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Healthy African Recipes - Articles

Chef Bryant Terry & Cajun-spiced, Open-faced Red Pepper Frittata Sandwiches (recipe) by Sarina Nicole Patient ExpertHealth Maven Posted Wed 11 Feb 2009 2:57pm February is Black History Month and with it comes A Taste of Ebony, a food challenge hosted by Joelen of Joelen’s Culinary Adventures highlighting the work and recipes of Black chefs and food celebrities. When I began TriniGourmet Black food personalities were almost a shadow presence, and though I am glad to see, over the past year, th ... Read on »
25 healthy recipes ready in 20 minutes! by Krizia MissK Healthy Living Professional Posted Fri 03 Jul 2009 3:44pm I like these types of recipe lists because they give you healthy recipes that are tasty, easy and quite quick to make. It’s true that with such a hectic lifestyle it’s so hard for so many people to take time to cook healthy meal options at home. Relying on frozen dinners and takeaway/take-out food will lead you know and inevitable road of ... Read on »
Healthy Vegan Friday #64: Pumpkin Recipes Galore by Love Healthy Living Posted Fri 11 Oct 2013 6:41am Happy Healthy Vegan Friday ! It’s definitely that time of year in the blogosphere when pumpkin recipes abound. While I don’t love the flavor of pumpkin by itself (I know, it’s a travesty!), mix it with some cinnamon or chocolate and I’m good to go. I hope you enjoy this week’s round-up of whole food, vegan recipes for our blog link-up ... Read on »
Current Bestseller! Puerto Rican Cuisine in America: Nuyorican and Bodega Recipes by Sarina Nicole Patient ExpertHealth Maven Posted Sat 20 Aug 2011 10:02am Puerto Rican Cuisine in America: Nuyorican and Bodega Recipes by Oswald Rivera (21) Buy new: $19.95 $13.12 58 used & new from $5.06 Description: Puerto Rican cuisine, with its strong Spanish and African influences, holds a unique position in the world of Caribbean cooking. The food is spicy, hearty, healthy, sensuous, and a ... Read on »
15 chicken soup recipes from around the world! by Krizia MissK Healthy Living Professional Posted Sun 03 Jan 2010 3:20pm Nothing screams winter more than a nice homemade soup! You know, I don’t think there is one culture that doesn’t eat soup. Think about it … most cultures of the world have their own variation of a soup. Even countries that never see winter like Thailand have their own soup recipes! Soup is not only one of the most comforting foods on t ... Read on »
Pyrex Love! North African Kale & Chickpea Soup! by pixiepine Patient Expert Posted Sat 13 Jun 2009 12:18am My good friend Angela has been spring cleaning and dropped by two goodies for me. I promptly washed them and made something yummy to fill them with. I've been reading more about the yucky qualities of plastic, so glass food storage seems to be an all-around healthy, and really cute, idea! To fill my new dishes and my belly, I made a delicio ... Read on »
digestive healing & an anti-inflammatory african “peanut” stew by Gabby O. Posted Wed 20 Mar 2013 6:00am **Disclaimer: this post is not meant as medical advice. This is simply what worked for me** It’s been a while since I’ve discussed health issues on this blog and I recently had a few questions from readers about them. I’ve been really hesitant to discuss these things because this is my own journey and I’m still struggling to ... Read on »
Home Cookin’ !!! African Stew 3 Ways at an “Awesome, African, Ashanti” home in Cape Coast, Ghana by Doug Wallace Posted Wed 21 May 2014 1:25am Simple African Chicken Stew West African Fish Stew African Peanut Stew with Greens (Vegetarian) I remember talking to an African cab driver (who actually had PHD degree) back in Chicago, we were talking about Africa, and he comment that "All of Africa is not just grasslands, jungle, desert, and mud huts" This sharp, ... Read on »
African Black Soap ~ Akamuti by Mary Patient Expert Posted Fri 17 Oct 2008 6:02pm Looks and feels like melted chocolate, yum! Liquid African black soap from Akamuti is traditionally handcrafted, and comes fair trade from Women's co operatives in Togo, West Africa. It is made with 48% pure, organically grown shea butter & wildcrafted virgin palm kernel oil and no SLS (sodium lauryl sulfate nasties). There are no chemicals or ... Read on »
Flavors: South African Chicken Biryani by Meeta K. Posted Sat 13 Dec 2008 10:04pm #fullpost {display:none;} It is believed that a culture cannot have a great cuisine unless it is spiced with many outside influences. Should this be true then South African cuisine has got be among the greatest in the world. I was introduced to this cuisine several years ago when a South African friend cooked a delicious bobotie for me. ... Read on »