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Front Thigh Exercises - Articles

Postpartum Weight Loss- 5 Minute Thigh Exercise by Sara H. Healthy Living ProfessionalHealth Maven Posted Wed 18 Jun 2008 3:09pm Ok, I know you’re a busy mom and you feel like there is NO time to get your workout in…BUT there are times when you’re sitting and watching the kids.  Use that time to work your thighs with this exercise that takes less than 5 minutes! Seated Thigh Exercise *Sit down on your chair with your spine straight.  * Sit with the back of your knees ... Read on »
Thigh Workouts for Women by Kodjoworkout Posted Sat 07 Apr 2012 12:02pm Thigh workouts are typically exercises women like to focus on when they are toning their muscles, for obvious reasons. Thigh workouts are designed to help women build that oh so coveted coca-cola bottle shape. But in reality, all areas of your body need to be toned, not just the thigh region. It doesn’t serve you right if your lower body is ... Read on »
Thigh Exercises by Fitho Posted Tue 03 Aug 2010 9:47pm Toned thighs are great for your body. They help you look good in shorts, and provide functional strength to perform any of your daily activities. The trick to getting nicely sculpted thighs and glutes is specifically targeting these muscle groups -the quadriceps (front of the thighs), hamstrings (back of the thighs), and gluteals (butt). ... Read on »
Exercise To Loose Thigh Fat by Shilah C. Azib Posted Sun 03 Oct 2010 12:40pm Thigh Exercises Thigh is one of the most important portions of the body that helps in human mobility, particularly walking, running and jumping. It is important for everyone to keep the muscles strong and durable not only for bodybuilders but for every individual. Thigh is one of the most powerful areas of the human anatomy beca ... Read on »
Look Good in Shorts and Bikinis: 3 Thigh Exercises You Can Do At Home by MariaPalma Posted Mon 25 Jul 2011 9:23pm I have to admit that I have slight complex about my thighs. In college I wanted bigger thighs, and now that I do have bigger thighs, I want them to be muscular. Don’t get me wrong, I do love and accept what my body looks like. This just gives me something to work towards, besides being healthy. So this next month I will be concentrating on ... Read on »
Knee Strength and Stability: Seated Inner & Outer Thigh Exercise by Aliesa George Patient Expert Posted Fri 07 Sep 2012 11:00am This knee strength and stability exercise is the third exercise in the “TV Knee Series.”  It’s a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and strengthen for healthy knees.  This simple “TV Knee Series”  exe ... Read on »
Hip And Thigh Exercises by Shilah C. Azib Posted Sat 05 Jun 2010 3:07am Importance of Hip and Thigh fitness It is important that individuals maintain their physique and get into shape. This is not essential from the point of view of physical health and fitness but also necessary for making the individual feel confident. In order to get the body in the perfect shape, the main areas to focus on are th ... Read on »
Good Thigh Exercises by Shilah C. Azib Posted Tue 25 May 2010 8:33am The Squats In the Barbell Front Squat, place the bar in front of the shoulders. Keep the arms crossed and place the hands on top of the barbell. The upper arms should be parallel to the floor. Move downwards till the thighs are parallel to the floor. Move upwards till the legs are straight. The weight should be evenly distribute ... Read on »
Effective Thigh Exercise by Shilah C. Azib Posted Sat 14 Aug 2010 10:17pm Benefits of Exercise An exercise, along with a balanced diet is one of the most important things for every person to keep his health, control weight and emotional stability. Lack of exercises leads to illness, lethargy and weakness. Exercises improve the flexibility of one’s body and lower the stress level. Exercises should be c ... Read on »
Exercise Drills To Strengthen Thigh Adductors Groin by Shilah C. Azib Posted Wed 22 Dec 2010 2:40am Importance of thigh Exercises Exercises tighten the thigh muscles also known as the adductors. One should select the right thigh exercises that are suitable and give you the proper results. One needs to follow the right thigh exercises not only for toning up and strengthen the thighs but also to burn the unwanted fat deposited i ... Read on »