Hatha Yoga Postures - Articles

Sort by: Newest Most Comments Relevance

Common Styles of Hatha Yoga by Martha M. Healthy Living Professional

Posted Thu 11 Mar 2010 9:10pm . Ashtanga Yoga Ashtanga yoga is a vigorous athletic style of hatha yoga that consists of set series of postures of increasing difficulty done in a fast paced flowing manner... more focus on breathing exercises and less attention to postural alignment detail than with some other forms of hatha yoga. Viniyoga Viniyoga is a gentle form of hatha yoga Read on »

Hatha yoga practice and fear of ... by Dr. Rubens D. Medical Doctor

Posted Mon 09 Mar 2009 3:42pm Hatha yoga practice and fear of falling in older adults IU researchers find promising results 10 mar 2009--Indiana University researchers found promising results in an exploratory study involving yoga practice by older adults who expressed a fear of falling. After a 12-week, twice weekly hatha yoga class, taught by a professional yoga therapist, study Read on »

The Hatha Yoga Pradipika by Stef Posted Tue 31 Aug 2010 4:07pm second required text: The Hatha Yoga Pradipika . So here is my reflective report. :) Stef “Five minutes into reading Brian Akers’ introduction to his translation of the Hatha... read the Hatha Yoga Pradipika with an open-yet-discriminating mind; and I think this served me well. I wonder if Svatmarama intentionally made somewhat wild assertions Read on »

Hatha Yoga - Ayurveda - Rod Stryker - Day 2 by Kris K. Patient Expert

Posted Fri 12 Sep 2008 11:56am ( Vedic medicine) knowledge and wisdom. A matter of fact, the recommending reading for this class is Yoga and Ayurveda by Frawley. Here were my thoughts after day 2... of Yoga— adhikara and remembering the divinity that is part of you—and a forward bend practice. Then we broke for lunch. The 4 hour afternoon session was all sitting—other than 2 Read on »

Effects of hatha yoga by Mahima Posted Wed 15 Sep 2010 10:32pm several times a week for group meditation. Thanks to hatha yoga, helping me to be more aware of what is going on in my body, learning to observe my emotions and thoughts... the struggle of emotions, thoughts and pains and aches of the body. Hatha yoga serves such a great way of removing the obstacles to go into the meditative state. Read on »

Hatha Yoga by Kris K. Patient Expert

Posted Fri 12 Sep 2008 4:04am There was a post last week at Cupcakes and Yoga asking "What Kind of Yogi Are You?" For kicks here are my answers--feel free to comment with your own responses. How do you choose a yoga class? Pretty much I only attend workshops now, and usually its because I've read things that the presenter has written and found them inspiring. What Read on »

Hatha Yoga - Ayurveda - Rod Stryker - Day 4 by Kris K. Patient Expert

Posted Fri 12 Sep 2008 11:56am ) back or it is difficult to sit upright. " Yea, let's twist again, twistin' time is here...." Kris www.TotalHealthYoga.com Read on »

Hatha Yoga - Ayurveda - Rod Stryker - Day 1 by Kris K. Patient Expert

Posted Fri 12 Sep 2008 11:56am For the last 5 days I've been at a VinyasaKrama (wise progression or sequencing) Workshop with Yoga Pluswriter, founder of Para Yoga (previously called Pure Yoga... or so, Rod Stryker has been writing the Asana column for Yoga Plus magazine. I really appreciate the “words of wisdom” that he adds regarding one’s asana practice. Each time I Read on »

Hatha Yoga - Ayurveda - Rod Stryker - Day 3 by Kris K. Patient Expert

Posted Fri 12 Sep 2008 11:56am dishonest to me for a Yoga teacher (following the ideas of honesty in the Yamas, I would hope) to not be on time for a class. Once in a while, I can understand, but this was pretty.... It's really an amazing process! Here disappointments disappear. From the individual soul, we come to realize and remember the universal or supreme soul. Now that's the realYoga Read on »