Gymnastics Strength Training Programs - Articles

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Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional

Posted Fri 11 Feb 2011 7:01am , in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning program. Here goes… EC: Whenever you see people who are successful...: “cross-training” within a strength training program. How often do you guys intentionally deviate from your “normal” programming – whether it’s to shake things up for specific Read on »

Strength Training Programs by PJ S. Healthy Living Professional

Posted Tue 06 May 2008 7:02pm I am going to rant about Cincinnati Ohio strength training programs. Most so called "strength training programs" which are being marketed, sold and offered by some personal fitness professionals in Cincinnati Ohio are NOT actually strength training programs...they are RESISTANCE or WEIGHT TRAINING programs. You might be asking,"Well what's Read on »

Check Out Steve Speirs's New Strength-training Program, "Two Hundred Situps"! by Corey I. Patient Expert

Posted Wed 07 Jan 2009 3:06pm Those of you who loved Steve Speir's ever-popular " Hundred Pushups" challenge will be happy to know that he now has a companion program for strengthening your core, called the " Two Hundred Sit-ups" challenge. Both plans provide gradual strength training intervals to take you from "zero to hero." :) And just in the nick of time for the start Read on »

How To Begin A Strength Training Program by Julie A. Patient Expert

Posted Fri 17 Oct 2008 1:30pm Photo by Perfecto Insecto Congratulations! … if you’ve chosen to begin a strength training program, then you have made one of the best possible choices for both your..., and here they are: Motivation. It is said that 50% of all people who begin a strength training program will quit within 6 to 8 weeks. That is partly due to time, partly due Read on »

Strength Training Programs: How Many Sets and Reps? – Part 1 by Eric C. Healthy Living Professional

Posted Fri 18 Feb 2011 9:07am . Aside from beginner strength training programs, volume should never be the same over several weeks in a row. I discuss several deloading strategies in my e-book, The Art of the Deload . I’ll be back in a few days with more factors that influence the sets and reps in a strength training program. In the meantime, if you’re looking for a comprehensive Read on »

Strength Training Programs: How Many Sets and Reps? – Part 2 by Eric C. Healthy Living Professional

Posted Sun 20 Feb 2011 6:14pm the first installment, be sure to check out Strength Training Programs: How Many Sets and Reps – Part 1 . We pick up with factors 7-13: 7. Whether You’re Trying to Correct Muscle... the primary considerations that come to mind for determining the sets and reps in a strength training program. Of course, there are many more to consider. Feel free to share them Read on »

Strength Training Programs: Lifting Heavy Weights vs. Corrective Exercise – Finding a Balance by Eric C. Healthy Living Professional

Posted Fri 04 Mar 2011 10:16am Q: How does one find a balance between “technique/form/corrective/sissy work” and lifting heavy weights to make gains in a strength training program? I see both extremes... in finding the right balance in your strength training program. Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial! Read on »

5 Reasons Direct Rotator Cuff Exercises are Necessary in a Strength Training Program by Eric C. Healthy Living Professional

Posted Wed 16 Feb 2011 9:36am about how to include them in a weekly strength training program. For more information, check out the Optimal Shoulder Performance DVD Set . Sign-up Today for our FREE Read on »

Melissa’s Strength Training Program by Melissa H. Patient Expert

Posted Mon 30 Mar 2009 3:21pm ) she designed my lifting program to be heavily cardio-centric. In fact, I wear my heart rate monitor the whole time and because I’m doing super-sets with limited time to rest, my Read on »

Free Weight Training Program: Training Splits by Steve .. Patient Expert

Posted Thu 03 Jul 2008 5:10pm Free Weightlifting Routines This free weight training program post talks about one of the most confusing parts of weightlifting, the training splits. With there being... to you because now you are in control of a free weight training program. If you have any questions or comments about any free weightlifting programs topic, please email me and I Read on »