Health Goals And Rewards - Articles

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goals and rewards by andrea. Posted Sun 04 Oct 2009 11:14pm . Yay blog party! I guess now that I’ve hit one of my short-term goals, it’s time to talk a little about goals and rewards, as per Amy’s challenge for the week. But I have a confession: I don’t do the goals / rewards thing! Well, I set myself lots of goals, but my strategy is to give myself lots of ‘treats’ (or as HotchPotchery calls them, ‘prizes’) as I Read on »

Rewarding yourself and setting mini-goals by chasingthenow Posted Tue 28 Sep 2010 9:50pm things to be grateful for and enjoy, but so does our individual health and fitness journeys. Whether you are aiming to lose weight, maintain, or have other fitness-related goals, one of the most important tools in keeping motivation high is setting up mini-goals and a rewards system. These tools are motivating and will help you achieve your desired end Read on »

Goals and Rewards by Katie .. Healthy Living Professional

Posted Sat 25 Oct 2008 4:48pm with old deposit slips, memos and post it notes with phrases like "pickles Thursday" which have long since lost their meaning. I also came across a glitzy document labeled "Goals and Rewards" in large rainbow colored font. The sheet laid out six weight-related goals with corresponding rewards of increasing value. Gifts ranged from a new movie which I could Read on »

Re-joined WW, looking back, and setting 2009 goals & rewards by Bella C Patient Expert

Posted Mon 29 Dec 2008 4:41pm , cooking, diet, excitement, exercise, feeling good, fitness, goals, health, healthy choices, organization, preparation, rewards, self esteem, weight loss, weight loss rewards, Weight... anything besides 1/2 marathons to try). Get to my goal weight (or pretty darned close) by October 17th, the night of my 20th high school reunion. Some rewards: I really want Read on »

Goals and Rewards by Lucrecia Posted Fri 28 Aug 2009 8:23pm if I'm not afraid to put on a bathing suit? I also think at the half way mark we will get a weight bench and weights for the garage. My short term goals / rewards: 15 pounds... weekend Goal weight - Tummy Tuck (that obviously won't happen exactly at a year) Jon's short term goals / rewards: 25 pounds - New Clothes 50 pounds - T-Bone steak dinner Read on »

Goals and rewards by Patrick Posted Thu 27 Aug 2009 11:34pm Skyline Drive, Shenandoah Mountains Many say, and I agree, that receiving a reward for achieving a tough goal is a great tool to help stay focused while working towards the target. In 2007 when I was one year sober I bought a motorcycle. Doing the math, the price was roughly equal to what I saved by not drinking over the first year. Well, today I Read on »

Goals and Rewards by Jess7286 Posted Tue 16 Mar 2010 6:34am It's funny that I join Wellsphere the day after I post this, since I've been realizing that I don't reward myself enough for my achievements. I just assume they're supposed to happen even though I'm working my ass off for it to happen. I created my own tournament bracket of goals and rewards (inspired by March Madness but also similar to Wellsphere's Read on »

Do you set goal rewards? by Roni N. Patient Expert

Posted Wed 24 Sep 2008 11:50am , I tend to celebrate when I reach goals but I don’t necessarily set a goal reward for x number of pounds/points. I’m really curious how you guys feel about this. Do you set rewards for yourself when you reach goals or do you wait until you hit a goal and then go celebrate? Read on »

Goal reward and working it out for myself. by Vic Wilson Posted Sun 06 Mar 2011 2:49pm Hello :) So I have decided on my GOAL reward.. I am going to go to Australia and visit the girls from ww over there, I am looking forward to it and it will be awesome ! I have also decided on a few things and need to make a few connections and things before announcing them.. so keep in touch. I am in for a gain this week, I know I am my Read on »

Mini–Goals Rewards ... by Pam Tremble Patient Expert

Posted Wed 14 Jan 2009 8:41pm Mini–Goals Rewards Set small goals that can be achieved in 1 or 2 weeks. Reward Range: Free up to $10 Deposit $10 into the “Big Goal Reward” Fund to use later Movie... Rewards Set mid-level goals that can be achieved in a month or two. Reward Range: $10 - $40 Deposit $40 into the “Big Goal Reward” Fund to use later Workout clothes Running Read on »