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Your Healthy Food Choices Are Part of Health Care Reform by Cliff S. Healthy Living ProfessionalHealth Maven Posted Wed 17 Jun 2009 10:02pm Instead of waiting for the government to fix health care, many people are taking control of their well-being by making healthy food choices. In addition to being one of the owner/operators of BestHealthFoodStore.net, I write about healthy nutrition in Massage Magazine’s Whole Food Blog, contribute to Wellsphere.com as a nutrition expert, post ... Read on »
Megan’s Top Heart-Healthy Food Choices for Heart Health Month! by MySuperFoods Posted Tue 11 Feb 2014 12:13pm Megan Monday articles are written by Megan Kalocinski, a Certified Nutrition and Health Coach. With February well underway and Valentine’s Day right around the corner, I am sure everyone has been seeing lots of “hearts” around.  In case you were not aware, February is also Heart Health Month, where the focus is on the most important hear ... Read on »
Food Labels Lead to Healthy Food Choices by Medline Plus Posted Mon 09 Aug 2010 11:00am Label readers consume fewer calories, less saturated fat, cholesterol, sodium, sugars, study finds By Robert Preidt Monday, August 9, 2010 MONDAY, Aug. 9 (HealthDay News) -- People who read food labels have healthier diets than those who don't pay attention to such information, a new study shows ... Read on »
Healthy Food Choices That Are Easy To Make by Lucy J. Patient Expert Posted Mon 05 May 2008 4:01pm Eating in a healthy way is something we all would like to do, although for some it can be a challenge. In order to have healthy eating habits, you must first make the right food choices. Healthy eating habits is all about what you eat, which makes the choices very crucial to your results. Grains Consume 6 ounces of grains per day. To do th ... Read on »
Healthy Food Choices That Are Easy To Make by Lucy J. Patient Expert Posted Tue 20 Apr 2010 4:17am Eating in a healthy way is something we all would like to do, although for some it can be a challenge. In order to have healthy eating habits, you must first make the right food choices. Healthy eating habits is all about what you eat, which makes the choices very crucial to your results. Co ... Read on »
Easy Heart Healthy Food Choices by Michelle T Patient Expert Posted Sun 24 Aug 2008 12:05am Experts agree that building a healthy heart should include many strategies. Here are some healthy eating tips that can help keep your heart beating for a full lifetime. Most Americans eat a diet high in saturated fat, cholesterol, salt, and calories and low in plant-based foods. Change the balance! Eat more plant-based foods ... Read on »
Fresh, healthy food choices, at your local hospital by Action for Better Healthcare Patient Expert Posted Wed 30 Mar 2011 1:50pm Wednesday, March 30th, 2011 By Don Ammon Former CEO, Adventist Health System West Recently one of our readers asked what hospitals are doing to improve access to healthy, affordable, fresh foods in their communities. Joan Ralph, vice president, Continuum of Care with the Premier healthcare alliance, is an e ... Read on »
HIT to Set Healthy Food Choices by A4M Worldhealth.net Posted Thu 13 Feb 2014 10:08pm Posted on Feb. 11, 2014, 6 a.m. in Exercise Man Running - image from Shutterstock High intensity training (HIT) is an exercise program that is performed with a high level of effort, for ... Read on »
Yogurt is a Winning Healthy Food Choice. by Mireya Merritt Facebook Posted Fri 15 Mar 2013 7:07pm 1 Comment Homemade Yogurt   Yogurt is a winning healthy food choice, and it’s one dairy product I eat knowing it’s doing my body good. It’s the topic of this week’s 38 power foods  and on my list of foods for healthy eating habits. According to the Food and Drug Administration ( FDA ), in order for a refrigerated product to be called yogu ... Read on »
Tips for making healthy food choices 2011 by Diabetic Chef .. Patient Expert Posted Fri 07 Jan 2011 6:26pm Eat a wide variety of foods from the different food groups. More fruits and veggies. Eat plenty of fruits and vegetables. All fruits and most vegetables contain carbohydrates , but their high content of vitamins, minerals, and fiber make them great choices.Choose a diet low in fat , saturated fat, and cholesterol. For best health, these should ma ... Read on »