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Health First Weight Loss - Articles

There’s More to Your Health Than Weight Loss by Kodjoworkout Posted Fri 14 Jun 2013 7:53am Everything’s about weight loss these days. We are obsessed with body image. Everywhere you look there’s a headline about a celebrity gaining weight, a public figure making “offensive” weight remarks, or a new magic food that makes you shed pounds simply by eating it. The weight loss industry takes in revenue of $20 billion every single ye ... Read on »
Two-Year Study Shows Low-Carb Diet Effective For Weight Loss, Improves HDL, Cardiovascular Health Risks by Jimmy M. Healthy Living Professional Posted Mon 02 Aug 2010 7:08pm Some of the harshest criticism about low-carbohydrate diets such as Atkins has been the supposed negative heart health implications due to elevations that take place in the cholesterol levels of dieters who restrict their carbs in favor of more fat and protein. Additionally, it is presumed that any weight loss that occurs on a high-fat, low- ... Read on »
Weight training helps maintain metabolic health after weight loss by Dr. John Z. Medical Doctor Posted Wed 29 Sep 2010 12:00am Missouri.edu - Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can improv ... Read on »
Finding a Healthy Diet Plan That Works Fast by Bill .. Posted Thu 05 Jan 2012 11:29am Healthy Diet Plan That Works. Health first, weight loss second. Always keep your priorities in this order and you will be just fine. Don’t just seek out a diet, but insist upon a healthy diet. When it’s all said and done, this can prove to be every bit as effective (and fast) as some weird crash ... Read on »
Why Diet and Exercise Are Not the Key to Weight Loss and Health by Mark Hyman, M.D. Medical Doctor Posted Mon 09 Jun 2014 3:31pm What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight loss are an automatic side effect of ... Read on »
Low-carb weight loss diets not a risk for arterial health by Dr. John Z. Medical Doctor Posted Wed 01 Jun 2011 12:00am HopkinsMedicine.org - Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared t ... Read on »
Great apps for weight loss, health and well-being by H -. Patient Expert Posted Fri 24 Feb 2012 12:59pm I finally got an iPhone and I love it! I’ve found lots of amazing apps that are perfect for health and well-being, both paid and free. I’m adding small routines here and there. Right now I’m using Meal Snap to snap a photo of my meal and it will tell me how many calories there are in my plate. It works ok for identifying the food but not g ... Read on »
Processing My 60% Total Body Weight Loss by CertifiablyFit Posted Fri 15 Jan 2010 12:00am 1 Comment Well happy Friday everyone! I know that I have been fairly quiet lately with only posting my weekly To Do lists on Monday, but now that the semester is finally underway and I’m getting back into my routine, time management is becoming easier so that means more blog time. The first thing that normally gets cut from my schedule when I’m under more ... Read on »
Health Coaching Helps Facilitate Weight Management Goals by A4M Worldhealth.net Posted Thu 23 Aug 2012 10:09pm Posted on Aug. 22, 2012, 6 a.m. in Weight and Obesity With one-third of the American population obese, novel approaches to help people manage their weight have become a keen public health fo ... Read on »
Weight Loss, Health And Wellness Fit Together by Mark D. Healthy Living Professional Posted Thu 27 Jan 2011 8:51pm Credible personal trainers teach that fat loss, weight loss, health and wellness fit together. You can't really have one without the others. A balanced life is definitely your best chance for a quality life. That is why quick weight loss programs, severe calorie-restricted diets and all other weight loss gimmicks are no-nos for the fit ... Read on »