Hard Workouts Without Weights - Articles

Sort by: Newest Most Comments Relevance

a NEW weight... a NEW Weight Watchers plan... a NEW workout with Nikki! by rebuildingamy Patient Expert

Posted Tue 23 Dec 2008 9:34pm for it, too! Today when we worked out, we did a lot of "core" exercises. She had me use hand weights while balancing with the exercise ball and also work with a few of the weight.... The other BIG thing that happened today was my FIRST work out session with Nikki! I have to tell you... I really like her. One thing she told me when we met for my assessment Read on »

Easy Weight Workouts to Start How to Weight Train - What Exercises by Bill .. Posted Thu 14 May 2009 4:38pm a couple of sets of 10 reps per exercise and one exercise per muscle group. to many of us that have lifted weight for years this may seem to be a very random and not very effective way to start weith training as a form of exercise but there are in fact two good reasons to start out this way. Easy Weight Workouts to Start First when starting to do weights Read on »

Postpartum Weight Loss- Weight Loss When You Can’t Workout by Sara H. Healthy Living Professional

Posted Thu 27 Aug 2009 5:39pm To Sara of Fit by Sara: “I was just getting back into exercising and I tore the ligaments in my knee! What do you suggest I do to keep on track with my weight loss goals?” From Sara of Fit by Sara: “Ouch, that is a bummer, injuries are not fun, but you can still lose weight even if you can’t workout. The #1 factor for weight loss is how you eat Read on »

Postpartum Weight Loss- Hardly Eating Anything & Can’t Lose Weight by Sara H. Healthy Living Professional

Posted Fri 10 Sep 2010 1:35pm To Sara of Fit by Sara: “I really want to lose weight. I’m disgusted by how much I’ve gained. All I’ve been eating the last couple of weeks is protien bars and few handfulls of chips. I hardly eat anything and can’t lose weight. I’m desparate…what should I do?” From Fit by Sara: “Your body is going into deprivation mode. Since your starving Read on »

Why Losing Weight is so Hard and Gaining Weight is so Easy by Brett - Sheer Balance Healthy Living Professional

Posted Mon 16 Nov 2009 10:02pm your body uses, you will gain weight. In the situation of a vacation , it is likely that you eat more unhealthy food than normal and possibly get less exercise, resulting..., if you eat 3,500 calories less than your body requires, you will lose 1 pound. FACT 3 – Exercise is Weight Discriminating: Whether you are 120 pounds or 175 pounds, you will gain Read on »

workout without weights by Jimmy S. Healthy Living Professional

Posted Thu 12 Jun 2008 1:01pm workout without weights There are times when I just hate the gym. I mean I spend so much time in it training hard that I really want a workout without weights. I’ve been... workout without weights that does nothing short of jump start my metabolism to burn more calories. Here’s what I’ve been doing Warm-up with about 5 minutes of jumping rope Read on »

workout without weights There ar... by Jimmy S. Healthy Living Professional

Posted Sun 24 Aug 2008 2:24pm workout without weights There are times when I just hate the gym. I mean I spend so much time in it training hard that I really want a workout without weights. I’ve... workout without weights that does nothing short of jump start my metabolism to burn more calories. Here’s what I’ve been doing Warm-up with about 5 minutes of jumping rope Read on »

A Quick Body Weight Fat Burning Workout by Nathan D. Patient Expert

Posted Sat 13 Sep 2008 11:41pm home watching MTV's The Hills marathon all day long. That is loser talk! You can exercise at home with no equipment and still get a great workout! You just have to use body weight exercises and a little bit of creativity. Body weight training is no joke and can build a great physique in a short amount of time. Here is a great body weight fat burning Read on »

Weight Lifting Routines: A Serious Upper Body Mass Workout by Steve .. Patient Expert

Posted Mon 01 Sep 2008 7:14pm complete muscle failure by pushing you hard and by forcing the right weight lifting techniques. 2) Always Warm Up Prior To Each Exercise - These free workout routines are very hard... Weight Lifting Exercises This next weight lifting routines post will target those weight lifters who have real interest in size and strength. If you think you've Read on »

Weight Lifting Routines: Solo Workout Routines (TRICEPS) by Steve .. Patient Expert

Posted Mon 21 Jul 2008 10:14am

1 Comment . But for the last two exercises in these workout routines, apply the drop sets. Start with a weight you can do 8-10 reps and then apply the drop set strategy. I’ve already revealed all... Workout Routines MUSCLE GAINING SECRETS GO HERE Let’s continue with the pattern I’ve been writing over the past few weight lifting routines posts, solo Read on »