Ran/walked 60 minutes again at the Gym
by
AllenPosted
Thu 17 Jan 2013 12:00am
I went to the gym in the late afternoon and ran/walked for 60 minutes (about 3 miles). I forgot my timer, so I ran 1.5 laps and walked 0.5 laps. The temperature when I left home was 29 (F) and 17 when I returned. I saw an old lady walking very slowly around the track, accompanied by her daughter. I stopped and talked with them for a couple of mi ...
Read on »
Why Health Insurance Is Important For Fitness Buffs
by
The Healthy BoyPosted
Mon 04 Feb 2013 12:00am
If you're like me, then you spend a lot of your time taking care of you body. From heading to the gym most days per week and paying a monthly membership, to spending that extra bit of money on eating healthy meals throughout the day, to buying extra large tubs of protein powders and endless supplies of vitamins and supplements. ...
Read on »
Health Insurance Helps Prevention
by
functionalfitnessPosted
Fri 10 Jun 2011 3:48pm
Hi, all! Sorry the posts have been a little sparse as of late… life has been a li’l cuckoo around here. I promise I have a lot of informative and awesome posts in the works, I just haven’t had a chance to polish them up for you. So until I can get those finished, I will be passing along other articles I can find around the interwebz. At lea ...
Read on »
Cheap Girls Finish Last
by
Senorita RachaelPosted
Sun 21 Feb 2010 11:07am
Ok...let me just be honest here.
I haven't been to the gym in like forever...or two months...whichever.
The problem
I'm cheap. I admit it! I like to save money and pinch pennies where I can. I signed up for a gym near work that's $10 a month. It's no frills...just what I want. Treadmills, ellipticals, weights. That's it.
However, it's ...
Read on »
The Figure-Eight Follow-Through
by
Jason MartinPosted
Mon 12 Apr 2010 6:00am
The figure-eight follow-through -- also often referred to as the figure-eight retrace and the rewoven figure-eight -- is one of the hardest working knots in climbing. Most climbers tie this knot multiple times a day.
This short video shows one how to tie the figure-eight follow-through. The climber in this video does a great job of dressing th ...
Read on »
Living Healthy and Saving Money
by
marathonmomPosted
Fri 11 Jan 2013 8:38am
My Daily Reminder
I want to thank everyone for your support and encouragement on my big decision to quit working and pursue my coaching/training career further . I know this was right for me and others are seeing it too, so far this week I’ve had 3 people comment how I seem happier and my esthetician said the energy was so positi ...
Read on »
Should Fitness Trainers Get Public Liability Insurance?
by
KodjoworkoutPosted
Sun 01 Apr 2012 10:00am
There’s probably not one person on the planet who, at one time or another, has not looked at their house or car insurance and thought, “I haven’t had anything happen yet. Maybe I should cancel it and pocket that extra cash.” Oh, but what a gamble that is because while we’re able to see what has happened in the past, we can never foretell ...
Read on »
Aetna Wants To Teach You How to Shop for Health Insurance – For Those Who Can Still Afford It
by
Medical QuackPosted
Tue 15 Dec 2009 1:37pm
According to the press release this is a joint effort along with AARP. The video talks about staying in network. It was interesting this week when I published about an iPhone application from United that shows the “in network doctors and hospitals”, I received a message back from an HR manager asking HealthNet to do the same. This is what happ ...
Read on »
Photo Shoot at A Gym Membership
by
Dori ManelaPosted
Tue 27 Oct 2009 11:04pm
Remember that type of puzzle on Wheel of Fortune??
So on Saturday, Missy announced some exciting news on her blog: Shape magazine contacted her to do a little feature about her weight loss a few years ago! They wanted to do a photo shoot of Missy doing an exercise she regularly does, and after the Core Fusion location didn’t work out, they dec ...
Read on »