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Winter Shape Up: Week 3 Progress/Week 4 Goals Alright, you guys.... by Nutritionista Posted Mon 16 Nov 2009 10:03pm Winter Shape Up: Week 3 Progress/Week 4 Goals Alright, you guys. I’m fessing up my terrible, horrible, no good, very bad week. FITNESS: I want to make sure I don’t lose... not for me. Closing the kitchen was a complete failure. My kitchen had an “open” sign on it allllll night. WEIGHT LOSS: Again, my goal is a two pound loss. Hopefully, closing Read on »

Shape-Up Weeks by Samantha N. Posted Fri 22 Oct 2010 4:00am aiming to do; talk about her interests, her career, her family, and everything fun/funny that happens along the way. Last week she had a post about what she calls Shape-Up Weeks . I wrote a whole chapter in The Mommy Diet about what I call “shape-up weeks.” These are the times when I buckle down (as my dad would say), exercise pretty intensely every Read on »

Winter Shape Up: Week 10, Baby! by Nutritionista Posted Sun 20 Dec 2009 6:32pm , your total weight loss for the challenge thus far. Your overall fitness, nutrition, and overall goals for 2010. The most helpful thing you learned from this challenge... Guess what? WE MADE IT TO WEEK 10! I never thought this week would come. And perfect timing, because tomorrow is officially winter. Whether you achieved all your Read on »

Winter Shape Up: Week 8 Reflections by Nutritionista Posted Tue 15 Dec 2009 5:44am lifting and cardio sessions.” Kendyl: “I lost another 2 lbs this week. I was able to get in a couple of runs, and a couple of stationary bike rides. I was careful about the sweets... Brieann: “I can’t believe the challenge is almost over! It has really kept me focused and given me a way to get back on track when I didn’t do so great.” Tara: “Overall Read on »

SmoothShapes Cellulite UK reviewed on GMTV next week by Peter Beard Patient Expert

Posted Thu 19 Nov 2009 10:03pm Friday 19th June 2009 Tune into GMTV next Tuesday 23rd June as they will be reviewing the SmoothShapes cellulite machine at our Chester SkinGenesis clinic! We were the first skin clinic in the UK to offer the SmoothShapes cellulite machine, attracting customers from all over the UK! Got questions about SmoothShapes? Watch this video on YouTube Read on »

The 1st Few Weeks Are Tough Getting In Shape by Timothy C. Posted Tue 04 May 2010 8:37pm It is one of the most common FAILURE points that people experience when they try to get back in shape. Those dreaded first few weeks of getting started. Carl Daikeler and Tony Horton talk about starting a new fitness routine and the importance of having a support system to lean on in this latest Beachbody News Network video. Copyright Read on »

SHAPE Run 2009 - My Training Log - Week 1 - Day 1 - The Plan by Crazee Fit Posted Tue 23 Jun 2009 6:55pm Training tips & plan from SHAPE mag (Malaysian issue) June 2009. (part of the 5 week plan..see page 72) My training begins : WEEK 1 30 May (Sat) Warm-up : 4 min walk up hill to nearby park. Stretch hamstrings & calves. Lunges Interval training : [2 min slow jog, 1 min walk] x 3 = 9 mins PT @ park bench : Slow stretch - arms, adductors Read on »

Winter Shape Up Week 8: My Goals, and a Confession I have... by Nutritionista Posted Mon 07 Dec 2009 11:50am Winter Shape Up Week 8: My Goals, and a Confession I have something to confess. I totally fell off the WSU bandwagon. Yup, while you all have been going strong... single week in an email to me. Without further ado, my goals for Week 8: Work out five days this week (doesn’t matter what I do). I’ve only managed to work out two or three Read on »

D.C. Yoga Week & my plan to get in tip-top yogi shape by KellyALocalFoodie Posted Sat 15 May 2010 8:06am ? Throughout the past year, I have gone through various yoga “phases.” I would get really into it for a couple weeks, then get really busy with school or just get lazy or ditch it for running for a week or it was too expensive or there were three feet of snow on the ground keeping me from getting to the studio, or whatever. I ended up writing my last health Read on »

Get Ready for Week 4 of the Winter Shape Up Challenge! by Nutritionista Posted Mon 16 Nov 2009 10:03pm We’re oh-so-close to being halfway through this 10-week challenge. Get ready to send me your progress for Week 3 and new goals for Week 4 tomorrow by 11:59 EST to stay in the challenge! I can’t wait to hear how you all did! Week 3 was a little bit of a challenge for me, and I know the scale will reflect that tomorrow. But I’m okay with that. Health isn Read on »