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Get In Shape For The Summer - Articles

Get in Shape before Summer by Todd S. Healthy Living Professional Posted Tue 28 Apr 2009 12:03pm Stop working like a outrageous toward the end of every spring to lose those extra pounds. It’s time to come to your senses and keep them off permanently with legitimate weight loss diets that actually do work. What are your present eating habits like? How many pounds are you trying to lose for the summer? What is it about summers that make yo ... Read on »
Simple steps to get in shape for summer by Tara B. Patient Expert Posted Wed 11 May 2011 8:05am Summer is right around the corner, but you don’t need to freak out about how to get in shape. Here are some quick, simple tips that will help you slim down for summer. ~Motivation –Find something that motivates you–a picture of a fit person in a bikini (can find a lot of these online too on Tumblr ), a new summer outfit, a pl ... Read on »
Get Your Abs in Shape for Summer by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Thu 19 May 2011 1:38pm Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core . You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) and your lower back ... Read on »
How LifeBridge Health Employees Get in Shape for the Summer by Elizabeth Leis Patient Expert Posted Thu 14 Jun 2012 6:00am You won’t find the Housewives of Carroll County gabbing with Andy Cohen on “Watch What Happens Live,” or snapping up a college tuition’s worth of bling at Tiffany’s. Instead of burning up charge cards, they’re burning up a sweat. Being one of the Housewives of Carroll County is how Jennifer Terrell, director of Volunteer Services and Business O ... Read on »
Shaping up for Summer by droplbs4life Posted Thu 03 Jun 2010 11:06am If you don’t know this already I am so close to reaching my first goal…only 7 pounds away!! I feel AWESOME that I reached this point on the journey and I can’t wait until the day I update my blog and tell the world I lost 30lbs. However, I am hitting the gym and other routines harder than ever. I came cross this article from iVillage – ... Read on »
Burn Fat, Start Shaping Your Summer Body! by Mark D. Healthy Living Professional Posted Tue 01 Mar 2011 9:09pm It's March and time to start burning fat and shaping your summer body! Add intensity to your workouts and watch the fat melt off. That's right, all it takes is 20 intense minutes per session to burn fat and start getting your body lean and toned. A shorter workout will fit your busy schedule. You might have to change your thou ... Read on »
Want to get in shape for Summer? by Lauren N. Posted Fri 23 Apr 2010 12:00am Tips for all you people out there who want to have hot bodies this Summer... FYI it's not easy people, if it were easy everyone would do it! 1) Plan ahead- I can't stress this enough! Especially with having a hectic work week, I like to plan my meals the night before. I usually bring my lunch, so while I'm watching TV I'll ... Read on »
Shape Up into Summer Giveaway! by shebelievesandshedoes Facebook Posted Mon 27 Jun 2011 8:49am Today is officially my first day of summer vacation. Wow do I have plans to accomplish this summer. I am planning on taking advantage of every moment of this summer. There are three main things I would like to accomplish: 1. Travel. I am going to travel. All over. If you are my friend and you would like me to stop on the "J world tour" let m ... Read on »
3 Fun Ways College Students can Get into Shape this Summer by FitBuff Brandon Patient Expert Posted Tue 15 May 2012 10:35am So you've finally finished your first year of college. While you've gained all A'sóbravoó you've also gained a few extra unwanted pounds. If one of your main goals is to wipe away those freshmen 15 this summer but the gym terrifies you (or perhaps you can't afford a membership), there are still some activities you can do that n ... Read on »
Get In Shape For Summer Fast! Blast Fat With Circuit Training! by Adria A. Posted Mon 21 Jun 2010 12:00am Need to lose those love handles in a hurry?  Try circuit training!  Pick one exercise for each muscle group.  This would include the big muscle groups like Back, Chest, Shoulders and  2 Leg exercises.  Next Add in the smaller muscle groups; triceps, biceps, and abs.  Once you have that down then arra ... Read on »