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Running Recovery Extreme: How to Bounce Back From Hard Training Quickly by Jason Fitzgerald Posted Wed 16 Feb 2011 9:18pm Thanks for stopping by Strength Running! Don't forget to for automatic updates about dominating your running. Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can. I’m going to share my recovery routine that helps me bounce ... Read on »
End of a hard training week... by Alberto R. Patient Expert Posted Fri 23 Jan 2009 6:26pm T he training week ended on Friday with some hill repeats on Mt Cootha. The exciting thing was to try out my new bike computer which has a cadence function in it. As people move into power meters, lactate tests, etc, I just got my first computer with cadence. It is a Cat Eye Strada with cadence, a small and very easy to install unit. And so ... Read on »
Lean, Sexy, and Hard! Weight Training for Women. by Richard S. Patient Expert Posted Wed 07 Oct 2009 10:00pm 1. If you want to be lean, sexy, and hard, you should train with weights. A desirable female physique is one that can only be achieved by moving some serious iron in the weight room! But what about all the talk about weight training making women big and bulky? First, it is physiologically impossible for you as a woman to put on large amount ... Read on »
Training is Hard by -Brandon Posted Fri 28 Aug 2009 8:18pm That's is hard. We all train so that we can race, but training week in and week out and waking up early 7 days out of the week (6 on select weeks) is hard. Having a long ride staring at you every weekend and a long run every weekend is hard. It's hard, but you've gotta do it. So this weekend there will be no long ride ... Read on »
Train Hard, But Stay Healthy! by RunnerDude Healthy Living Professional Posted Sun 11 Jul 2010 5:43pm I can't tell you how many times, all is going well and then when I ramp up my marathon training, I seem to get sick. It's usually something like a cold or in the most severe cases, more like the flu. - Guess what? According to David C. Newman, Dr. P.H., FACSM, who is a professor and director of the Human Performance Laboratory at Appalachian ... Read on »
Defining the Line Between Training Hard and Overtraining by runnersconnect Posted Tue 05 Feb 2013 6:00am Overtraining can be a real season-killer. When you push too hard in training and don’t recover enough, your workouts will begin to feel lackluster and you’ll be sapped of energy, even in your daily life. This week we’ll be looking at the causes and effects of over-training syndrome in runners from a scientific perspective. There’s no ma ... Read on »
Hard military training by champbags0823 Posted Tue 20 Nov 2012 6:41am Beginning from today, we will for a week every afternoon 4 when half to five and a half, participates in the school organization of military training.   This afternoon I preliminary tasted the taste of militarymoncler jackets saletraining. From 4 when half started, we focus on big the playground, here the hot sun in the sky, the temperature ... Read on »
PS. Did you train hard today? The Best Abs Workout You've Never Done by Richard S. Patient Expert Posted Mon 23 Feb 2009 9:37pm If it weren't for dead guys, we'd probably never have started doing crunches. That's because for years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles must be to flex the spine. Which is exactly what y ... Read on »
Pedal Hard offering 30 minute complementary training sessions at Open House this weekend by Marcus S. Posted Mon 24 Jan 2011 10:30am If you are thinking about getting faster or going long , getting a training coach can be a huge help. Luckily, we have a former Tour de France pro in town who can help you out. Kevin Livingston of Pedal Hard raced pro for 14 years including in 6 Tours de France. He now coaches training classes at his Pedal Hard facilities under the Mellow Joh ... Read on »
Ivan Basso Hard At Work During Training Camp by Tom H. Patient Expert Posted Wed 01 Dec 2010 4:03pm As the Garmin boys are sitting on a beach in the Cayman Islands Ivan Basso and his team are up in the Italian Alps learning how to sled and snowshoe?? Read on »