and hogging her boyfriend’s PlayStation 3. To keep her sanity she enjoys practicing martial arts and bringing home aband ... Read on »
Healthy Eating: Diet or Lifestyle? by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 16 Nov 2009 10:02pm by Brett Blumenthal This morning at work, I was making my second breakfast for the day and someone asked me what I was eating.  I explained it was berries, oats and non-fat yogurt…a good balanced, lowfat meal.  Is a matter of fact, a very tasty meal.  The response I got was: ”You look like you are in shape!  Why do you eat something non-fat ... Read on »
Shopping with grandma & healthy eats from the week by thegrassskirt Health Maven Posted Sun 18 Nov 2012 10:07pm Home Baby Shopping with grandma & healthy eats from the week 1 comment Nov 16/12 Baby, Healthy Eating, Healthy eats from the week Happy Friday! Michael and I just got home from a little shopping trip with his grandmothe ... Read on »