Earth Gym Workout
by
CherylMillerVille
Today’s Fitness ActivitiesI didn’t go to the gym today. Instead I engaged in what I call Earth Gym activities…where your life is your workout:Cleaned house and swept the deck - that’s a good workout and it now looks great.Walked Toby for our usual 60 minutes (lovely evening). We always see deer grazing in the nearby field ...
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No Gym Workout
by
Jeff A.
Otherwise known as the The Power Circuit Returning to Monday's theme of boosting the intensity of your workout , here's a mini circuit that will really shake up your weight loss regime. The key here is to do these exercises one after the other almost as though you were going against the clock. The power circuit is: Skipping x 50 Squat jumps x ...
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Sunday Gym Workout
by
Joel McKenna
After Saturday's early morning run it was time to get up early but this time only hit the gym. It's another scorching hot day here in LA so I wanted to get inside the gym before it got too hot inside to workout. Did only 10 minutes of cardio warm up on the cross ramp. Then moved on to my typical circuit weight training. Nothing to exciting to r ...
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Living Light with Irene - No Gym Workouts
by
Diana
I survived the radio show! It was so much fun talking with Irene from Losing Irene and Sahar Aker from Fat Fighter TV. I knew Irene from the Healthy You Challenge but I hadn't found Sahar's site until I read about it on Irene's blog. So if you've never heard of Sahar, she has an amazing site that you'll want to check out! Yes, I sound like I'm 12 ...
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