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Group Circuit Training - Articles
Group Training
by
Jason H.
Posted
Tue 04 Nov 2008 9:05am
How would you like to have intense, focused training while still enjoying the fun and camaraderie of working out with friends? Group training is a great way to get affordable training and have lots of fun while reaching your fitness goals! Contact me:autumntiger74@gmail.com
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Have you tried a group strength training class lately?
by
Lauren G
Posted
Wed 08 Sep 2010 8:15pm
in a group strength training class!
Reasons why I love group strength training classes:
Great Music
Fun atmosphere
Fun workout equipment you can't always find in a traditional... to get a great workout every time. (pending you have a fantastic instructor)
Great for people who are just beginning a strength training routine.
Group strength training classes
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Occlusion Training Also Works for Large Muscle Groups
by
Project Swole
Posted
Fri 23 Jul 2010 12:00am
training refers to blood flow restriction (BFR) to small muscle groups like the biceps and triceps, then using single-joint resistance training with 20% of a 1 rep max. The results....
The initial reported study had noted great results for BFR exercise in small muscle groups using single-joint exercises. For example they measured the results of occlusion training
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Young Athletes Should Beware of Group Training Programs
by
RxBlogger
Posted
Sun 07 Sep 2008 8:05pm
There has been an increase of offerings of group training and bootcamps by personal trainers. I don't tell anyone how to run their businesses. A prospective client asked me last week if I did group training sessions for young athletes. My response was "no I don't."
Here's the reason why I don't do group training sessions of any kind
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GROUP TRAINING
by
Karen M.
Posted
Tue 03 Feb 2009 1:09am
registration for the Chicago Marathon, I decided to take another look at training with a group. Luckily Iron Snoopy introduced me to the Glen Ellyn Runners Club. I have found nothing... feeling fine with club members clapping for us at the finish. Again, I found that I gained more confidence.
Bottom line is that the group training has done nothing but build my
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HIGH INTENSITY GROUP TRAINING..For a lean, muscular, fit body
by
Richard S.
Posted
Fri 17 Oct 2008 6:18pm
The structure of your training program is vital to building lean muscle tissue, burning more calories, and losing body fat. High intensity group training allows for two... heavier loads each set.
High intensity group training means doing the prescribed exercises as fast and as heavy as you can. Training this way does a host of positive things
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Rest Based Training For Group Exercise
by
lincolnB
Posted
Fri 20 Aug 2010 3:40am
Browse >
Home / Articles and Interviews / Rest Based Training For Group Exercise
Rest Based Training For Group Exercise
by admin
Filed under Articles and Interviews
Rest Based Training For Group Exercise
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HIGH INTENSITY GROUP TRAINING......my passion explained
by
Richard S.
Posted
Wed 25 Jun 2008 5:08pm
to far from the reason I started this site to begin with. My training program H.I.G.T ( high intensity group training ) and it's five principles. Something I believe so strongly... to train someone with H.I.G.T, I always explain "there is a method to this madness". Every exercise grouping, every rep, every bit of rest between exercises has been planned
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