Frozen Shoulder Exercises - Articles

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Shoulder Notes: From Frozen Shoulder to Shoulder Strength » by Chris M. Posted Sun 07 Sep 2008 8:30pm Shoulder Notes is a series of posts that high-lite various articles, videos and blog posts that contain helpful and current information about your shoulder health and performance. Frozen Shoulder – What’s the 411? (photo courtesy of Joe Shlabotnik) Lauran Neergaard an AP medical writer has written an article entitled “Early Care Helps Frozen Read on »

Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down by Aliesa George Patient Expert

Posted Tue 01 Feb 2011 12:02pm Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension. Hope you enjoy this quick shoulder exercise tip! Click here to view Read on »

How to increase your shoulder strength and flexibility with these Brazilian Shoulder Exercises by Chris M. Posted Fri 14 Nov 2008 12:23pm As you age, shoulder strength and flexibility becomes an issue. We are less active and don’t do many of the things that allowed us to move and exercise our joints... in some activity that results in a shoulder injury followed by surgery to correct the problem Here is a short video showing several unique exercises to promote shoulder Read on »

Battling Frozen Shoulder? You Have Options by Chris M. Posted Wed 23 Feb 2011 4:52am on exercises, didn’t really increase my function or decrease my pain. Evidently frozen shoulder goes through three stages: freezing, frozen and thawing. My shoulders were still... Does the Rotater help with frozen shoulder? Read this email from someone who’s been battling this painful condition and decide for yourself! Me and The Rotater—A Success Read on »

Frozen Shoulder is Common “Froze... by Chris M. Posted Sun 28 Sep 2008 10:20pm Frozen Shoulder is Common “Frozen shoulder” or adhesive capsulitis (the name you are most likely to hear a physician/surgeon use) is very common. In layman terms.... Shoulder Surgery results in Frozen Shoulder In my case, this condition was a byproduct of shoulder surgery. Following surgery, I was required to have my shoulder immobilized Read on »

Frozen Shoulder Manipulation by Chris M. Posted Mon 15 Jun 2009 4:25pm Frozen shoulder sucks! No one knows what causes it – in fact – “Most often, frozen shoulder occurs with no associated injury or discernible cause” We do know that frozen shoulder results from inflammation, scarring, thickening and shrinkage of the capsule surrounding the shoulder joint. An injury to the shoulder can lead to frozen shoulder. No one Read on »

Acupuncture For Frozen Shoulder by Rev. Dr. Richard B. Patient Expert

Posted Tue 17 Nov 2009 1:23pm Frozen shoulder results from the inflammatory process that causes the shoulder joint capsule to contract and thicken. Frozen shoulder, or adhesive capsulitis, often..., frozen shoulder is [...] Read on »

Ouch! - Frozen Shoulder Hurts by Chris M. Posted Sun 08 Mar 2009 3:20pm Shoulder Pain and Confusion Frozen shoulder can be mysterious. How did you get it? How long will it last? What can you do? No one has a definitive answer as to what causes frozen shoulder or as it is medically known - adhesive capsulitis. Basically, frozen shoulder is a stiff shoulder that does not move freely. It is characterized Read on »

Is it Really Frozen Shoulder? by Elizabeth S. Posted Tue 25 May 2010 8:45am Last January, I wrote about whether or not I had frozen shoulder, and I how I was managing acute shoulder pain without a firm diagnosis (see that post here). Reader response was phenomenal. More people stopped by diabetes 24-7 to read about shoulder pain almost as much as my story on the Islet Sheet. Even [...] Read on »

A FROZEN SHOULDER IS VERY PAINFUL... by Barmac Posted Thu 21 Oct 2010 3:01am A frozen shoulder can happen to anyone and can come on out of the blue and is most common in the over 45's. In the under 45's shoulder noises can be a sign of joint instability. When the shoulder freezes, sticky fibres of collagen form which hold the shoulder and prevent it from moving which then causes it to become stiff. Painkillers Read on »